Overview
Hyperhidrosis, the condition which causes an individual to sweat profusely, affects 3 percent of the population, notes the International Hyperhidrosis Society, and it can contribute to bad underarm odor. Bad underarm odor is embarrassing and can seriously affect the way that you feel about yourself. Deodorants and antiperspirants can be used, but sensitive skin and a general intolerance for these products may have you looking for a more natural solution. Luckily, you can find easy ways to contain your body odor for a better quality of life.
Step 1
Mix a solution of 1 tsp. of 3-percent hydrogen peroxide with an 8-ounce glass of water. Combine and use the solution to wash the underarms several times daily, recommends Health911.com. The hydrogen peroxide is drying, is an effective way to control sweating and it neutralizes odors. If the solution doesn’t seem to be working, increase the hydrogen peroxide by a teaspoon and try again.
Step 2
Bathe daily as part of a hygienic routine. While it may sound obvious, daily bathing is the key to cutting down on offensive odors, especially from the underarm, says Kenzo Sato, M.D., professor of dermatology at the University of Iowa, as reported by MotherNature.com. This is because the bacteria on your body combines with sweat to create bad underarm odor. Try using a deodorant or anti-bacterial soap twice a day if necessary to keep the smell at bay.
Step 3
Choose loose, breathable clothes made of natural fabrics, like cotton. Synthetic fabrics can constrict the skin and trap sweat and odor inside so it cannot dissipate. Breathable clothing allows sweat to dry out before it has the chance to mix with body bacteria and create offensive odors. Check the tags of clothing for natural fibers before you buy.
Step 4
Mix a natural deodorant by placing a few drops of your favorite fresh-smelling essential oil in 1 cup of water and pouring into a spray bottle. Grapefruit, orange, mint and rosemary all smell fresh and clean, and can help cover up bad underarm odor when sprayed under your arm. Slip it in your purse or briefcase for a discreet way to freshen up throughout the day.
Step 5
Carry baking soda with you to help neutralize odor on contact. A small packet of baking soda can be applied to the area to help absorb offensive perspiration and stop the odor, suggests HyperhidrosisWeb.com. Sprinkle a little under your arms, or mix with a little cornstarch for even more sweat-absorbing action.
About this Author
Jae Ireland specializes in keyword research and Internet marketing. Getting her start with a small Internet marketing firm in 2005, she has since designed and written for well over 20 commercial and informational websites. Her areas of interest and expertise include fashion, parenting, home improvement and health and fitness.
