Overview
Runners rely on proper breathing to help support pace, energy, and endurance capabilities. There are some factors that cause breathing difficulties during running, however. Uphill running, overexertion, and low lung capacity are some of the main causes of runner’s breathing problems. In order to correct these, your lungs must be trained to take in more air, decreasing the chance of shallow breathing and fatigue. Following proper breathing exercise will increase your lung capacity and help you maintain pace and endurance during your run.
Step 1
Breathe deeply several times daily. Deep breathing involves the use of your diaphragm, allowing more oxygen to fill the lungs and sacs contained within. Breathe deeply at least 10 to 15 times per day to increase lung function.
Step 2
Exercise daily, starting slowly and working your way to harder or more strenuous physical activity. Start with brisk walking, working your way to jogging, then running. High-endurance exercise stimulates your lungs and forces you to breathe more deeply.
Step 3
Breathe through your mouth instead of your nose when running. Nose breathing limits the amount of oxygen introduced into the lungs. Mouth breathing increases the air intake and will make your lungs expand more.
Step 4
Warm up before running. Stretching your muscles will help to minimize risk of injuries that could inhibit breathing, leading to fatigue. Stretching your core will also open up your diaphragm, allowing more oxygen to enter your lungs and help you breathe more deeply during exercise.
About this Author
Sharin Griffin has been freelance writing since October 2009 and is currently working towards an associate’s degree in health care administration through Axia University. Griffin has had a successful five-year health care career as a CNA/medical technician with a private general practitioner and hospice care. She also writes fantasy fiction novels and has recently completed her second in a four-part series.
