Fibromyalgia is a chronic condition characterized by a variety of unpleasant symptoms, including widespread pain, spots that are tender to the touch and fatigue. Although physical activity is beneficial for individuals with fibromyalgia, it is often uncomfortable and pain may increase when initially beginning a new exercise regimen. Although many forms of exercise are inappropriate for patients with fibro, there are a variety of exercise options that are fibro friendly.
Walking
Walking is a great exercise for individuals with fibromyalgia. This is a relatively low-impact activity that can be altered to fit the varying pain levels that are characteristic of fibromyalgia. Due to the nature of the condition it is extremely important that individuals listen to their bodies and recognize their own personal limits. As tolerance increases, walking intensity and duration can be easily altered to fit the exercise progression.
Swimming and Water Aerobics
Water aerobics and other forms of aquatic exercise such as swimming, are excellent options for people with fibromyalgia. Exercising in water is a non-weight bearing option that can be more comfortable for individuals with chronic conditions and acute injuries. According to the American Council on Exercise, warm water is optimal for individuals with arthritis, fibromyalgia, and other related conditions because cold water tends to intensify pain. Many fitness facilities offer specialized warm water classes that are targeted toward these special populations.
Yoga
A characteristic symptom of fibromyalgia is muscle stiffness and soreness. Yoga is a great form of exercise to help combat these symptoms. Yoga focuses on stretching, relaxation, and fexibility which are all very important for fibro patients. As with any other type of exercise it is important to start slowly and gradually progress as the body adjusts to the newly introduced exercise. Fibromyalgia patients generally have a higher degree of muscle stiffness in the morning, therefore it may be best to reserve yoga for later in the day.
About this Author
Amanda Davis is a personal trainer and fitness instructor. She has experience working with a variety of ages, fitness levels and medical conditions. She holds a B.S. in exercise science and health promotion and is currently working toward her M.S. in nutrition.
