Sports & Recreation

Overview Brakes are crucial parts of any bicycle, but in time the cables will stretch, and the brakes will require adjustments. The slightest problem with brakes can put you at risk of serious injuries. Being able to adjust your bicycle…
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Crab fishing is a popular recreational sport and a vital industry in many coastal states. Overfishing in the 1980s and 1990s led to stringent new regulations designed to protect the crab populations and improve the quality of fisheries. Each state’s…
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Aqua therapy allows patients who are disabled or recuperating from a potentially disabling illness to perform exercises that would be either impossible or far more difficult outside the water environment. This form of medical therapy is hardly new or cutting…
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Most Americans think of badminton as a game for family gatherings, barbeques, and work picnics. But in many parts of the world, badminton is actually a serious sport complete with world-rankings, large paychecks, governing bodies and rigid rulebooks. But whether…
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Basketball is a game of skills and rules that take some time to learn. Skills like dribbling, passing, shooting and playing defense are emphasized by coaches in practice. When young girls play in basketball games, officials and referees may give…
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Breathing is a key element of tai chi, which regards breath as the drawing in and release of energy. This process is often described in classical tai chi literature as “opening and closing.” Upon the intake of air, or opening,…
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Perform your cardio exercises at varying intensities and durations to improve your cardiovascular or aerobic fitness and body fat loss. The health of your cardiovascular organs is dependent on your participation in aerobic activities as the increase in demand for…
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Overview Cyclists ride mountain bikes along rocky mountain trails or other tough terrain. To ensure your bike can withstand the obstacles you’ll face on these trails, choose a bike that’s specially designed for off-road cycling. The right mountain bike will…
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Many of the rules and regulations that apply to girls’ lacrosse differ from the women’s game. Officials devised rules specifically to teach girls how to conduct themselves on the lacrosse field. Young players compete in three classes, according to US…
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Muskie fishing, sometimes called muskie hunting, requires specialized techniques and gear to be successful. Muskie enthusiasts rely on print and online fishing resources to provide up-to-date tips and tactics. Written and produced by professional muskie hunters, these resources also provide…
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It’s no surprise that people will stick with an exercise routine they like, but finding that routine can sometimes be difficult. In fact, an article at MayoClinic.com specifically suggests mining your likes and dislikes when determining an exercise plan that…
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Many items that camp packing lists recommend are not practical or versatile enough to be included on a hike or a canoe or bicycle trip. Stripping your gear down to bare bones can be worse than packing too much, though….
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One of the easiest ways to keep your backpacking food lightweight is to keep it simple. Cooking full dinners requires more supplies and utensils, all of which add weight to your pack. Commercially freeze-dried packaged meals are convenient, but they…
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Overview Golf grips help you hold a club properly and maintain a consistent, comfortable swing. A good grip provides a natural connection to the club, making your shots more accurate while allowing you to relax and enjoy the game. When…
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Hiking boots support and protect your feet over long trails and rocky terrain. While regular athletic shoes might be fine for a short walk in the park, hiking boots will keep your feet comfortable and protect you from injury on…
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Overview Flexibility training must be an important of any sports training, and soccer is no exception. Having optimal range of motion in your joints can reduce stiffness and strains which causes pain and inflammation. According to Ann and Chris Frederick…
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1. Shake Your Hip Rock The hip rock is a great way to move with the music and get into a Jazzercise workout. Isolate your right hip and rock over the right side. Repeat the move to the left, by…
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Grass volleyball is similar to beach volleyball in many ways and is played by many of the same rules. The game is popular among volleyball enthusiasts for whom a beach is not readily available, and among players who simply prefer…
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Redline BMX Bicycles began in 1970 as a small fabricator of replaceable swingarms (the portion of an off-road motorcycle frame that holds the rear tire). As BMX began exploding in popularity, Redline merged with another fabricator and began producing BMX…
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It may look like a moving mass of mayhem, but volleyball players are actually operating under strict rules and trying to achieve specific goals. The object of the game, after all, is quite simple: Hit the ball into your opponents’…
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Rockfish are a large category of ocean fish that often go by other names. Striped bass and snapper are common variations of rockfish. The color of rockfish can range from bright copper to black, and their sizes also widely fluctuate,…
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Overview Scuba equipment enables you to explore the underwater world and discover the incredible diversity of our planet’s ocean life. Before beginning an open water diver certification course, you’ll want to familiarize yourself with basic pieces of scuba equipment and…
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Pole aerobics, also termed as sensual aerobics or aerobics striptease, is a relatively new trend in fitness. Many attribute its popularity to Carmen Electra’s Aerobic Striptease Collection, first released in 2003. Classes of the format burn between 250 and 400…
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While crank baits, plastic worms, spinners and other lures are the weapons of choice for most bass fisherman, live bait is an old standby that will catch fish, particularly when they are not hitting artificials. A large hook with a…
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Steelhead can be found in rivers from early fall through late spring. As the seasons change, so do the habits of the fish in the river. Understanding how steelhead utilize different areas will help you find the most productive places…
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In their textbook “Exercise Physiology: Energy, Nutrition and Human Peroformance,” Dr. William D. McArdle and Professors Frank I. Katch and Victor L. Katch define plyometrics as a type of aerobic exercise designed to challenge the way muscles contract. The goal…
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1. Show Off Your Dance Skills There are many different dance steps and movements in break dancing. These are categorized into descriptive sections like the basics. The basics are the “top rock” or the movements a breaker does standing upright…
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Overview Whether you wear skateboard shoes for fashion or for functionality, you need to lace them. You can choose from numerous lacing styles, but if you’re looking for an attractive and comfortable option, try straight, or bar, lacing. In straight…
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Fly fishing for steelhead is a challenging yet rewarding experience. Choosing the right technique for the conditions you are fishing is just as important as selecting the right fly. Utilizing the proper method will help get your fly in front…
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Overview Safe bicycling on public roadways requires concentration, observance of traffic laws and the use of proper safety devices. Every year, cyclists failing to follow safe practices or drivers disregarding cyclists’ rights to operate on public roads cause injury and…
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