Skincare & Beauty

Overview Proper skin care can be time-consuming and expensive. Drug stores offer many over-the-counter options, but it’s difficult to know what will work on an individual basis. Fortunately, a balanced diet can be the skin’s best defense against a variety…
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Acid reflux, more commonly known as heartburn, can be more than just an annoyance. Frequent heartburn can be a sign of a serious disease known as gastroesophageal reflux disease, or GERD, according to the National Institutes of Health. Treating acid…
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Overview Acne originates deep in the pores. The sebaceous glands, which are stimulated by hormones, produce an oil called sebum. Too much sebum, along with bacteria, dirt or makeup, can clog pores and cause inflammation and pimples. Initially, it could…
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If looking gorgeous on the go is a goal or you don’t have a lot of time for a morning routine, incorporate some easy beauty tips into your life for a beauty boost. Contrary to popular belief, looking beautiful doesn’t…
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Sea salt is popular among gourmet cooking enthusiasts thanks to its rich flavor. Katherine Zeratsky, a registered dietitian with the Mayo Clinic, writes that traditional table salt and sea salt are identical chemically, but trace elements in sea water produce…
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In addition to therapeutic benefits, such as relaxation, pain relief and stress reduction, massage can be a great way for people to connect emotionally and physically, according to the Mayo Clinic. A back massage can be an effective way to…
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Acne scars are the remnants of pimples that caused damage to the underlying layers of skin. These scars can appear in the following variety of forms: raised, long, short or even ice pick scars that are more irregular and pitted….
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Aroma therapy, often spelled aromatherapy, offers a variety of benefits to users, especially in the relief and reduction of a variety of side effects of cancer treatments or other conditions and ailments, states the Mayo Clinic. Aroma therapy utilizes the…
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Overview Bald spots are an annoying condition that strikes millions of Americans every year. While baldness usually strikes men over the age of 50, bald spots can happen to both men and women of any age. Bald spots happen when…
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Overview Make your own homemade relaxing massage oil and customize the scent by using one essential oil or a blend of several oils. You can also choose a carrier oil of your preference. Making your own massage oil can save…
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Getting a back massage is a wonderful way to relax. Many spas offer massage services, but you don’t need to go to a professional to have a good massage. By following a few tips at home, you can create that…
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Veins, which are blood vessels that have valves, keep blood moving in one direction. When a valve stops working, the blood stops and causes the vein to swell which forms a spider vein. Spider veins are similar to varicose veins,…
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Hair loss occurs naturally at a rate of about 100 hairs a day. Various factors—including diet, stress, hormone levels and genetics—can accelerate hair loss beyond this rate, creating noticeable patchiness throughout the scalp. In some cases, hair loss may not…
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Overview Congested airways can be caused by a number of issues, including a sinus infection, the common cold, allergies or the flu. The resulting congestion can be painful and uncomfortable, and can make hearing, and sometimes sleeping difficult. Home remedies…
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Several brands of personal care products make shampoos that feature herbal ingredients, from tea tree oil to rosemary and lavender. Each herb contains natural healing properties and is used in shampoos to provide a range of benefits for hair without…
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As the largest organ in the body, the skin gives us appearance, protects us from heat and cold and from environmental assaults. Healthy skin begins with good nutrition, regular sun protection, and healthy lifestyle habits such as not smoking. Better-looking…
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Steam rooms, in one form or another, have been enjoyed the world over for hundreds of years. Benefits include cleansing, relaxation and alleviation of some cold and asthma symptoms. On the other hand, the relatively high heat of steam rooms…
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Damaged hair can occur due to hair coloring, overheating and over-styling. When hair becomes damaged, it may be harder to manage. Sometimes it’s hard to detect if hair is damaged, but there are signs to look for that help make…
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Puffiness under the eyes may be caused by fluid retention or sagging skin. Bags due to fluid retention can be treated at home and may be caused by consuming too much sodium, caffeine or alcohol, exposure to allergies, sleeping flat…
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Overview The National Institutes of Health characterize sunburn as a reddening of the skin due to ultraviolet light. It often develops a few hours after exposure, and can take up to 24 hours for the full effects. Besides redness, sunburn…
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Cold sores are painful pus-filled blisters that typically appear on the face near the mouth. Cold sores are caused by a strain of the herpes virus and can recur throughout your lifetime. If you are unsuccessful at treating your facial…
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Overview The impervious skin on the sole of your foot is home to some 250,000 sweat glands, more than are located in any other part of your body, says integrative physician Dr. Andrew Weil. Proponents of ionic foot therapy allude…
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Overview The age-old information passed down from Mom and Dad that eating certain foods causes acne comes as bad news to teens pressured to pass up the pizza, chocolate, fries and chips. Research studies suggest that some foods can cause…
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Overview Fine, dark wrinkles around the eyes, popularly known as “crow’s feet,” are usually the first wrinkles that will appear on a person’s face, according to dermatologist Debra Price, M.D., clinical assistant professor of dermatology at the University of Miami…
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Overview The benefits of deep tissue massage go far beyond the luxurious sensations and relief of tired and sore muscles. In addition to soothing your stiff neck or aching back, deep tissue massage may improve postural alignment issues, increase blood…
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Overview The National Institutes of Health characterizes wrinkles as a natural sign of aging. They develop as a result of thinning skin coupled with the loss of elastin, collagen and fat under the epidermis. These factors contribute to the aging…
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Overview Glycolic acid is an alpha hydroxy acid derived from sugarcane that can be used in a variety of facial products to treat acne. Because those with acne experience pores clogged with excess oil, dead skin cells and bacteria, glycolic…
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Sensitive skin reacts to foreign substances more easily than does normal skin. For a person with sensitive skin, treating acne blemishes takes special care and consideration. In some cases, a visit to a dermatologist may be in order if the…
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Overview According to Dr. Eric F. Bernstein, an associate professor at University of Pennsylvania School of Medicine, even though existing acne scars cannot get worse, not treating an active case of acne may lead to more scarring. When you scratch…
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Your skin is your body’s outer barrier to infection and injury. It protects you, but it also needs protection. Often the first signs of illness manifest as skin disorders. Rashes, pustules or a flushed or pallid complexion can indicate other…
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