Sports & Recreation

Grays International is a field hockey equipment manufacturer founded in Cambridge, England, in 1855. It makes field hockey sticks, goalie gear, bags, accessories, shoes and apparel. Grays, according to the company website, conducts extensive tests on its hockey sticks using…
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Golf sounds relatively simple: a player hits a ball with a club into a hole. It is, however, a tremendously difficult game. There are the obvious issues of hitting the ball well off the tee and putting according to the…
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Overview Replacing the spokes on a bicycle wheel, known as wheel building, can seem like a daunting task. There is a specific formula, however, to building a bicycle wheel that, if followed carefully will allow you to put a wheel…
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BMX is a sport that combines racing skills with the ability to do tricks with your body and the bike, thanks to its small frame and unique design. BMX enthusiasts are often found in popular skateboard locations such as parking…
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Overview Hitting down on the ball is a phrase that is often heard in golf. It has to do with iron play but there is nothing mysterious about it. When you hit down on the ball, it is the normal…
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Overview Impacts, hard turns and vibration can eventually cause a bicycle wheel to go out of true. To adjust the wheel properly, it is best to use a truing stand and dishing tool. The truing stand acts as a guide…
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Sprinting is one of the glamor events in track and field. In order to sprint the 100-meter dash, the 200 or the 400, you need to have track shoes, starting blocks and a stop watch to keep track of your…
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If your goal is to lose weight through running and/or exercise, remember two very important points: Start gradually (especially if you haven’t been exercising much lately) and choose an activity you will stick with. The keys to weight loss are…
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It takes time to develop the ideal golf swing. Golfers work for years to hone their swing. While a golfer will continually make minor adjustments to a swing, a golfer needs a strong, fundamental base to build a proper swing….
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One of the most effective, yet challenging, pieces of fishing gear is the baitcaster reel and rod. Baitcasters are designed to place bait at a specific location quickly and accurately. On the other hand, a poorly set up or handled…
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Overview Cycling shoes have cleats at the bottom that snap into the bike pedals. This creates more efficient pedaling because the foot also pulls up on the pedal, creating more power with each pedal upstroke. While it may be tricky…
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Football is one of the most popular sports in the United States, but its rules can be confusing to someone not familiar with the game, especially when some rules vary from recreational leagues to college to professional football. Understanding the…
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Overview With regular practice and good dedication, snowboarding will evolve from an awkward and counter-intuitive game of balance and risk to a second-nature activity of competence and enjoyment. To develop good, all around snowboard technique, the rider must have command…
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Overview Gear shifting cables connect the shifters on the handlebars to the derailleurs of your road bike. They are made of tough and stretch resistant wound wire that provides a quick response to and shift change. While shift cables are…
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Overview Modern bicycles have changed little in their basic form from over a century ago. However, technological changes have made certain bicycle components easier to use. For instance, in the past, wheels were held on using a treaded axle and…
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Hitting the long ball, driving in the big run or pitching a shutout: These are big events that get the glory in competitive softball. However, when it comes to winning games, little things can mean a lot. A sacrifice bunt,…
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Rugby is a physically challenging team sport, which involves running, passing and kicking. Although it is similar to American football, there are significant differences in the rules which make rugby a very unique game. Logistics A rugby field is approximately…
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If you’re looking for a workout that will get your heart pumping and your feet moving, aerobics classes fit the bill. Classes are a great alternative to working out on your own, as the class dynamic can be a great…
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Overview Leg cramps can bring your workout to a sudden, painful stop. Fortunately, most people can avoid experiencing leg cramps while running by taking precautions before their workout begins. Leg cramps are normally the result of fatigue, dehydration or electrolyte…
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Overview The belts in taekwondo indicate a student’s gradual progression in learning the martial art. The belt is an important symbol of your hard work and dedication. Not only does it represent your rank and skill level, but it can…
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Scuba diving is one of the best ways to explore the underwater world. It’s like going to an aquarium while having a chance to interact with the animals. Marine life is not shy—they are even curious about humans—and a scuba…
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Bicycles for kids are sized differently than for adults. Adult bike sizes are determined by seat height and frame size. Children’s bike sizes, on the other hand, are determined solely by the diameter of the wheel. Consider a few factors…
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Basketball is often classified as a noncontact sport, but try telling that to anyone who has tried to get a rebound. There is plenty of contact–especially when neither side has possession of the ball. However, if the offensive team is…
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Overview Soccer is a physically and mentally demanding sport. As a result, a good standard of fitness for players of the game is not just advisable but fairly important. However, getting fit for soccer shouldn’t be seen as too much…
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The way that you lace up your skate shoes is a distinctive style statement. Skate shoes are sometimes worn for functionality for skating, but others choose to wear them as a fashion statement. No matter the reason that you choose…
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Maximize those first days out on the slopes after a long summer with a pre-season base-conditioning workout. Lack of sport specific conditioning is the cause of most sports injuries, according to the American College of Sports Medicine. Using leg strength…
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Though the country of Mongolia has been a veritable hotbed for battles and conflicts–from the early feudal system to Genghis Khan’s 13th century invasions and beyond–the country boasts very few official martial arts compared to its neighbors China and Russia….
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Overview Most modern bicycles use multiple gears to handle different cycling conditions. This makes for easier riding on either flat or hilly terrain. Multiple gears on a bicycle is not anything new, however. In fact, three-speed bicycles have been around…
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You should always know how to defend yourself if certain situations, and proper self-defense is a useful skill to have. In fact, many college and university campuses have begun offering rape aggression defense, or R.A.D. courses to female campus residents…
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Although most competitive mixed martial arts (MMA) athletes are weightlifters as well, bodyweight exercises also can improve combat fitness. Added to a regular strength-training program, these exercises allow you to learn how to use your body more efficiently and use…
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