Stretch bands are used in elastic resistance training. While often associated with therapeutic, seniors’ and beginner exercise programs, bands potentially provide a challenging workout. They enable multi-directional movement in different planes of motion and add variety to any exercise program….
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Conserving energy in your home has several benefits for you, your family and the environment. By making a few adjustments to your approach to energy use, you can save a significant amount of money on your utility bills while living…
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When many people think of getting in shape and losing weight, they think of working out at a gym. But be careful. Although working out at a gym on a regular basis usually leads to improved health, it’s not without…
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According to the U.S. Environmental Protection Agency (EPA), practicing energy conservation is important so that future generations will benefit, in numerous ways, from our planet’s natural resources. The responsible use of nonrenewable natural resources, along with the introduction of renewable…
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If you’re looking for ways to work out at home, DVDs offer the ultimate solution. Not only are they cheap, but most require no equipment and are usually clearly labeled for fitness level, so if you’re a beginner you won’t…
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Overview Medicine ball training can provide your body with a baseball-specific workout that regular weight training can’t match. Though weight training can increase general strength and build muscle, medicine ball training can work muscles that you usually only use when…
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Chair exercises are safe and simple to perform, and are ideal for older adults, obese, disabled and arthritic populations. They can also be easily performed at work while sitting at your desk. Chair exercises require minimal balance, strength and coordination….
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Osteoporosis causes decreased bone mass and strength in the hips and increases the risk for fracturing them from falls, according to the Centers for Disease Control and Prevention. Fortunately, osteoporosis patients can perform hip exercises that can reverse, stop or…
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According to PTO Today, children spend approximately 20 hours watching television each week. Many families are constantly on the go, with both parents working and the kids participating in extracurricular activities. Weekends and summer vacation are great times to schedule…
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1. Surf Early, Surf Late Surfing is one of life’s unique outdoor pleasures and is great exercise. But surfing can be hard on your skin. Ultraviolet light causes sunburns and sun damage; wind dries out your skin and chaps your…
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1. All Violations are Based on Players’ Actions A minor penalty will face any player or goalie who delays the game by deliberately shooting or batting the ball outside the playing area. When the goalie shoots the ball directly out…
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1. Technical Penalties are Less Serious in Nature They include all violations of the rules of the game except those specifically listed as minor penalties, bench minor penalties, major penalties, misconduct penalties or match penalties, according to the National Lacrosse…
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Overview The benefits of inversion therapy include reduced back pain, improved circulation, reduced tension and better posture. Medical studies demonstrating the benefits of inversion therapy go back as far as 1964, when a study by Dr. F. Sheffield documented significant…
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1. The Penalty for a Personal Foul Can be Suspension The penalty for a personal foul in many lacrosse leagues and organized play is suspension from the game for a period of 1 to 3 minutes. It depends on the…
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1. A Player May Not Push an Opponent with his Crosse The gloved hand holding the crosse is usually not considered to be part of the crosse. A player may push an opponent with either closed gloved hand on the…
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1. A Player Cannot Interfere with an Opponent Going After the Ball A player may not interfere in any manner with an opponent in an attempt to keep him from a loose ball, according to rules in most lacrosse leagues…
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1. Illegal Picks No offensive player shall move into and make contact with a defensive player with the purpose of blocking that defensive player from the player he is marking. Before any contact is made by the defensive player, the…
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Overview Muscle soreness, or delayed onset muscle soreness, is a normal response to physical activity. It will more than likely occur when an individual begins a workout program or intensifies their current program. Muscle soreness is not an indication that…
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All boots aren’t just boots. The type of boots you choose will depend on the kind of motocross rider you are. Some bikers choose to ride in ordinary work boots, only to realize it’s not the best choice. Motocross bikers…
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1. Holding is Considered a Minor Penalty The penalty arises when a player holds an opponent by using his arms, legs or hands, according to rules from the National Lacrosse League and the International Lacrosse Federation. The player who is…
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The bicep muscles, located on the front portion of your upper arm, control elbow and shoulder flexion and wrist rotation. The biceps are perhaps the most visible indicator of strength on your body and should be worked once or twice…
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Off-road bikes are made for adventures on dirt roads and trails. They are maneuverable enough to easily clear obstacles other bikes cannot. Their tires provide great traction on dirt and other types of rough terrain. They can be very light,…
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To ride the range on a dirt bike, your machine is going to need plenty of protection. This may include everything from canister shields, carburetor shields and radiator protectors to frame guards, skid plates and engine guards. These and other…
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Motocross helmets are designed for off-the-road adventures or racing. They are usually full face helmets without a face shield. The helmet will have a visor, but a set of goggles is recommended for additional eye protection during rides, which at…
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Your ankle joint takes a lot of wear and tear, which may create pain. According to the Mayo Clinic, “Injury to any of the bones, ligaments or tendons in the ankle can cause ankle pain. Most ankle pain, however, is…
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Yoga uses poses to build strength, flexibility and relaxation. Some poses work well for meditation and pranayama, which are breathing exercises. Almost all yoga poses will improve flexibility, but some poses elongate your muscles more than others. Yoga poses that…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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The knee is the biggest joint in the body and one of the most active. Sprains and tears are common to knee ligaments that attach the thighbone to the lower leg, according to the American Academy of Orthopaedic Surgeons. There…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Overview Almost one million Americans currently live with Parkinson’s disease. Parkinson’s symptoms can impact every aspect of a person’s life. The symptoms vary from person to person but most people experience tremor, rigidity, slowness of movement, imbalance, problems with walking,…
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