Sports & Recreation

The blocked shot in basketball is one of the most effective defensive tools in the game. A player who can effectively block two or three shots in each outing becomes a credible defensive weapon and will command respect from the…
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1. Turnover Situations An important rule in water polo is that players can only handle the ball with one hand. Since players receive penalties for breaking the rules, when the ball is handled by a player with both hands, the…
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Overview Competitive riders hoping to shave minutes off their race times know the advantages of having a high-performance bike, but fitness enthusiasts may be surprised to learn they can benefit from increased bike performance as well. If you are not…
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Overview In addition to being a serious irritant during your workout, creaking bicycle pedals can indicate a mechanical problem that could cost you money or cause injury if not fixed promptly. Depending on the actual source of the noise, ignoring…
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To the avid sport fisherman, fishing for largemouth bass is an incredibly fun and rewarding experience. The learning curve for catching these fish starts off steep, but once you’ve conquered the basics, you will easily come to master the sport,…
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Overview Nothing disrupts a peaceful round of golf like popping a tire on your golf cart. Because cart tires are not like car tires, it can be a hassle to repair them, and most golfers do not even know how…
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From rigid metal to plastic composites, tent poles come in a variety of materials and lengths best suited for the many tent designs. Tent poles serve as the internal or external skeletons of tents, providing the support to withstand winds,…
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Wheelchair basketball is a popular variation of the game, designed for people with disabilities and confined to wheelchairs. Because of the nature of the game, wheelchair rules are modified from the standard rules of basketball to accommodate for bulky equipment…
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Overview An ergometer is a type of exercise machine designed to measure the amount of work performed while the machine is used. Ergometers can be as simple as a stationary bike with a speedometer or as sophisticated as an exercise…
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Northern pike are long, slender fish that typically inhabit lakes, rivers and streams in the northern United States and Canada. They are a popular game fish due to their size, which can be 20 lbs. or higher in some cases….
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Overview Heavy bags, ranging in weight from 40 to 100 lbs., are used by boxers, martial artists and fitness enthusiasts for skill training and overall conditioning. Hanging a bag from a ceiling requires it to be attached to a ceiling…
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1. Remember the Basics As you prepare to bass fish, you need to have the correct rod and reel. Pick one that’s comfortable to hold and the appropriate height. If you’re shorter than 5 feet 5 inches tall, you shouldn’t…
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According to the official NBA rules, there are several ways to commit a traveling violation in the game of basketball. While the NCAA and International Basketball Federation rules vary on some minor points, the majority of the rules are the…
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Minnesota is pockmarked with lakes throughout the state, and many of them contain ample amounts of fish that make them prime fishing. Some of the more common types of fish found in Minnesota include walleye, northern pike, trout and bass….
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Gill nets are commonly used in commercial saltwater fishing because of their low maintenance requirements and ease of operation. A small crew of fishermen can catch and collect hundreds or thousands of fish using gill nets, providing high yields at…
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Camping can be one of the more enjoyable family activities–if you follow safety rules. Being in the outdoors exposes you to potential hazards and risks you don’t normally face at home. Proper safety practices are important for having fun and…
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Overview In order to improve in basketball, players have to devote themselves to improving their skill levels in all areas of the game. Much of a player’s skill set will have to do with how much effort he puts in…
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Overview Lacrosse sticks consist of a metal or composite shaft topped with a head, which is used for catching and passing the ball. Stick options are fairly basic, but buyers may have difficulty choosing between the many different head designs….
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Originating in Southern France during the 14th century, the sport of real tennis differs greatly from the modern game of lawn tennis which it helped create. Real tennis, often called royal tennis for its popularity amongst the English royals, is…
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Bicycle helmets are perhaps the most important piece of protection a cyclist can use. Head injuries are the leading cause of bicyclist fatalities, according to the Bicycle Helmet Safety Institute, and helmets may prevent up to 88 percent of possible…
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Overview If you are serious about playing soccer, then you’ll want to get serious about training. This means training specific types of muscular strength and cardiovascular energy systems, and training them during specific times of the year. To maximize your…
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1. The Boat You’ll want a boat with an inboard engine that’s located in the boat’s hull because these are more powerful than outboard engines that clamp onto the transom. Boats with inboard engines are more expensive, but will let…
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Ankle weights are typically filled with sand and are attached to ankles to build muscle and improve distance and endurance. They are used during strength-training exercises and cardiovascular workouts, such as walking and jogging. Ankle weights can also increase the…
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Basketball games can be great fun for kids and don’t require a lot of special equipment. All it takes is a basketball and a hoop, which can be found in many parks, recreation centers and driveways. There are school and…
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Fishing cannot be done without a fishing line to connect the bait or lure to the rod. But as simple a function as the line serves, several factors should determine what types of line you use. Lines vary in visibility…
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An ergometer, better known as a rowing machine, is a piece of exercise equipment designed to mimic the motion of manually rowing a boat with two oars. Rowing machines are popular in homes and gyms throughout the world due to…
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1. Learn the Basics Dribbling in soccer is the technique of running with the ball. Instead of shooting the ball or passing it to one of your teammates, when you dribble you keep it as close to your feet as…
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Playgrounds and gymnasiums beckon players of all ages with the squeaking of shoes and the cheers of victory. Since its inception, basketball has become a great form of exercise, forum for competition, and even a career goal for players of…
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Overview Soccer and baseball are both played on grass or grass-like surfaces, but baseball players must also move on dirt. Depending on a player’s position, he might play an entire game in the dirt portion of the field. As such,…
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Overview The purpose of a golf scorecard is to keep track of your score. However, there is much more to a golf scorecard than simply a row of boxes in which to write numbers. A golf scorecard contains a significant…
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