Overview
Cyclists use heart rate monitors to determine workout intensity. Knowledge of current heart rate will allow the cyclist to stay within a specific training zone designated for a particular workout. It is a much more accurate gauge of intensity than speed alone. Use of a heart rate monitor is a simple way to get the most out of your training.
Step 1
Select a heart rate monitor that fits your needs and budget. Monitors have varying features and prices. Choose a heart rate monitor that allows for setting training zones with an audible alarm. This will let you set your training zone for that day’s training. The second consideration is a coded monitor. This will prevent cross talk between other riders also wearing heart rate monitors. If you are serious about your training, consider purchasing a monitor that lets you download and analyze of data after the ride.
Step 2
Enter your personal information into the heart rate monitor receiver (the watch or cycle computer) and set your training zone alarms for the current training session.
Step 3
Wet the heart rate monitor transmitter (the strap) and place it around the chest, against the skin and centered just below the pectoralis major. Adjust the strap so it is tight enough not to move during exercise, but still comfortable.
Step 4
Ensure that the receiver is picking up the signal from the transmitter and begin your training session.
Tips and Warnings
- Combining heart rate and power is a very effective tool for monitoring training.
About this Author
Willard Peveler is an assistant professor of exercise science at Northern Kentucky University and is the author of “The Complete Book of Road Cycling and Racing.” He has coached cycling at the collegiate level and triathlon for Team in Training. His research involves factors affecting performance in cycling and triathlon.
