The American Academy of Otolaryngology states that the most common symptom of acute or chronic sinusitis is a headache. When the sinus cavity becomes irritated by allergens or the common cold, it responds with inflammation, causing pressure throughout the head. Sinus pain and pressure are typically felt in the eyes, the ears, around the cheeks and the forehead, but can be felt in the neck, upper head, and teeth. You can use home remedies as a first line of defense before taking medication. Talk to your doctor about any treatments before attempting to self-treat.
Nasal Irrigation
Nasal irrigation is commonly used to treat and prevent sinus inflammation that leads to sinus pain and pressure, according to the Mayo Clinic. Nasal irrigation uses either a neti pot or a saline pump to cleanse the sinus cavity of impurities and excessive mucus buildup. A neti pot is a teapot-shaped container used to mix a saline solution that is poured into one nostril, using gravity to irrigate through the sinus cavity and come out the other nostril. A saline pump forces a saline-water solution through the sinus cavity and may be performed upright. Discontinue use if you experience pain or a burning sensation and talk to your doctor.
Humidity and Steam
Humidity and steam can help reduce swelling in the sinuses to minimize sinus pain and pressure. Use a pot of hot water and place a towel over your head. Place your head over the steam, trapping it with the towel for five minutes. Repeat as often as necessary. Taking a hot shower will accomplish the same objective. Use a cool-mist humidifier while at home and during the night as you sleep. Add eucalyptus, rosemary or menthol oils to your humidifier or hot water to incorporate aromatherapy at the same time. The University of Maryland’s Medical Center suggests inhaling steam two to four times a day to reduce sinus pain pressure.
Compresses
Applying a hot and cold compress combination may reduce sinus pain pressure. Fill an old sock with rice and tie off the end of the sock. Place it in the microwave for two minutes to heat it up. While lying on your back, place the warm compress over your nose and eye region for 30 minutes. Remove the hot compress and then place a cold compress such as frozen peas over your face for 30 seconds. Repeat this process three times, and up to six times in one day, until the symptoms subside.
About this Author
Emily DeSerio has been an approved writer with Demand Studios since November 2009. She began her higher level education at the University of South Florida (USF) with a B.A. in English and went on to complete a Master of Social Work degree at USF as well. DeSerio works in the mental health field as a clinical social worker.
