Skin and Body

An antioxidant is more than a popular buzzword in health issues these days. Scientific proof has shown that antioxidants work as free-radical scavengers in the body. This means that they help keep the cells in our bodies pure and working…
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Food is no longer just a source of pleasure, it offers freedom from illness and disease, can change the quality and quantity of our years, and enhance our beauty. Hippocrates said, “Let your food be your medicine, and your medicine…
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You can make a real and tangible difference to the health of your skin by choosing to eat the right kind of food.Improving your skin will make you feel better both externally and internally Being the largest organ in the…
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Ever see a peeled apple turn brown after a few minutes? That is oxidation, the same process that takes place within your body at the cellular level. Putting lemon juice on the apple prevents browning. Lemon juice contains ascorbic acid,…
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It is possible to slow down and fight the aging process by the use of antioxidants, and this has been proven with double blind clinical studies. Antioxidants can be found in many whole foods, and by choosing your diet carefully…
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Antioxidants simply are substances that prevent or slow down the oxidation process. Their “anti” properties stop the creation of free radicals that have a damaging result on our cells. Scientists have provided efficient data that antioxidants have a positive impact…
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FREE RADICAL THEORY OF AGING Free radicals are believed to be the main culprits in the aging process. Antioxidants, by targeting free radicals, act as members of the “police force” charged with eradicating free radicals and maintaining health. ANTIOXIDANT VALUE…
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Although fruits such as blueberries and cranberries have been headlined as having the most antioxidant bang for your buck, it may be the lowly bean, artichoke, and Russet potatoes, that have more of what you want. A recent study assessed…
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We would all love to hold on to the fresh and youthful glow of our twenties, when our faces revealed nothing of the fun we had the night before. As the years roll by, we gather experiences that we would…
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There are very few foods in the world that can claim to be anti-aging foods. They are able to be elevated to superfood status because of the incredible benefits they can deliver. With anti-oxidant foods such as acai berry, and…
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Nivea Soft Intensive Moisturising Cream I recently got a sample of this moisturising cream in a pamper pack for during pregnancy. *WHAT IS IT* Nivea soft is a moisturising cream for everyday use. You can use it on your face,…
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There are different types of skin. You can either have normal, dry, oily or combination skin. This classification will determine the correct anti aging skin cream that you will use for your daily skin care regimen. The right product would…
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How to maintain youthful skin? This can be quite difficult for most people, especially the older generation . Youth brings with it glowing flawless skin which adds to a person’s vigour and vitality. This is quite true for youthful people…
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Skin care is always a topic women are interested in, especially when they reach their 30s. Taking care of your skin does require a different plan as you age because the fact is your body is changing. Some of the…
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Being youthful is what everyone wants and in order to look youthful, reducing facial wrinkles is the step to take. It does not need surgery to reduce facial wrinkles, but just care and attention from before they start arriving to…
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Cleansing and moisturizing the two key steps in all skin care regimens to a healthy and youthful skin. When cleansing, you basically use gentle cleaning agent and water. This process can at times strip off the natural oils from your…
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Anew Reversalist Renewal Serum, by Avon is yet another anti-aging serum in a forest overrun with them. While Avon has a decent reputation for making quality products at a fair price, over the last several years they seem to have…
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As we age, many of us find that we miss our youthful years and long for the fresh face and healthy body we once had.  Growing older isn’t easy, but it is possible to do so gracefully.  There is no…
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One of the easiest ways to prevent wrinkles is through taking care of yourself, and using a great anti-wrinkle skin care product.  There are a variety of products to choose from, but don’t get caught up in the advertising campaigns…
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What you eat can actually play a big part in the way you look and in your overall general health and well-being.  Of course, it helps to avoid smoking, excess alcohol, drugs, sunburn and to exercise adequately but diet still plays a…
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Sure there may be shelves full of anti aging creams at the drugstore and various different anti aging treatments you could rely on to keep yourself looking youthful and beautiful. Some of these treatments are quite effective at fighting off…
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You want that gorgeous tan so badly and you think it’s going to happen quicker if you don’t use sunblock. Well you are probably just going to get burnt so instead of lecturing you about how you should sunbathe lets…
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I always use a moisturiser on my face every day, and have done for years now. I started out using Nivea – the one in the blue tub that’s been around for years and years! Mainly because is was the…
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Now, more than ever, people are striving to become what they envision as perfect. Who doesn’t want to look like an A-list celebrity or even just look their best? You can buy the most expensive clothes out there, or have…
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Sun damage can cause many problems, the highest being skin cancer and other symptoms such as age spots and sun burns. While there is emphasis being put on skin cancer, many still do not follow the regime that they should…
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Achieving a beautiful sun-kissed look to your skin can be simple with the various options available it does not have to be unhealthy at all. By achieving a tan you can make yourself look thinner and give yourself a more…
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Sunscreen and insect repellant are often our first line of defense against the elements, but depending on the brand you choose it’s possible that you are doing more harm then good when you slather them on your body. Many contain…
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Eight ways to soothe sunburn heat and pain. Ouch! Sunburns hurt. Many times, the pain is so bad, you can’ t bear to have your clothing touch the affected part of the skin. Even though your skin is sunburned, there…
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Sunlight can be amazing for a number of obvious reasons; and let’s face it, one of those reasons is because it can make us look extremely tan. When we are tan, our imperfections, blotchy skin, broken veins, etc. are somewhat…
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The only totally non toxic sunscreen known to mankind at this point in time is shade. Despite claims of being totally natural or free of toxic chemicals, any liquid applied directly to the skin is absorbed by the body by…
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