Living Well

What Is Kava?

Overview Kava, or kava kava, is an herb that comes from a tall shrub that is a member of the pepper family. Native to the South Pacific islands, Kava was historically made into a beverage and played a key ceremonial…
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Go Green Tips

Going “green” can mean different things to different people. However, going green typically means that you’re adopting environmentally sustainable lifestyle practices, which can range from using alternative modes of transportation to your patterns of energy use in your home to…
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Bladderwrack Benefits

Bladderwrack is another name for brown seaweed or dried seaweed, known as kelp. Its scientific name is Fucus vesiculosus. Whatever name you give it, bladderwrack offers three main components: fucoidan, iodine and alginic acid. Depending on where you get your…
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A List of Hybrid SUVs

Sports utility vehicles, SUVs, have come under significant criticism due to the cost to maintain them, their increased fuel requirements over standard vehicles and the pollution they tend to produce. With concerns about the safety of the environment mounting, a…
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Rules of Roth 401k

A Roth 401k is a blend of the features of a traditional 401k plan and a Roth Individual Retirement Account, IRA. Roth 401k plans are employer-sponsored plans where your contributions are taken from your paycheck on a salary-reduction basis, like…
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