Living Well

Parental Custody Laws

Parental custody laws present a variety of different arrangements used in divorce, legal separation, paternity and child-in-need-of-care cases in the United States, according to the American Bar Association Section of Family Law. There are some variation from state to state…
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Allergies to Herbs

Herbs may cause symptoms in people who have allergic sensitivities to them. An allergic reaction occurs when the body mistakenly mounts a defensive response to a substance that, for most people, is harmless. Certain culinary herbs, garden plants, aromatic potpourris…
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Plantain Remedies

Plantain, is a member of the Plantaginaceae family and is known botanically as Plantago major. According to James Duke and Steven Foster in their book “A Field Guide to Medicinal Plants and Herbs,” plantain is a perennial herb that grows…
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Alexander Technique Tips

The Alexander technique may be best known to performers, including actors, athletes and musicians, who use it to improve posture, coordination, projection, and stage presence, as well as to prevent physical injury. But this mindful movement technique can have benefits…
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Herbs that Increase Serotonin

Serotonin is a critical neurotransmitter that plays a prominent role in mood, sleep and anxiety. Low serotonin levels are associated with sleeping problems, depression and anxiety. You can increase the effectiveness of serotonin communication between nerve cells by increasing serotonin…
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Things to Help Stress

Whether you’re racing against deadlines, facing a job loss, trapped in a tense relationship or swimming in schoolwork, stress is a seemingly inescapable part of life. Anxiety, depression, fatigue, headaches, insomnia, weight changes, stomach aches and neck stiffness are all…
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Eco-Friendly Flooring Options

The glues and chemicals used in the manufacture and installation of many modern flooring options can contribute to indoor air pollution, according to the Environmental Protection Agency. Some flooring options, such as certain hardwoods or marble, come from non-renewable resources….
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Benefits of Thyme Oil

For thousands of years, thyme oil has been part of healing traditions throughout the Mediterranean region and beyond. Not only does thyme oil smell pleasant, the thymol it contains endows it with powerful medicinal and health-protective properties. A versatile oil,…
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Safety in a Playground

Overview Although playgrounds provide opportunities for children to get exercise and fresh air, they also pose potential hazards. Every year, thousands of children are injured on playgrounds around the country, according to Kidshealth. By following some basic safety policies, you…
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