Overview Weakened urethral muscles, coughing and excessive urine production all contribute to urinary incontinence in men and women. Women are more susceptible to this condition because of childbirth and menopause. Herbal remedies may help rebuild the urethral muscle walls and…
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Overview The National Association for Holistic Aromatherapy defines aromatherapy as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It can be used as a…
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Emsam (selegiline) is a transdermal antidepressant medication indicated to alleviate symptoms associated with a mental disorder called depression in adult patients. This medication is part of a class of drugs called monoamine oxidase inhibitors (MAOIs) and works by regulating the…
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Emodin is a natural chemical supplement–called an anthraquinone–that is extracted from the root of the Turkish rhubarb plant (Rheum palmatum). The safety and effectiveness of this naturopathic treatment has not been approved by the U.S. Food and Drug Administration. Emodin…
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Overview Many of today’s young people enjoy playing sports–some at less competitive levels and others that compete at the highest levels and could end up playing professional spots in the coming years. Some parents would love for their child to…
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Overview Back pain affects millions of people and is one of the top physical conditions causing people to seek treatment, according to the University of Maryland Medical Center. Back pain is often chronic and unresponsive to various methods of pain…
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Rose hips have no actual relationship to roses, but their color is similar to that of the red rose. Rose hips are actually a fruit produced on a perennial plant which bears thorny branches with white and pink flowers. The…
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Many herbal remedies and medicinal plants can be found in North America. Researchers study medicinal herbs to determine their range of effectiveness and how they can complement traditional medications. Some herbal remedies find remarkable success on the western markets. Before…
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Your arteries are the prime locations where cholesterol and tryglycerides accumulate. These dangerous compounds stick to the lining of your artery walls and accumulate over time, constricting the passageway available for your blood to pass through. These blockages can become…
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From the bark of elm trees to boiling rose petals, just about anything you can think of has been used by people and societies to try and relieve common and not-so-common ailments. These treatments are called folk remedies, and they…
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Overview According to “A Dictionary of Nursing,” aromatherapy is defined as the therapeutic use of fragrances derived from essential oils. These can be inhaled through an infusion of the essential oils that produce them, or the oils can be combined…
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High blood pressure–also called hypertension–is a common problem of the cardiovascular system. Individuals with high blood pressure are at an increased risk for numerous ailments, including heart attack, heart disease and stroke. High blood pressure can be treated through lifestyle…
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Overview Red clover, also known as cow clover, wild clover or meadow clover, is a legume that grows wild in the fields of Europe, Asia and North America, where it’s often found in grazing fields for cattle. Historically, red clover…
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Overview The eyes may be the windows to your soul, but foot reflexologists are more interested in the windows to your “sole.” Reflexologists believe that your feet are the key to better health. Practitioners of this technique say that by…
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Adrenal fatigue occurs when the adrenal glands do not function at an optimal level, especially after periods of prolonged stress. The adrenal glands, located above the kidneys, produce adrenaline, cortisol, estrogen, aldosterone and testosterone. When these hormones are unbalanced, the…
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Bilberry is a close relative of the cranberry, blueberry and huckleberry. It has dark purple berries that ripen in late summer and look and taste similar to the American blueberry. It grows to 16 inches tall, with pointed, oval leaves…
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A variety of exercises and herbs can naturally calm your nerves. In addition to avoiding stressors, you can use meditation, yoga and even aromatherapy to calm your nerves without the use of prescription medications. Such modalities can have a beneficial…
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Overview If you are looking for an herbal remedy to knock the edge off of your anxiety and help you sleep more soundly, you may take a look at the herb kava. Known in its native South Pacific as a…
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Stress is a normal reaction to any given situation that causes frustration, anger, worry or excitement. Stress is individualized and typically manageable. Anxiety is a more persistent feeling of fear and uneasiness. According to the National Institutes of Health (NIH),…
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Overview The scientific name for kava, a member of the pepper family, is Piper methysticum. The word “kava” refers to both the kava plant and the traditional Polynesian milky beverage prepared from its roots. Purported to produce a state of…
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Modern living can be taxing on the body’s internal organs, especially the liver and kidneys. The kidneys filter liquid waste, which then passes from the body. Toxic buildup of the kidneys can lead to edema, kidney infections, and eventually renal…
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All vaccines carry a risk of side effects. Most of these are mild and resolve within a week of administration. Some vaccines are mandatory during childhood; others are optional but advised for certain age groups or health conditions. Some vaccines…
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Annuities are a common feature in many retirement benefits packages offered by companies, and sometimes offered as part of a pension. Annuities provide long-term income to retired individuals and spread out the total sum of a retirement package across many…
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Retirement annuities are designed to provide a long-term stream of income to individuals throughout their retirement years. They are a benefit that can be purchased from life insurance companies using a lump sum amount, and some companies also offer these…
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Overview Valerian’s use as a medicinal treatment dates back to ancient Rome and Greece, when its therapeutic properties were described by Hippocrates and later recommended by the Greek physician and philosopher Galen as a remedy for insomnia, according to the…
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Poor circulation can hamper your body’s ability to function efficiently. It can make the transporting of oxygen throughout your body more difficult and impair your body’s heat regulation. This is evident in individuals who frequently feel cold in their extremities,…
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Arcticum lappa, commonly known as burdock, is a flowering plant native to Great Britain, China, Japan and North America. It’s been used in Asian cuisine and Chinese folk medicine for centuries to treat a host of ailments, internal and external….
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Poor quality sleep or lack of sleep can be due to a number of factors, ranging from stress, sleep disorder, another illness or more. Sleep is a vital part of your health as it allows your brain and body to…
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Lemon oil comes from the lemon fruit, Citrus limonum, and is known for a variety of properties both medicinal and culinary. While the lemon fruit itself, like all citrus, is acidic, lemon oil paradoxically reduces body acidity, according to the…
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The stress response in your body initiates a “fight or flight” reaction that helps you stay focused and alert during an emergency situation or in a situation in which you might need to defend yourself. While this reaction is important…
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