The shoulder muscles are used in a golf swing to provide strength and speed to the upper body, according to The Stretching Institute. Enhanced range of motion can help to improve your consistency and accuracy, while lack of mobility has been associated with compensating via other adjustments that detract from a swing, such as poor posture. Engaging in a 10- to 15-minute stretching session prior to beginning your golf game can help to improve your swing and reduce muscle soreness following a round of golf.
Posterior Cuff Stretch
According to Baptist Memorial Health Care, this exercise helps to stretch the back portion of the shoulder, which plays a part in your backswing. Having a more flexible posterior shoulder joint means you can achieve greater acceleration due to a higher backswing.
While standing with your feet shoulder-width apart, take your right arm across the body as if you are hugging yourself. Stretch as far as you comfortably can, but do not twist the waist while performing this exercise. Hold for 20 to 30 seconds while breathing deeply, then repeat on the opposite side. Perform two additional sets.
Lateral Side Stretch
This stretch helps to stretch the shoulders as well as the abdominal muscles. Begin with your feet shoulder-width apart and take your right hand over your head, stretching toward the left side. You should only bend to the left side, not forward or backward. Return to your starting position, then repeat with the opposite arm. Perform three additional sets of this exercise.
Simulated Swing Stretch
According to the Mayo Clinic, this stretch helps to stretch your shoulders from all angles by simulating a golf swing, but without a club. Begin in the starting position as if you were addressing a golf ball with your left foot facing forward. Take your left elbow and support it with your right hand. Begin to turn toward your right side as if you are swinging to hit a ball. When you are in the peak of your backswing, stop and hold this stretch for five seconds. Now, start to turn back toward your left and bring your arm all the way around. While facing forward, hold your left elbow with your right arm. This elbow should be across the body and at a 90-degree angle. Hold for 5 to 10 seconds and then release. Repeat with your other arm, then perform two additional sets on either side.
About this Author
Rachel Nelson is currently a managing editor for custom health publications, including physician journals. A writer for more than 6 years, she has written for the Associated Press and “Charleston,” “Chatter” and “Reach” magazines. She is currently pursuing a Master of Arts in Public Administration from the University of Tennessee.
