Weight Management

Before beginning any exercise regimen, consult a medical professional and consider utilizing the expertise of a certified personal fitness trainer. According to American College of Sports Medicine certified Personal Trainer Shelby Young, “You have to think about losing overall fat…
Read more

Overview Women are overwhelmed with information regarding losing body fat and keeping it off, but a certain amount of body fat is normal and important to health. A healthy amount of body fat cannot be determined by the clothing size…
Read more

Drastic weight loss plans can save lives. These kind of plans help prepare obese people for important surgeries or work with dangerously overweight individuals to help them shed hundreds of pounds in as little time as safely possible. Weight loss…
Read more

Apple shaped individuals have a higher risk of developing certain medical conditions than other body types. When you have belly fat, the fat lies deep within the abdominal cavity and rests around the organs. It emits hormones and chemicals that…
Read more

Running is an effective calorie burner, which makes it a good choice for weight loss. While heading outside for a 30-minute jog is one effective way to lose weight, switching up your running routine keeps workouts interesting and allows you…
Read more

Weight loss basically boils down to burning more calories that you take in. Eating less and exercising more is a sure fire way to shed unwanted pounds, according to the Mayo Clinic. Herbs, such as green tea, bitter orange, licorice…
Read more

Boxing requires you to fight within a weight category. If you turn up to the weigh-in and fail to make weight, you may not be allowed to fight. Ideally you should make weight a few days prior to your fight…
Read more

Overview The elliptical machine is a great cardiovascular machine to use when trying to lose weight. Because your feet never lift off the pedals, any pounding on the knees is eliminated, reducing the chance of joint pain. Having the handles…
Read more

Overview Obesity in children and adolescents is defined as a child or teen weighing more than the normal accepted values for their age and height. Childhood obesity not only has immediate negative affects, but it also can lead to long-term…
Read more

With much of the population being overweight or obese, a large number of people are trying to lose weight. It may be for health reasons or because they want to look better. Regardless of the reason, many people find losing…
Read more

The best workout routines incorporate a variety of exercise methods. Constantly changing your exercise routine keeps your body from getting used to one particular type of workout, maximizing your calorie burn from each workout. Since exercise burns calories, more frequent…
Read more

Losing upper body weight requires total body weight reduction. Losing weight from one area of the body appears to be a myth, advises the American Council on Exercise. To reduce weight in one area of your body you need to…
Read more

Overview Getting a flat stomach in a week means you will need to drastically change your diet and exercise habits. Weight loss depends not just on how much you eat but also on when you eat and what kinds of…
Read more

According to the Mayo Clinic, eating breakfast is an important, health-promoting practice, and is especially important in regulating your weight, as it keeps you sated throughout your day, helping you make better dietary choices. To reap the full benefits of…
Read more

Overview Girls typically have a much harder time getting a flat stomach than boys do. Their bodies tend to store more fat, and they lack high amounts of the male hormone testosterone, which acts as a potent fat-burner. However, girls…
Read more

Overview Body fat percentage tells you how much of a person’s weight is made up of essential fat and stored body fat. Body fat gives a more precise measure of fitness and healthy weight ranges than height/weight charts or body…
Read more

Overview Fat ankles–sometimes identified by the slang term “cankles”–often have nothing to do with the rest of your body shape or weight. Some people have naturally slim ankles, and other people’s lower legs have no curves at all. Getting rid…
Read more

Your child’s doctor weighs and measures your child at each well visit. The pediatrician enters these measurements onto a graph to determine what percentile of height and weight your child is in. According to FamilyDoctor.org, children whose weights are in…
Read more

You can use some of the most effective fitness exercises, such as running, jumping rope and water workouts, to lose weight while having the feeling that you are simply playing around. After all, when you think of fun, you’re likely…
Read more

High-intensity interval training (HIIT) is an excellent way to use cardiovascular exercises for fast weight loss. Activities such as running, jumping or cycling can produce boredom and, therefore, inconsistent training, but interval training provides challenging workouts while keeping you motivated….
Read more

Many people are faced with trying to lose weight in a short amount of time. Most try a crash diet, which leads to some weight loss, but, can also be harmful. The easiest way to lose weight fast is to…
Read more

Cardio routines are a necessary part of a healthy lifestyle. One thing that is not necessary for a healthy lifestyle is to purchase fancy equipment or gym memberships. While a treadmill or a gym filled with treadmills may seem like…
Read more

People who are trying to lose weight may be enticed by the quick and easy weight loss promises offered by weight loss pills. Most of these pills, however, haven’t been tested or approved by the Food and Drug Administration. Some…
Read more

A fat tummy increases your chances of developing serious, chronic health problems like type 2 diabetes, stroke, some cancers, dementia and heart disease. Rachel Whitmer, a researcher at Kaiser Permanente Division of Research in Oakland, in a 2008 article from…
Read more

Overview Body fat can develop from a sedentary life that lacks proper nutrition. Excess body fat can lead to poor physical health and decreased quality of life. The best way to burn body fat fast is to combine a healthy…
Read more

Overview In the fitness world, the six pack remains the ultimate badge of honor. Having a visible six pack on display comes only with development of the abdominal muscles and low body fat levels. Perhaps the reason six-pack abs are…
Read more

Overview Body Mass Index, or BMI, is a measurement taken to determine an individual’s weight and health status. BMI is often used as tool by physician’s to determine if a person is at an unhealthy weight and at risk for…
Read more

When you are planning to lose weight, it is only natural to want to the weight to fall off as fast as possible. However, the fastest you should try to lose weight without a doctor’s supervision is 2 lbs. per…
Read more

Overview Big hips can cause a big concern when you are trying to look good in time for summer. Having excess hip fat might not be as dangerous as belly fat, but that doesn’t make it easy to deal with….
Read more

Best-selling diet book author Dr. Robert Atkins wrote that you should eat more nuts because there is a correlation between greater nut consumption and a lower risk of heart attacks. Atkins’ diets are based on the premise that carbohydrates cause…
Read more