Mental Health

There are three main types of eating disorders: anorexia nervosa, bulimia nervosa and binge-eating disorder. Although the majority of those with eating disorders are female, males are also affected. According to the National Eating Disorders Association, eating disorders occur as…
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Mood Blend SP-39 may provide several benefits, as explained by supplier Solaray. This herbal mix is intended for use during times of mental and emotional stress to elevate mood, well-being and confidence. It may calm your nerves, relieve anxiety and…
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1. Look for a Loss of Emotions or Responses Schizophrenia often varies from patient to patient and encompasses a number of different symptoms. Most signs of the condition can be grouped into one of three categories, however. The first category,…
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Many different herbal supplements are available for treating your influenza symptoms and even decreasing your risks of getting the flu. Numerous clinical trials and studies have been conducted on herbal remedies for treating and preventing colds, but far fewer studies…
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1. Consider Biological Factors The exact causes of obsessive-compulsive disorder (OCD) are not certain, but there is considerable evidence to suggest that the biochemical mixture of the brain plays a significant part. Specifically, people with OCD have a deficiency of…
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1. Agitation: It’s Not Just an Angry Outburst Identify outbursts of anger and repetitive behavior patterns as agitation. Get a clinical assessment to be certain. Learn the signs and symptoms of agitation so you know when to expect them and…
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Overview For many Americans, the prospect of delivering a speech is enough to trigger sweaty palms, a knotted stomach and overwhelming dread. According to the University of Southern Mississippi Speaking Center, approximately 70 percent of the population suffers from some…
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If you would rather get a cavity drilled than talk in front of a crowd, you’re not alone: Public speaking is the most common social phobia among adults, the National Mental Health Information Center states, and speech anxiety leaves countless…
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Overview According to the Anxiety Disorders Association of America (ADAA), research indicates that people with an anxiety disorder may run a higher risk of physical health problems. According to the ADAA, approximately 40 million adults in America have an anxiety…
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Mental health treatment is often provided in mental health centers and in stand-alone psychiatric hospitals. The general medical care in these facilities is limited, and often necessitates referring the patient to another facility for treatment of physical problems. Communication between…
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1. Make Sure You Are Properly Diagnosed Obsessive-compulsive disorder can often be accompanied by symptoms of other conditions, such as clinical depression or eating disorders. Some OCD patients are reluctant to talk about their intrusive thoughts or ritualistic behavior, believing…
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1. Take Antipsychotics or Antidepressants People suffering from sociopathic behavior have antisocial personality disorder (ASP) and often experience associated mental health concerns like depression, anxiety and illegal drug abuse. There are several types of medications that offer symptomatic relief, and…
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Overview Research has shown that exercise can help alleviate symptoms of depression. According to Jeanine Stein of the Los Angeles Times newspaper, one way exercise helps depression is by “inspiring people to return to work and connect again with friends…
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1. Work on Relaxation Techniques Relaxation exercises can help reduce tension and stress, while allowing you to cope with an impending panic attack. Begin by breathing slowly and deeply from your abdomen rather than higher in your chest. Breathe through…
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People with generalized anxiety disorder may experience constant, obsessive worry, insomnia, nausea, increased heart rate and numerous other symptoms that can turn even the most basic tasks into challenging ordeals. Chronic anxiety disrupts a person’s career, social life and general…
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Although it’s common to feel some apprehension when speaking in front of a large group, Mayo Clinic psychiatrist Daniel K. Hall-Flavin, M.D. says that an intense fear of public speaking can lead to panic, avoidance and sleepless nights. Calm your…
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1. Avoid Changing Doctors Many hypochondriacs become suspicious when a doctor’s diagnosis doesn’t confirm their fears about disease and sickness. If you feel that you are developing hypochondria, it’s important that you find a doctor with whom you feel comfortable,…
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Millions of people suffer from the hopelessness of depression, the agitation of anxiety or from a combination of these two conditions. While eating certain foods will not cure these conditions, research suggests that some foods may help alleviate symptoms. Because…
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The human brain has developed a mechanism that increases its resilience to depression called the transcription factor for DeltaFosB. If this system does not work, an individual becomes depressed, according to researchers reporting in the May 2010 issue of Natural…
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Emotional eating is one of the many reasons people struggle with their weight. The temptation to eat the wrong foods, such as high-sugar, high-fat foods that are comforting to many people, takes over. According to MayoClinic.com, emotional eating is one…
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The advantage of maintaining a positive attitude can mean more than just having happy thoughts. A positive attitude can improve your health, boost your self confidence and contribute to your success in social and professional settings. In addition to improving…
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Schizophrenia is a mental health disorder that impairs perceptions of reality in addition to causing abnormal behavior symptoms. The National Institute of Mental Health (NIMH) estimates nearly one percent of Americans as having this disorder in any given year. Schizophrenia…
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1. Communicate to Resolve Anxiety and Pain A patient with a condition such as schizophrenia, dementia or Alzheimer’s disease may not be able to communicate effectively at all times. These patients may become frustrated if they are unable to express…
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According to the National Institute of Mental Health, depression varies from person to person, but the symptoms may last for 2 years or longer. Symptoms include persistent feelings of sadness, hopelessness, a lack of pleasure in activities you used to…
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Overview A 2010 review in the “Medical Clinics of North America” states that insomnia is the most common sleep disorder. It is often reported during routine medical evaluations as well. Sleeping pills have long been used to treat difficulties initiating…
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1. Recognize Symptoms of Sleep Problems Sleep problems can be diagnosed by recognizing and identifying a set of specific symptoms. Daytime fatigue is an obvious symptom and is almost universal for sleep disorders. Each sleep disorder, however, has its own…
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Overview Everybody worries sometimes, but if your worries are serious and constant, you may be one of the more than 23 million Americans dealing with anxiety disorders, according to the University of Maryland Medical Center (UMMC). Anxiety disorders are the…
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In the book, “Behavior Disorders of Childhood”, Dr. Rita Wicks-Nelson and Dr. Allen Israel say that anxiety or fear consists of a combination of three forms of responses to “a perceived threat.” These include a behavioral response, such as running…
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Overview Worry and anxiety present daily for everyone. An individual’s reaction to worrisome or anxiety-provoking situations dictates whether the level of distress remains appropriate or signals a more serious behavioral health issue. According to the National Institute of Mental Health…
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All children experience some anxiety, such as when they move to a new town or take a test in school. But problems develop if youngsters are too anxious or nervous, according to The Childhood Anxiety Network. When that happens, their…
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