Weight Management

Joints, also called articulations, are where two bones come together. There are three main types of joints. Synarthroses are joints that do not move, such as those that connect the bones of the skull. Amphiarthroses are joints with a limited…
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Overview Sometimes the mental image you have of yourself is riddled with negative beliefs, doubts and pessimism. Using positive visualization meditation techniques can help to banish those unhealthy thoughts and reclaim your lost self-image–even your lost figure. Essentially, meditation helps…
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Overview A bathroom scale is a good indicator of general health and weight, but it is also misleading. Scales don’t consider the muscle mass a person is gaining while losing body fat. In some cases, the number on the scale…
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Overview For anyone interesting in maintaining health and wellness, it’s important to keep track of body fat. The human body functions best when body fat is within an optimal range–too much fat leads to a variety of health disorders, while…
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Overview When you want to tone up your tummy in 5 weeks, it usually means some kind of event is on the horizon that involves a bathing suit and warm temperatures. To get flat abs in this short time, you…
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Overview The real secret to the athletic way to lose fat is that you don’t have to be an athlete to do it. Just about anyone who is capable of some amount of movement, and has the desire, can do…
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Overview Measuring the thickness of a fold of skin (known as anthropometry) is among the easiest and most accurate ways of determining body fat, especially when combined with height and weight measurements, according to a 1966 study published in the…
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Overview Everyone knows the dangers of obesity, but few are aware that being underweight has just as many complications. People who are underweight are at increased risk for illness due to a suppressed immune system, according to the National Health…
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Overview While a large number of people struggle to lose weight, others have a hard time putting weight on. Although this may seem like a blessing, being underweight can leave you feeling tired and sluggish and cause you to lose…
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Overview While crunches and other abdominal work will help you tone up and gain a firmer mid-section, the truth is that a flat belly can only come from a combination of lifestyle changes. This often includes changing your diet, adding…
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Overview The average American child watches three to four hours of television every day, according to the American Academy of Child & Adolescent Psychiatry. As noted at Kids Health, American children witness an average of 200,000 violent acts on television…
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The Centers for Disease Control and Prevention recommends getting at least 150 minutes of exercise every week, with at least two days of strength training. Exercise equipment allows you to meet these recommendations at a gym or in the comfort…
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Overview The healthiest and most efficient way to firm up flabby areas of the body is through nutrition and exercise. To tone up without losing weight, it’s important to eat the right foods and focus on a weight-training program. Eating…
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Overview There’s no need to starve yourself to lose weight. Not only do extreme diets not work, but they also tend to reduce your energy levels, leaving you feeling tired and sluggish. Instead of putting your body and mind through…
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The key to losing weight and keeping it off is based on lifestyle changes and healthy habits, which don’t cost a thing. If you are overweight or obese, losing weight can reduce your risk for disease (such as diabetes) and…
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The intent of a doctor’s scale is to convert the large weight of a person into a smaller adjustable weight that can be precisely read on the upper calibrated scale. This is accomplished with a set of three connected levers…
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Glute exercises can be done at home without equipment, fancy gym clothes or costly gym memberships. With persistence and a regular workout routine, anyone can build a fat-free, toned butt in 12 weeks. Exercise tips for a firm behind also…
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Overview According to MedTV, weight gain while on Zoloft is possible, although it only happens in a small number of people. For those affected, however, the weight gain can be significant and cause not only health issues but also worsen…
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Lacrosse is a unique game that is quickly gaining popularity in America. It is a game that has complex rules. Further complicating the game are the rule differences among genders. Men’s and women’s lacrosse have some significant differences, but the…
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Overview There are innumerable health risks associated with being overweight. Being overweight or obese can increase your chances of getting diabetes, high blood cholesterol, high blood pressure, joint pain and certain types of cancer. Being overweight can also cause problems…
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Overview A simple plan based on fresh fruits and vegetables and controlled portion sizes can help you manage your weight without giving up the foods you love. To ensure your success, add some time to slow down and savor each…
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Overview The popular, most common way to fight bacteria in the body is to take antibiotics. While this is the best course of action for serious infections, antibiotics are sometimes abused and taken for small problems that are easily solved…
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Overview Whether you are close to your goal weight, or just starting out on your weight-loss journey, a landmark weight loss of seven pounds can be achieved with the right approach. Adjusting your diet and fitness routines will allow you…
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Overview For muscles to grow, they need to be acted upon with resistance. This causes micro tears in the muscle fibers and a healing process that causes muscles to become bigger. If you want to build muscles fast, you need…
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Real food should always be your first choice for nourishment. However, these days, when time is short and fast food establishments are beckoning on every corner, meal replacements products (MRPs), in the form of shakes, powders and bars, can do…
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According to the American Academy of Child and Adolescent Psychiatry, between 16 and 33 percent of children and teens are obese. The lack of exercise and poor diets that lead to obesity cause nearly 300,000 deaths annually. Following a complete…
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It’s no secret; pregnancy causes weight gain. Many mothers struggle to lose weight, even months after having their babies. Due to hormonal changes, weight gained during pregnancy tends to stay in the belly area after women give birth. This can…
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Overview Yoga is an ancient practice that dates back nearly 5,000 years, according to the American Yoga Association. The word “yoga” means to yoke or unite. It was developed to help an individual achieve balance and harmony of mind, body…
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If you want to lose fat fast, you should not try starving yourself or going on a fad diet. According to the Mayo Clinic, extreme diets and exercise plans used to achieve rapid weight loss are typically not able to…
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Overview Body mass index, or BMI, is a way of estimating your body fat content, based on your height and weight. Though BMI isn’t an exact science, it gives you a good sense of where you stand on the weight…
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