Weight Management

Overview Losing 60 pounds is a great accomplishment. Although you will be tested physically and emotionally, you will be rewarded with a new body and be an inspiration to others. Gradually losing the weight through diet and exercise will reduce…
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Dieting or making modifications with eating styles can be difficult, especially for the long term. Failure with continuing dietary regimens occurs because of several reasons and often leads to frustration and more repeated and failed attempts. Stopping the vicious cycle…
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Overview Body fat is an important consideration for women attempting to maintain and optimize health. Too much body fat is associated with diseases of obesity. Experts at the Mayo Clinic note that obesity “increases your risk of…health problems, such as…
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