Sports & Recreation

The Pinewood Derby is a rite of modeling passage for many car-building enthusiasts and a hobby that can last a lifetime. At the National Championships, children and adults race hand- or machine-carved wood cars on a downhill track, using cars…
Read more

A softball pitcher can do many exercises to improve her pitching effectiveness. Wrist exercises are important for developing more speed and action on the ball. Some exercises are sport-specific, while others can be done in the gym and will help…
Read more

Overview This intense, strenuous and even explosive Latin aerobic dance form can combine surprisingly well with pregnancy. Many Zumba dancers report a surge of energy to combat fatigue, and YouTube videos show women eight months pregnant instructing classes with vigor….
Read more

1. Eight Plus Eight is Eight Most climbers first tie into a climbing rope using a follow-through figure eight. Hold the rope in one hand at hip height and adjust so that the end just touches the ground. This is…
Read more

Bass rely on different senses to hunt for food. In clear water, where the visibility is high, they use sight to locate their prey at a distance. In dark, cloudy or muddy water they rely on the vibrations of their…
Read more

While gill netting can increase your fishing haul dramatically, there are local and regional restrictions aimed at protecting certain fish populations. Always check with your local authority before setting any nets. Still, responsible fisherman who follow the rules and keep…
Read more

A good backpacking sleeping bag strikes a balance between weight and roominess. Unlike a typical car camping sleeping bag that is usually square in outline, backpacking bags feature a tapered cut and integrated hood to save weight and conserve body…
Read more

Staying in shape and enhancing your fitness level heavily depends on cardio aerobic workouts. For endurance, your workout should be comprised of at least three cardio aerobic portions a week. This is important to increase your stamina and to enjoy…
Read more

When surf fishing, it’s important to use a good sinker. Sinkers can include pyramid, pancake, bank and breakaway sinkers. Each of these sinkers has a markedly different design. One type of sinker will work better than another, depending upon the…
Read more

Overview Anglers can use simple equipment for fishing, or they can use a variety of additional equipment, such as fishing nets. Depending on the intended use, nets are available in a variety of models, shapes and sizes. Some nets require…
Read more

While bass hunt visually in bright, clear water conditions, their hunting techniques change when the water becomes dark, murky or clouded. Under these conditions, bass are initially attracted to passing prey by the vibrations it gives off, making them more…
Read more

Nose piercings, like other types of body modifications, have increased dramatically in popularity over the past several years. The “Washington Post” quotes Jeffrey S. Dover, a Boston-based dermatologic surgeon, as saying that the increase in popularity is at least partly…
Read more

The Bar Method is an exercise regimen that often combines use of a ballet barre, a fixed stretching handrail used in ballet warm-up exercises, with principles from isometrics, interval training, dance conditioning and physical therapy. The Bar Method’s exercises are…
Read more

Big-game fishing started around 1898 when C.F. Holder caught a 183-pound bluefin tuna off the coast of California. Over the years, big-game fishing gained popularity and has grown into a multimillion-dollar industry as anglers pursue species such as tuna, marlin,…
Read more

The native range of this popular game fish originally only covered the near-arctic regions of North America, but government stocking programs eventually established the walleye much farther south. The walleye fishery remained in the northern states until the construction of…
Read more

Striped bass are anadromous, meaning they live in both freshwater and saltwater. Most of the time they are migratory along the East Coast of the United States, but in the spring, during spawning season, they head inland through the river…
Read more

Fishing is a common hobby shared by men and women of all ages. Fishing can be done for sport, or for plain recreation and relaxation, with different equipment being used for each purpose. One integral part of fishing, regardless of…
Read more

Overview A type of flatfish, flounder are first born with one eye on each side of their bodies. As they grow older, one of the eyes migrates to the other side of the body and they begin to swim on…
Read more

The key to successful bass fishing is finding the fish. Catching them is relatively easy compared with finding them. There is a lot of empty water in your favorite lake or river, and there are ways to narrow your search…
Read more

Planning for a first backpacking trip can seem the equivalent of preparing for battle. For the length of your trip, you’ll carry everything necessary to sustain life and keep you comfortable on your back. Making a list before you go…
Read more

Walking sticks, also known as trekking poles, provide a number of benefits to people who use them for assistance. Benefits include reduced stress on legs and knees, a better overall workout and preventing the blood from pooling in the hands…
Read more

Bass fishing lures are like the tools you use around the house. Just as a hammer and a screwdriver are designed for different situations, bass lures designed for different times and places. If you assess the type of situation you…
Read more

Overview Fitting a softball glove is vital to becoming a good fielder in the sports. Because the ball is quite a bit larger than it is in baseball, it is somewhat more difficult to fit a softball glove correctly than…
Read more

As cold winter weather approaches, cooling water can make bass fishing spotty. However, the changing conditions of fall can work in your favor if you can figure out what the bass are doing on the day you’re on the water….
Read more

Basketball is the top team sport for kids, as reported by “Street and Smith’s Sports Business Journal.” Kids across the country are hitting the courts ready to play. While many kids may dream of being the next Michael Jordan or…
Read more

Overview Competitive cycling requires more than strong legs and aerobic fitness. The type of racing you do determines different strategies, techniques and movements you use. If you’re interested in bicycle racing, do your homework before you begin practicing to train…
Read more

Overview The exhilaration that can come from a long bike ride on a gorgeous day is one of life’s simpler pleasures. Unfortunately, more than 500,000 people in the United States are taken to the emergency room every year because of…
Read more

Overview Speed and agility, two skills that often work in conjunction with each other, play a crucial role in your soccer success. Agility refers to the ability to change direction on the field, notes Swedish midfielder Mirsad Hasic, author of…
Read more

Overview Wheelchairs help elderly or disabled individuals get around, allowing them to enjoying their favorite activities despite limited mobility. With traditional wheelchairs, users must rely on friends and family to assist setup, movement and transportation. To enjoy a greater level…
Read more

1. Stretch it Out Take the time to stretch all major muscle groups when beginning a rock climbing training program. Climbing puts a lot of strain on muscles, and failing to warm them up and stretch them out can lead…
Read more