Living Well

Overview The United States divorce rate as of 2009 is 3.5 couples out of 1000, according to The National Center for Heath Statistics. You do not have to become one of those couples if both you and your spouse are…
Read more

1. Improve Mobility To treat cerebral palsy, physical therapy is employed to enhance the function and development of the patient’s major muscle systems. Your child’s physical therapist will focus on helping the patient achieve better overall balance and mobility, which…
Read more

Having a positive sense of self-esteem gives your child a sense of being able to overcome obstacles in everyday life. The article “Developing Your Child’s Self-Esteem,” by KidsHealth.org, points out that children who have a healthy sense of self-esteem are…
Read more

Overview Borage, with its pretty blue flowers and prickly green stems and leaves, originated in the Mediterranean region but has spread across Europe, Africa and North and South America. The oil extracted from the seeds of the plant is one…
Read more

Overview Bach Rescue Remedy is a mix of five Bach flower essences: Clematis, Star of Bethlehem, Impatiens, Cherry Plum and Rock Rose. It is mostly used during times of intense stress and to help regain emotional balance. During pregnancy, mothers…
Read more

Overview Reflexology, although sometimes considered a New Age therapy, has ancient origins. Archeological evidence suggests that a type of reflexology was practiced in Egypt around 2330 BC and in China around 2704 BC. It is a healing practice that seems…
Read more

Overview Ginkgo biloba is an herb obtained from the ginkgo tree, which can live for up to 1,000 years, says The University of Maryland Medical Center. It is also one of the most extensively studied botanicals still being used today….
Read more

Licorice is a perennial plant that grows up to 6 feet high. When the plant is 3 to 4 years old, the roots are used for herbal remedies and teas. Licorice contains glycyrrhizin, a compound thought to be responsible for…
Read more

1. Keep Physically Active One of the most notorious side effects of retirement has to be physical deterioration. People who work enjoy a guaranteed minimum of activity, as they have to travel to their places of employment and then perform…
Read more

Overview Holistic medicine’s name comes from the Greek word halos, which means whole, and refers to a practice of medicine which treats the body, mind and spirit. Holistic medicine differs from traditional Western medicine in terms of philosophy, diagnostic techniques…
Read more

Many children and adolescents play organized sports. Some children participate in organized sports to hone their skills and be on a winning team, while others participate because they derive enjoyment simply from being part of a team. There are almost…
Read more

Overview Attention-deficit/hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into adulthood, according to the Mayo Clinic. The problems associated with ADHD include inattentiveness, hyperactivity and impulsiveness. Life can be especially challenging for people…
Read more

Fibromyalgia is a chronic disorder characterized by dull muscle pain throughout your body, sleep problems, stiff joints and intense pain when you apply pressure to one of the “tender points.” The Mayo Clinic states that fibromyalgia may be partially genetic,…
Read more

Setting formal goals is a practical way to keep your life on track. Whether you are trying to plan career, athletic or personal growth, setting a goal helps you make the most of your time, boosts your self-esteem, improves your…
Read more

1. Adjust Your Attitude One of the most difficult parts of forced retirement that people face is dealing with feelings of rejection inadequacy because they are no longer being seen as a valid asset by a company. For most people,…
Read more

International adoptions are popular with U.S. adoptive couples because, in contrast with the United States, more healthy children of different ages are available and periods spent waiting for approval of an adoption are shorter. But international adoptions have disadvantages, including…
Read more

“Rolling over, a milestone that typically occurs between 4 and 6 months, signifies the first time your baby is able to coordinate multiple muscles to achieve a common goal,” explains Dr. Kathryn Barnard of Seattle, Washington. Although each baby develops…
Read more

1. Chop Up the Cards Get rid of credit cards and pay cash. The high interest rates and other fees are money you spend for nothing in return, except having something you “just couldn’t wait to have” that probably isn’t…
Read more

Potty training is a milestone that many parents look forward to and dread all at the same time. Most little boys are ready to start the potty training quest between 18 and 30 months, states the American Academy of Family…
Read more

If your toddler is able to follow simple instructions, stays dry for three to four hours at a time and has showed some interest in the potty, she may be ready to begin potty training, according to BabyCenter.com. Regardless of…
Read more

Depression is a condition characterized by severe and persistent low mood. It may also be associated with symptoms like weight changes, oversleeping and anxiety. While there are medications available for treating symptoms of depression, they may be ineffective or cause…
Read more

Essential oils are used in aromatherapy to bring about healing, a sense of well-being and relaxation. They are created through the process of either the distillation, or the extraction of the essence, from plants and flowers, and are thought to…
Read more

Self-esteem is something everyone struggles with from time to time, according to the U.S. Department of Health and Human Service’s Substance Abuse and Mental Health Services Administration (SAMHSA). Self-esteem has far-reaching implications. If you do not value yourself, you might…
Read more

The rosehip is the budding red fruit of a rose plant. Depending on location, they begin to form in spring and ripen in the summer. Rosehips are used for a variety of purposes because of their many health and wellness…
Read more

Overview Neem Concentrate is a gardening product made available through the Green Light Company. It uses neem oil extract to get rid of insects that could be harming your garden. It also works to control the spread of plant diseases,…
Read more

Overview Children participate in sports to be with friends, have fun and improve as athletes. Women’s Sports Foundation commissioned two nationwide surveys studying how sports participation affects children. The Foundation found that sports participation has many benefits, including improvements in…
Read more

Jealousy results as a natural inclination to protect the loss of a significant relationship, usually from a potential threat. Jealous behavior does not intend to be irrational; however, it may express itself in unhealthy forms, such as belittling, assaulting, restricting…
Read more

Kids can sometimes be careless when it comes to personal hygiene. The Centers for Disease Control and Prevention (CDC) note the importance of good hygiene, especially during cold and flu season, when sickness can be passed around because of unwashed…
Read more

Overview Nails that are compromised due to disease, your beauty routine or just the way you wash your dishes can become soft, brittle and peel away easily. Peeling fingernails cannot protect your fingers as they ought to, increasing your risk…
Read more

Contrary to popular belief, bed-wetting–also known as nocturnal enuresis–is not a mental or behavioral problem, Family Doctor says. Pediatrician Dr. Alan Greene reports that more than 5 million children in the United States suffer from bed-wetting. There are many causes….
Read more