Weight Management

Overview Studies show that eating a healthy, balanced breakfast in the morning will enhance your ability to lose weight, according to MealsMatter.org. Skipping breakfast slows your metabolic rate and reduces your blood sugar level, leaving you hungry and with low…
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Overview Boot camp-style workouts are effective for weight loss and toning because they offer both cardiovascular and strength training benefits, provide a flexible workout that prevents boredom from setting in, and are rigorous enough to provide visible results in a…
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Overview With obesity a growing epidemic in the United States as well as much of the world, diet plans are increasing in popularity. More than one-third of U.S. adults are obese, according to the Centers for Disease Control, and many…
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Fat ankles are often referred to as “cankles.” This depicts the area between the calf and foot not having prominent definition. Although this word is often used in a joking manner, there is nothing funny about having fat around your…
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Lignans are substances found in a variety of plants, including seeds, beans, whole grains, fruits and vegetables. Lignans are called phytoestrogens because the body converts them into chemicals that function like estrogen. Several hundred different lignans have been discovered, but…
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Body weight is just one of the many numbers that can help you keep track of your health and fitness levels. A more accurate number, however, is your body fat percentage. A 220-lb. person who is pure muscle will not…
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Overview Weight Watchers was originally founded by Jean Nidetch, a New Yorker who invited friends over to her home to discuss weight loss, diets and food. Realizing how beneficial a support group is for weight loss, she founded Weight Watchers…
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Overview Ayurvedic medicine, or Ayurveda, is considered a complementary and alternative medicine in the United States. According to the 2007 National Health Interview Survey, more than 200,000 adults in the United States had used Ayurvedic medicine in the previous year….
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Overview Body mass index (BMI) is a measure used to determine your health status in relation to body composition. This measure utilizes a formula that takes into account a person’s height and weight. The formula is weight (in pounds) divided…
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Overview Losing weight in the neck can be a tough endeavor, and it often takes at least six to eight weeks for any significant results. Since there is no way to target fat loss at any particular part of the…
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Overview The Roux-en-Y procedure, the most common form of gastric bypass surgery, can help obese people lose weight and maintain that weight loss. It is intended for those who have been unsuccessful in losing weight by other methods. The Roux-en-Y…
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To make changes in your budget so that you save more and spend less, the big items are easy to recognize, but the small daily expenses that you barely take notice of may be eating away more of your funds…
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Losing weight requires you to reduce your calorie intake and increase physical activity. To lose a pound, you must burn about 3,500 calories more than you eat. Although the formula is simple, putting it into practice is not so easy….
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Your tummy contains a large muscle known anatomically as the rectus abdominis. It runs from your lower chest to your pelvis. On the sides of your stomach, you have oblique muscles, which get activated when your torso twists. To effectively…
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Overview The Master Cleanse, also known as the Master Cleanser or the lemonade diet, is a weight loss and detoxification program created by Stanley Burroughs. The diet involves drinking a mixture of lemon juice, water, maple syrup and cayenne pepper…
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Weight loss takes never-ending discipline and the willingness to make changes in your lifestyle. These changes revolve around your dietary habits and levels of physical activity. If you want to lose weight and tone up simultaneously, the best way to…
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Overview Weight Watchers is a popular weight-loss program. When using Weight Watchers, you count all of the food you eat in points, as opposed to counting calories. Points are allocated to each food based on the amount of calories, fiber…
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Overview When you have a tendency to carry a lot of extra weight in the face, you may give the impression you are heavier than you actually are. Although you cannot spot burn fat from your face, you can make…
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Yoga can be a healthful way to gradually lose weight. Yoga Day USA.org promotes the notion that yoga can help reduce stress and improve one’s sense of self, which are both tools for creating healthy weight management. Remember that the…
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1. Exercise to Metabolize Carbohydrates When you undertake a low carb diet like the Atkins diet, you reduce quickly your insulin levels. Exercise also affects the insulin response. According to the principles of a low carb diet, regular exercise allows…
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Overview When Weight Watchers started in the early ’60s, its founders created a way for people to lose weight other that simply counting calories. Determine the famous Weight Watchers points system using a formula of calories, fat and fiber. Knowing…
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Obesity can bring serious health and psychosocial consequences to your child, including type 2 diabetes, cardiovascular disease, breathing problems, depression and low self-esteem, according to the Mayo Clinic. Although some obese children may require medical attention from a health care…
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Overview Running and cycling are two of the most popular forms of exercise, and both are excellent for improving your fitness. However, if you have limited time to devote to an exercise program, you may be wondering if one of…
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Overview Chef Boyardee is a brand founded by Hector Boiardi during the 1920s and now owned by ConAgra foods. This product line consists primarily of canned pasta products, although it also includes boxed mixes for Italian food. Mini Ravioli is…
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Body mass index or BMI, is calculated by weight and height and is used to estimate how much body fat you have. Although BMI does not directly measure the amount of body fat a person has, it correlates to the…
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Overview Portable basketball goals are convenient because they allow users to quickly change the goal’s location or store it away when not in use. Before playing on a portable basketball goal, you must first anchor its base to provide the…
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With a teen’s busy schedule, it is often difficult to find time to exercise. However, teens, just like everyone else, need exercise to stay healthy. It is possible for a teen to get the exercise needed, which is an hour…
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Overview The Weight Watchers program is popular in part due to its simplicity. Instead of counting calories, members count points, a number calculated through a formula of calories, fat and fiber grams in any given food. Members get a certain…
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Herbs that help to improve the body’s metabolism and energy levels have been used by traditional cultures for thousands of years. Herbs can improve fat burning by effecting how the body uses and stores fats. Some herbs also have potent…
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The decision to lose weight is an important one that can reward you with dramatic improvements to your health and appearance. Unfortunately, the amount of conflicting information available can leave you wondering where to even begin. Get on the right…
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