Sports & Recreation

When fishing for steelhead trout, small lures, called spinners, can be effective for both winter and summer fishing in a variety of water conditions. Spinners usually consist of a treble hook attached to a steel pin that holds a barrel-shaped…
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1. Focus on the Basics Similar to the waltz, the foxtrot is an even and elegant dance that gracefully but energetically crosses the dance floor. American foxtrot and international foxtrot are slightly different with the open position being included in…
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Worms are common bait for fishing, and there are hundreds of species you can use. Many worms are larvae of moths or beetles, but they can be any invertebrate creature without legs. Plastic worms also are commonly used as bait,…
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Whether done commercially or recreationally, lobster fishing can provide a tasty reward of freshly caught lobster, one of the most highly-prized seafoods available today. These shy and reclusive crustaceans can be caught by hand, or can be netted or trapped….
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Bass exhibit a diverse range of behaviors and feeding habits that make luring them to the hook a challenge for beginning anglers. Knowing how bass react to different lures and baits, as well as their habits during different types of…
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1. Joining a Wheelchair Tennis Team Both able and disabled athletes can play wheelchair tennis. To find a team, contact your physical therapist or local rehabilitation hospital. All players must have full cognitive abilities. Both power and manual wheelchairs are…
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Camping gives you a chance to reconnect with nature or friends, form lasting memories, reduce stress and, if you have children, expose them to a wondrous new experience. Some people take a minimalist approach to camping, heading off into the…
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Indoor volleyball typically requires six players on each side, unlike beach volleyball, which requires only two players. The players try to score by hitting the ball to the opponent’s court so that it hits the floor before the opponents can…
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Fishing floats, sometimes called bobbers, are familiar to most fishermen from when they first began fishing. A simple rod and reel, fishing line, a hook and a float were all that was needed. Although many experienced fisherman believe they have…
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Bass fishing is a popular game fish for anglers because they are widespread throughout the United States and provide an exciting fight. During their pursuit of bass, anglers are often faced with the decision on which bait to use. Depending…
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Saltwater bass give anglers the chance to fish year round, including during the colder months, along the mid-Atlantic coastline of the United States. Anglers will find black sea bass and striped bass in saltwater, according to TakeMeFishing.org. While both fish…
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Basketball is one of the most popular women’s sports played at the college level. Women’s college basketball features crisp plays, hard defense, good passing and memorable shooting. Here is a description of some of the more common fouls and violations…
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Professional anglers say buzzbaits are indispensable because they are the best lures for attracting fish. Tournament angler Zell Rowland told ESPN that buzzbaits have three characteristics bass love: They can be seen and heard, and they create vibrations in the…
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The brain child of Cub Pack Master and model enthusiast Don Murphy, the first pinewood derby in 1953 was intended to be a vehicle for younger scouts to participate in a craft with their fathers, as reported at Pinewood Pro….
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Overview A bent bicycle wheel can often make cycling more strenuous with the wheel rim constantly rubbing against the brake pads and causing friction on every turn. A bent wheel can also weaken a bike significantly, substantially increasing the likelihood…
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Don’t let winter’s cold keep you from chasing bass, one of the most sought-after fish species in North America. Put on warm clothing and hit up your favorite reservoir or pond. Bass behavior changes slightly in the winter. Timing The…
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1. Do Solo Salsa Dancing and Get Your Heart Pumping You don’t need a partner to enjoy salsa dancing. Most of the steps can be performed solo. A good number of gyms and workout clubs now offer salsa classes or…
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Overview If you have planned to enter a bike race, you should start training months in advance. For training during the colder months, stationary bikes can be used in place of your outdoor cycle. While training, remember to stay hydrated…
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Walk into any sporting goods store or tackle shop looking for bass fishing lures and you may be overwhelmed by the sheer volume of items. There is hope however, as many of these artificial lures can be broken down into…
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The action almost never stops in the game of lacrosse, which creates physical demands similar to football, requires team strategy akin to basketball, calls for conditioning similar to soccer play and entails individual skill as in baseball, according to the…
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A golf swing can be a complicated sum of its parts. The more a player attempts to correct or learn the various components of the swing before she learns the fundamentals of the swing, the more chance of error during…
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A snowboarding helmet is a comfortable and effective piece of safety equipment protecting your head, ears, neck and face from any number of possible dangers encountered in a snowboarding environment. Most quality snowboarding helmets are lined with heat-retaining fabrics and…
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Kawasaki is one of the main competitors in the motocross industry. Kawasaki motocross bikes have brought motocross championships to riders such as Ricky Carmichael, Ryan Villopoto and James Stewart. Kawasaki develops motocross bikes that cater to the entry-level young athlete…
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Overview Snowboarding is one of the fastest growing sports in the world. But before jumping on the slopes, it’s important to prepare with some basic fundamentals on easy ground that will translate to the bigger runs. Once you learn a…
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Since the Pinewood Derby’s inception in 1953, Cub Scouts and their parents have toiled shoulder-to-shoulder to fashion the fastest, gravity-powered wooden race cars possible. In fact, the whole idea behind the Pinewood Derby was to create an environment in which…
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Catfish are found in rivers, streams, ponds and lakes throughout the United States. They are raised on farms for the grocery and restaurant trades, but many people prefer the taste of wild-caught catfish. Although catfish are plentiful, anglers often practice…
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The first pinewood derby took place in 1952 in Manhattan, California, masterminded by model builder and Cub Pack Master Don Murphy, according to Pinewood Pro, a website dedicated to the history of pinewood derby. Since then, it has become an…
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Basketball is a sport played worldwide but was invented in America. The first game was played in 1891 at a YMCA in Springfield, Mass., using peach baskets attached to an elevated track. The National Basketball Association, or NBA, was created…
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Flathead catfish are distinguished from their cousins the channel catfish by their flat heads, mottled brown body and yellow underbelly. Flathead fishing is often a matter of strategy and requires patience. Knowing a few simple tricks can improve your chances…
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Overview With 21 states with bicycle helmet laws of one form or another, the message seems clear that wearing a helmet while biking is a safety measure that should not be skipped. It is not just enough to wear a…
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