Living Well

Gray Hair and Stress

Overview There is a long-held myth that stress causes gray hair and that extreme anxiety can cause it to change color overnight. Coco Ballantyne, a writer for “Scientific American” magazine, cites the story of Marie Antoinette, the French ruler who…
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Valerian Herb Information

Overview Valerian, Valeriana officinalis L., is an herbaceous perennial. You can find it growing wild in 21 northern U.S. states including Washington, Minnesota, West Virginia and Maine. Common names for valerian include garden heliotrope, vandal root and amantilla. If you…
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Neti Tips

Neti pots are a popular way to ease congestion without using over-the-counter cold medications. St. Vincent’s Hospital in Australia studied neti pots and found them to be a viable way to irrigate the nasal passages. Use a neti pot to…
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