Living Well

Divorce Settlement Ideas

Divorce laws across the United States favor situations in which spouses can reach a negotiated settlement in their marriage dissolution case, according to the American Bar Association Section of Family Law. Divorces are both legally complex and emotionally complicated, but…
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Anxiety & Meditation

Overview Meditation is an effective, safe and practical way to manage anxiety. Depending upon the severity of your anxiety issues, meditation alone may be effective or can be used along with anti-anxiety medications. You can choose a special time to…
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Uses for Thistle

You may at first think of “thistle” as a prickly, purple-flowered weed that is best left untouched. In fact, in many states and countries this plant is considered a noxious weed. It grows along highways, abandoned fields and pastures. Thistles…
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Structure of Cinnamon Oil

Overview Cinnamon oil contains about 90 percent cinnamaldehyde. Eugenol is a minor ingredient. Other ingredients found in the oil in much smaller quantities include ethyl cinnamate, beta-caryophyllene, linalool and methyl chavicol. The structure of “cinnamon oil,” therefore, is really a…
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Top Ten Ways to Go Green

Going green mandates following ecological practices. The International Tourism Partnership established guidelines for hotel standards, but everyday folks at home must develop personal guidelines for sustainability. The top 10 ways to go green include minor life changes that can be…
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Swedish Aromatherapy

Overview Many varieties of “alternative” medicine—such as acupuncture, massage, aromatherapy and healing energy work—have become popular in recent decades. Swedish massage, particularly, has gained a strong following in “mainstream” western medicine. Aromatherapy, while popular, does not have the documented effectiveness…
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Vinegar Sinus Remedies

Vinegar, and particularly apple cider vinegar, is often an ingredient in home remedies for sinus issues. According to “The Natural Remedy Book for Women,” apple cider vinegar can clear out stuffed nasal passages and prevent further problems, such as infections,…
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Nevada Custody Laws

Child custody arrangements can be very delicate situations, but regardless of how parents feel about one another, they should make decisions based on the best interest of their children. However, in cases where parents are not on good terms, the…
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