Overview
Hair loss during menopause is common and is caused mostly by the hormonal changes happening in the body. While some women do not lose any hair at all, many suffer thinning of the hair, and others lose a considerable amount. In some cases, the problem corrects itself after the menopausal transition period is over, although it makes sense to start treatment as soon as the hair loss starts.
Step 1
Take soy isoflavones supplements. These are available without a prescription at health food stores and vitamin shops. Because of their content of natural estrogen, these supplements can help level hormones and control hair loss problems.
Step 2
Take a vitamin supplement. Certain nutrients, such as vitamin B complex, magnesium and vitamin E, help hair stay strong and grow easier. As your body chemistry changes during menopause, you might not be absorbing all you need from your diet; taking a multivitamin is a good idea.
Step 3
Increase your consumption of essential fatty acids. These can be found in fatty fish, flaxseed and coconut oils, and can help your body maintain a positive balance of hormone-like substances. Avoid saturated fats as much as possible, especially from red meats and egg yolks. Eliminate transfats, a common ingredient in margarines.
Step 4
Consider using Minoxidil (Rogaine). It may stop you from losing any more hair and in some women it can also stimulate hair growth. Minoxidil doesn’t work for all women and even when it does work, it might take months before you notice a difference. If you’re going to try the product, be diligent–don’t give up midway through the treatment.
Step 5
Switch to gentle hair products. Because hair is thinner and more fragile during menopause, you should be using shampoos made especially for thin or fragile hair. Also, avoid elastic bands or hair styles that tug at your hair and can cause it to break or weaken.
About this Author
Diana Bocco is a health, wellness and travel writer with credits in various publications, including “Woman’s Day,” “Marie Claire,” “Adirondack Life” and “Self.” Bocco is also a seasoned independent traveler as well as a certified personal trainer and nutrition consultant.
