More than 37 million Americans have a sinus infection every year, according to the University of California at Irvine. People with sinusitis spend nearly $6 billion on medical expenses to treat the condition, which is characterized by infected or inflamed sinuses. Many cases of sinus colds, or acute sinusitis, are caused by a viral infection and go away by themselves in a few weeks. There are natural home remedies that can ease the symptoms of sinusitis.
Steam
According to the University of California at Irvine, inhaling steam can relieve sinus inflammation. The can be done by filling a bowl with boiling water and placing a towel over the head to keep the steam near the face. The water can be replaced with herbal tea, such as mint, to help clear the sinuses.
Saline Irrigation
Ayurvedic medicine has long recommended saline irrigation to clear a cold in the sinuses. Saline irrigation involves inhaling salt water through the nose. Brown University suggests using a neti pot, a device (usually ceramic) that is created specifically for this purpose. Salt water is placed into the pot and inhaled into the nose. A 1 percent solution of salt to water is recommended. This is about a half-teaspoon salt to a cup of water.
Spicy Food
Dr. Howard M. Druce, author of “Sinusitis: Pathophysiology and Treatment,” advises eating spicy foods that contain hot peppers, such as cayenne. Cayenne peppers contain an ingredient called capsaicin that naturally clears the sinuses and acts as a decongestant.
Hydration
Staying hydrated keeps the mucus thin and flowing. Drink plenty of liquids when you have a sinus cold, advises the Mayo Clinic. Water is the best liquid for staying hydrated. Coffee and alcoholic beverages do not keep the body hydrated, even though they are liquids. Avoid sugary drinks such as soda pop or artificially sweetened fruit juices.
Lemons
Lemons help cut the thickness of nasal mucus. Squeeze juice from a fresh lemon into water to help break up mucus. Hall Health at the University of Washington recommends hot water with lemon juice and honey to soothe sore throats and to open nasal passageways.
About this Author
Melanie Grimes is an integrative medical professional. She teaches homeopathy at Bastyr University and edits medical journals.
