Living Well

Greek Healing Herbs

Like many cultures around the world, the Greeks utilized nature’s healing powers in the form of herbs, flowers and roots in practicing medicine and healing. Famous Greek physician and surgeon Galen (129 AD – 216 AD) promoted the practice of…
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Stress Relieving Exercises

A variety of exercises can help you evoke the relaxation response, a trainable process that leaves your body feeling refreshed. The stress-eradicating benefits of meditation, yoga and dance are popular primarily because they don’t require special equipment or classes. The…
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