Sinus pressure builds up when there is congestion or inflammation in the sinuses. Sinus infections infect nearly 40 million American every year, and causes range from allergies to colds and flu. According to the University of Maryland Medical Center, bacteria is another cause of sinus infection. The American Rhinological Society suggests that physical blockage, such as narrow nasal passages, can also cause sinus pressure. Home remedies can ease the symptoms and relieve the pain caused by sinus pressure.
Steam
The University of Washington Hall Health recommends inhaling steam for sinus congestion and pressure. A hot shower provides steam or a pot of steaming water with a towel over the head can assist sinus drainage. A washcloth over the nose accomplishes the same results. The steam loosens mucus. It also acts by cleansing allergens, making this a good treatment for those suffering from allergic rhinitis.
Salt Gargle
A salt water gargle helps loosen mucus congestion and relieves the pain caused by sinus pressure, according to the University of Washington Hall Health. They suggest 1/4 tsp. of salt in a cup of warm water. Spit out the water after use. Repeat as often as needed.
Turmeric
Turmeric acts as a natural anti-inflammatory and helps reduce sinus congestion and sinus pressure. Turmeric can be added to a salt water gargle, or used by itself. If used by itself, a turmeric gargle can be swallowed to further coat the lower throat and sinus entryways. Turmeric is an ingredient in curry. Eating curry also provides anti-inflammatory effects on the sinuses.
Neti Pot
The Mayo Clinic recommends use of a neti pot to relieve sinus pressure. The neti pot design allows ease of rinsing the sinuses with a saline solution. This technique is also referred to as nasal lavage, or nasal irrigation and has its roots in Indian Medicine. Inhalation of salt water cleanses the sinus passageways.
Head Elevation
Sleeping with the head elevated allows mucus to drain from the sinuses, advises the Mayo Clinic. This simple technique helps to clear the sinuses, reducing sinus pressure.
Warning
The University of Washington recommends seeking medical help if a fever over 101 degrees F lasts for more than two days, or if a headache with fever develops. Also seek medical care if symptoms do not improve after seven days.
About this Author
Melanie Grimes is an integrative medical professional. She teaches homeopathy at Bastyr University and edits medical journals.
