A number of factors could cause low sperm count. Stress, unhealthy social habits, health problems and environmental toxins have all been identified as possible culprits to male infertility and impotence. A poor diet could also affect the body’s ability to produce healthy sperm. Fortunately, there are certain foods that are useful in increasing sperm production. Following the principles of good nutrition and incorporating some of these foods into your daily diet can help you improve this aspect of your health.
Eggs
Consider including more eggs in your diet if you are concerned about sperm production. Eggs are good sources of Vitamin B5 and Vitamin B6, according to the Infertility Health Information website, which are useful in regulating your body’s hormone levels and combating the effects of stress. Imbalanced hormone levels and high amounts of stress can have a negative effect on your libido. Additionally, eggs are a good source of amino acids and Vitamin E, which are also useful in increasing sperm production. Have an omelet in the morning for breakfast or chop up a hard-boiled egg to eat with your salad for lunch.
Bananas
Bananas are another good source of Vitamin B, specifically riboflavin. Riboflavin combats the effects of stress and fatigue on the body, both of which could contribute to a low sperm count, says the Ask Men website. Furthermore, bananas are a good source of the enzyme, bromelain, which is helpful in increasing the libido. Have a banana with your breakfast in the morning or as a snack in the afternoon.
Whole Grains
According to Infertility Health Information website, folic acid is essential to producing healthy, normal sperm of adequate volume, concentration and motility. Whole grains are among the best sources of folic acid. Several options are available to you. Have a bowel of whole grain cereal or a few pieces of whole grain toast in the morning for breakfast. You could also opt for whole grain muffins, crackers or pretzels as a midday snack.
Citrus Fruits
Adequate Vitamin C is necessary for the body to produce healthy sperm. A powerful antioxidant, Vitamin C protects the body from damage caused by free radicals; it also aids in the absorption of folic acid, says the Infertility Health Information website. In addition to increasing the count and motility of sperm, Vitamin C helps keep sperm from clumping together. Oranges, strawberries, grapes, kiwi fruit and pineapples are good sources of Vitamin C. Substitute a piece of fruit for a sugary or high-fat snack.
Fish
Fish provides a number of benefits to sperm production. Fish are a good source of amino acids, which the body needs to produce healthy sperm. Fish are also a good source of zinc, a mineral vital to healthy sexual function in men. The body uses zinc to produce quality sperm that is normally shaped and adequately motile, says the Infertility Health Information website. Furthermore, fish, such as tuna and herring, contain selenium, which helps the body manufacture healthy sperm and maintain an appropriate sperm count. Have a serving of fish as your protein source for your lunch or dinner once or twice a week.
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