Living Well

Essential Oils that Kill Germs

Throughout history, people have distilled or pressed oils from flowers, herbs and plants. These essential oils provide the base for fragrances, food flavorings and medicinal preparations. Folklore and home remedies indicate that some essential oils may have germ-killing properties. These…
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Skullcap Benefits

Dozens of plants exist within the Scutellaria species, better known collectively as “Skullcap.” One species in particular, American Skullcap (Scutellaria lateriflora), provides the herb used in most frequently in alternative herbal remedies, according to the PDR for Herbal Medicines. Local…
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Body Balance Benefits

Balance training is an increasingly popular method of exercise. Equipment like physioballs, balance boards, BOSU balls and stability mats are all designed to increase body balance. Stabilization training engages more muscles throughout the course of each exercise, requires more concentration…
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