Sports & Recreation

The most important aspect of teaching the rule of football for kids who are learning the game or may be playing organized football for the first time is to play the game safely. Additionally, players should learn how to put…
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In order to fully enjoy fishing, it’s not enough to merely take a day trip and stick a line in the water off a pier or a boat. It helps to be a self-sufficient fisherman, one that has his own…
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Lacrosse is one of the fastest growing sports in the United States. According to a May 20, 2009, article in the “Wall Street Journal,” data compiled by the National Federation of State High School Associations showed the number of boys…
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Baseball legend Babe Ruth once said, “I won’t be happy until we have every boy in America between the ages of 6 and 16 wearing a glove and swinging a bat.” The game of baseball began as a pastime for…
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Whether you’re an adult or a kid, learning how to swim can be challenging and even frightening. Some people are naturally afraid of the water, so taking the proper steps to learn how to swim is important. Learning how to…
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Overview Bicyclists and pedestrians must be especially careful when navigating sidewalks and streets, as they are more likely to be injured than car drivers or passengers. While many cities do not have adequate facilities for pedestrians and bicyclists, you can…
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Overview Bicycle tire sizes are frequently cryptic. A 26-inch tire may not be 26 inches in diameter, a 27-inch-by-1.25-inch tire is a different size than a 27-inch by-1¼-inch tire, and tire measurements come in both millimeters and inches, depending on…
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Overview Recumbent bikes are different from typical diamond-frame bikes. Their frames are designed to seat the rider in a reclined position. The improved ergonomics provided by the bicycle’s design offers a more comfortable ride. Recumbent bikes can be divided into…
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Sometimes you must follow the rules to catch bass. Sometimes you have to break the rules. All the time you have to prepare and be aware of what’s going on around you. Catching bass isn’t just asking somebody in a…
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Most everyone knows a Major League Baseball game normally lasts nine innings. However, games can go into extra innings or may be called for various reasons. A called game may be considered complete or may be completed at a later…
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Overview The U.S. Consumer Product Safety Commission estimates that playground injuries account for more than 156,000 emergency room visits each year. Adults responsible for children must keep them safe on the playground to prevent serious injuries. Design The design of…
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Skateboarding is a hugely popular extreme sport but it can often become focused on individual development, especially when riders begin to learn tricks, and some of the collective fun that a group can get from skating together can get sidetracked….
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In order to lose one pound, you need to burn 3,500 calories. You can accomplish this goal by combining exercise with a balanced diet. This regimen represents the safest and most effective way to lose weight because it promotes a…
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Overview When riding a mountain bike at night, safety is a concern because you might not be able to see where you are going. It also could be unsafe if animals or other riders cannot see you. Knowing how to…
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Overview Bicycle maintenance can be a daunting prospect for many cyclists. As a result, many easy processes such as changing tires, mending bent wheels and installing inner tubes make people dash straight to the nearest repair shop. However, this doesn’t…
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Overview Boxing is a sport that demands physical and mental discipline and dedication. But performing well also requires that you use tools appropriate to the task. All boxing equipment is not created equal, and you’ll need to consider several things…
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Overview Mountain bike gear levers control the position of your front and rear derailleurs, which in turn control the gear in which you are pedaling. The controlling link between your handlebar gear lever and your derailleur is the shifter cable,…
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Overview Racquetball is a highly competitive sport, whether it is played between two friends before work or professional players. Racquetball is a game of speed, quickness, hand-eye coordination and strategy. Since the game is played in an enclosed area, players…
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Overview Climbing ropes are not all made the same. Different types of ropes are suited to certain climbing conditions and techniques, and it is worth taking the time to learn something about what types of ropes are available and their…
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Overview Sprinters use starting blocks to decrease the amount of time it takes them to reach maximum speed. The shorter the race, the more important this quick acceleration becomes. Starting blocks are used by nearly all 100 and 200 meter…
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To stay in top shape for football, you’ll want to work on muscle strength, stamina and speed, as well as cardiovascular fitness. This means training differently at different times during the year. Planning ahead and creating different workouts to improve…
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You’re too close to pitch but too far to putt. Chipping is the in-between stroke in golf that requires you to use a club made for one stroke with a swing made for another. There is no “chipper” club—golfers rely…
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Serving the volleyball is where all the action begins. A good service can make the difference between a quick point for the offense or an easy setup for the defense. In order to help players learn proper serving techniques, you…
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It’s back-to-school time for many children and store shelves are filled with a variety of backpacks. Before you buy the first one your child sees, here are some things to consider. There are two sizes to keep in mind—the size…
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Walking is one of the easiest exercises to accomplish. Just put on your walking shoes and go. Walking will help to improve your overall health by burning calories, lowering LDL cholesterol, improving mood and lowering your blood pressure, according to…
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Whether it’s training for a marathon, playing sports or just trying to keep in shape, athletic training takes time, effort and a lot of commitment. Even if you have the desire, there are things that can get in the way…
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Overview Your mountain bike, whether hard tail or full suspension, comes with a suspension pump. Suspension pumps, also called shock pumps, are needed to adjust the suspension on your bike. These pumps come with your bike. However, if you lost…
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Overview A softball helmet is an important part of the uniform for any girl playing the game. The helmet, made of molded plastic and lined with foam, protects the player’s head from an errant pitch. A softball helmet covers the…
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There are many advantages to a recumbent bicycle over a standard one. This is not to say that a recumbent bike is the better option for all who choose to ride a bicycle, but it can be for many bicyclists….
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I often shudder when I hear the word “consistent” mentioned in conjunction with athletic goals. I urge that you reject the notion of consistency when it comes to pursuing peak performance goals. Sure, we can be too analytical and debate…
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