Weight Management

Overview Using the traditional sit-up exercise to build your abdominal muscles for that ripped six pack look is easier said than done. While sit-ups definitely can help you reach your goal of having ripped abs, it also takes a healthy…
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With two out of three adults in the United States overweight or obese, according to Harvard Medical School, weight loss is on the minds of millions of Americans. But if getting on a diet or on the treadmill just won’t…
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Anything above the waistline is considered your upper body. This includes your chest, shoulders, back, arms and stomach. When you have fat in any one of these locations, performing key exercises can help build muscle, increase definition and melt away…
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Overview A number of prescription medications can lead to weight gain. Common examples include drugs to treat diabetes and seizures, antidepressants, and medication to lower blood pressure, according to Medicine Net. In some cases, it is possible to gain up…
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Stanley Burrough introduced the “Master Cleanse” diet, also known as the lemonade diet in the 1940s. The diet consists of consuming nothing more than a cocktail comprised of lemon juice, maple syrup and cayenne pepper for up to 24 days….
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Detox diets involve a huge number of options, from complete fasting to drinking only juices or raw foods to taking special supplements. The Mayo Clinic points out that there’s no scientific data that proves detox programs are needed, so if…
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An estradiol patch is a type of estrogen hormone therapy used by women to help reduce the symptoms associated with menopause. This type of medication is applied as a transdermal patch directly to the skin and should only be used…
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Once you pass the age of 50, your body generally does not tolerate high impact movement, such as running, as well as it once did. Exercises for weight loss as you age should be low impact in nature with limited…
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Osteoporosis affects approximately 10 million Americans, reports the National Institute of Arthritis. Fifty percent of women and 25 percent of the male population age 50 and older will at some point suffer a bone break attributable to osteoporosis. Medications for…
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Several supplements can help you gain weight faster than diet and exercise alone. Since you do not want to gain body fat, stick to supplements that help add lean muscle. Combine these potent supplements with a sensible diet and exercise…
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Most weight loss experts agree that the best way to lose weight and to keep it off, is to make permanent lifestyle changes to both diet and exercise habits. In the battle of the bulge, everyone can use some daily…
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Overview Fat on the body varies in severity depending on the location. Areas like the hips, arms, back and chest are benign in comparison to the stomach. According to the Mayo Clinic, belly fat can raise your risk for stroke,…
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According to the textbook “Sports and Exercise Nutrition,” burning more calories than you consume is the most important factor for losing weight. You should exercise regularly to help burn calories, but you may not have a lot of time to…
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Overview Body Mass Index, or BMI, is a calculation used by medical practitioners to determine whether a person is within a healthy weight range. However, the results and determining factors are not so clear-cut for teenagers, as they are still…
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Overview Many people look at professional athletes, famous celebrities, models in magazines, even their fit next door neighbor who looks great in his swimsuit and wonder how they manage to get into such good shape. They wonder what the big…
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Overview Body Mass Index, or BMI, is a number based on your height and weight. BMI determines whether your weight is appropriate according to your height. BMI can determine whether you are considered to be underweight, overweight, obese or within…
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1. The Bigger, The Better Your quadriceps are the largest muscle group in your body. They do more work than any other, in terms of load bearing movements. Your upper legs or thighs have to carry your full body weight…
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In order to increase the strength and definition of your abdominal muscles, you need to lose excess fat. You can get strong abs and lose fat by performing exercises that will build muscle, as well as elevate your heart rate…
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Traditional Chinese healers treat the chi, or energy focal points in the body. New York acupuncturist Farah Khan reports that there are a variety of Chinese herbs that work on the body’s metabolism to increase the body’s metabolism, which can…
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Botulism is a potentially life-threatening condition that affects the nervous system. Caused by infection with toxins from the Clostridium botulinum bacteria, botulism occurs in both infants and adults. C. botulinum bacteria can enter the body through several routes, including superficial…
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Overview Menopause signifies the end of ovulation and a drop in estrogen and progesterone levels. The years leading up to menopause, called perimenopause, are marked by fluctuating hormone levels. These hormonal imbalances cause a number of symptoms, including sleep disorders….
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Following a diet that promotes belly fat loss will give you more benefits than just looking fabulous in your summer clothes. According to the Mayo Clinic, losing belly fat will reduce your risk of heart disease, breast cancer, diabetes and…
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Ephedra, a naturally occurring substance derived from plants, produces an amphetamine-like effect in the body. In recent years, ephedra became popular among athletes and dieters as an “energy booster,” appetite suppressant or athletic performance enhancer. Ephedra compounds are also found…
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Your body contains three principle types of muscle: skeletal muscle, smooth muscle and cardiac muscle. These muscles perform different functions, have unique metabolic needs and respond to training and exercise in different ways. Some of your muscles are under conscious…
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A flat stomach is the result of two separate factors. First, you must reduce your body fat, because having a fit core isn’t going to result in a flat stomach if you have fat over or under your abdominal muscles….
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Overview Move over body mass index and height and weight charts, it’s time to say “hello” to body fat testing as a gauge of health and wellness. Unlike the more common BMI or weight measurements that are unable to differentiate…
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Overview Eating smaller meals more frequently has a number of benefits, of which weight loss is one. Because eating frequently keeps you full, you won’t be tempted to overeat when the next mealtime comes around. Also, eating frequently forces your…
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From an emotional perspective, belly fat can cause feelings of self-consciousness and embarrassment. From a physical standpoint, belly fat can lead to the development of internal fat called visceral fat that surrounds your organs. According to Reader’s Digest, belly fat…
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1. Eat the Meat In order to pick Atkins diet entrees, you should know the acceptable meat items you can eat on the diet. Since you can eat many meat items liberally, you’ll have a much easier time planning your…
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Christmas is often a time consumers forgo diets and healthy eating patterns to splurge and indulge in usually forbidden foods. However, food choices made over the holidays can affect the way you feel when you want to enjoy the time,…
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