The first few weeks of pregnancy are an exciting time for new parents-to-be. It may also be a time of uncertainty and confusion as your body begins to go through many changes. Pregnancy symptoms may begin as early as one to two weeks following conception. It is important to realize that not all women will experience the same signs and symptoms. Symptoms may also vary from those of a previous pregnancy.
Nausea and Vomiting
You may experience nausea and vomiting during the first few weeks of pregnancy. This is also known as morning sickness, although it can occur at any time throughout the day. This is due in part to rising pregnancy hormones, which slow the gastrointestinal system. To help relieve morning sickness, eat small, frequent meals throughout the day while choosing foods that are low in fat and easy to digest, suggests Mayo Clinic. Saltine crackers and ginger ale may also help combat nausea. Most women will experience relief from nausea and vomiting by the beginning of the second trimester.
Breast Pain and Soreness
You may experience breast pain and soreness during the first few weeks of pregnancy.Your breasts will probably feel fuller and heavier, reports Mayo Clinic. This is due to the rapidly rising hormones estrogen and progesterone. You may also notice that the areola appears larger in size and darker in color. Women with lighter skin may notice the appearance of blue veins on their breast tissue. The use of a warm compress or taking a warm shower may help alleviate breast tenderness.
Fatigue
Feeling fatigued is a pregnancy symptom that can also start as early as the first week after conception, reports the American Pregnancy Association. You may feel more sleepy than usual throughout the day. If possible, try to get some additional sleep at night and take a midday nap to help you feel more refreshed throughout the day. Eating an adequate amount of protein and iron is also important to keep up your strength and energy. Mild exercise is recommended during pregnancy to improve energy levels. Consult with your health-care provider prior to starting an exercise program.
Constipation
Constipation may occur during the first few weeks of pregnancy. To alleviate constipation, eat a diet with ample fruits and vegetables, increased fiber and sufficient fluid intake. If dietary changes do not relieve constipation, ask your health-care provider about taking a prenatal vitamin that contains a stool softener.
About this Author
Laura Candelaria is a family nurse practitioner and assistant professor of nursing and nutritional science. Her experience includes neonatal and pediatric intensive-care, women’s oncology, gynecology, obstetrics, lactation, nutrition, and infertility. She has been published in “Nursing Spectrum,” “Newsday,” and LIVESTRONG Health.
