Fitness

Click here to enlarge My son, Spencer Sartin, was diagnosed with Leukemia at age 4. Since then, we have done everything we can to his dream of riding his bike like Lance Armstrong. Our biggest challenge was the disease itself,…
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A foam roller is a stretching and self-massage tool that you can use to release knots and increase flexibility in your back. The technique to release knots, also called adhesions, is typically referred to as self myo-fascial release (SMR). SMR…
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Roman chairs describe a few of the machines you’ll likely find at your gym. Each of these machines are used for core training to isolate your abs or use them with other muscles of your hips and lower back. A…
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Adults aren’t the only individuals capable of making choices that promote energy conservation; even if you’re a kid you can take steps to conserve energy. You don’t need to make sweeping changes to your habits to conserve energy. Simple actions,…
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Reduce and prevent back and shoulder pain by performing exercises that increase mobility, strength and flexibility. The muscles of the neck, back and shoulders become tense, stiff and painful through poor posture, static positions, repetitive motions and lifting. These non-resistance…
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What does LIVESTRONG mean? If you’re Judy Regan, it means training several hours a day, seven days a week, for a century (100-mile) ride while still recuperating from brain surgery. In July 2007, Judy suffered a brain aneurysm and had…
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Most of us have attempted bench pressing at one point or another. Some might have lifted with confidence, while others may have been intimidated by the hulk to the right lifting 300 pounds. But he didn’t get there by lifting…
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Aerobic step workouts offer a low-impact cardio workout for improved function of the heart and lungs. An added emphasis on stepping on and off a step or bench strengthens and tones the muscles of your hips, buttocks and legs. Workouts…
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Lance Armstrong, seven-time Tour de France winner and cancer advocate announced today that he is returning to professional cycling to raise money and awareness for cancer. “I am happy to announce that after talking with my children, my family and…
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AJ Calloway is taking on one of the toughest and most meaningful challenges of his life this year, running the New York Marathon. Calloway, the New York-based correspondent for the primetime entertainment show “Extra,” has extended his route from running…
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The aging process can cause joints to stiffen and become less limber. Range of motion may be inhibited by lack of motion and exercise. Adults and seniors often experience tightness in the hips, and find their flexibility decreases as time…
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Overview In an effort to avoid burnout, group exercise directors often add combo classes to their aerobic schedule. Combo classes combine and integrate two or more workout modalities. Bosu interval training, which combines, aerobic, balance and strength training, is an…
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Hybrid cars, once a compact car phenomenon, now come in many shapes and sizes. The 2010 models gave car reviewers an opportunity to pit compact cars such as the Toyota Prius against midsize and full-size sedans and even several SUVs….
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While there are many aspects of the golf swing that affect spin, loft and direction, the distance your ball travels results from the speed of the club head at impact. You’ll hit the ball farther if your club is traveling…
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Overview Pilates is a popular form of toning and strengthening exercise. Developed in the early part of the 20th century, pilates was originally designed for dancers but quickly became a positive addition to fitness routines for a variety of athletes….
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Hula hooping, or simply “hooping,” is an enjoyable and cost-effective way to generate health benefits, and it is touted by First Lady Michelle Obama as an activity to promote children’s health. However, hooping isn’t just for kids. According to an…
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Osteoarthritis, also called degenerative joint disease, occurs when the joints in the knee become worn. Osteoarthritis is the most common form of arthritis and primarily affects the elderly and the obese, although a knee injury can cause the condition, reports…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Overview Weight lifting as it is competed in the Olympic Games is the sport of lifting barbells overhead. The sport is often referred to as Olympic lifting. Over the years, the sport has evolved and today enjoys worldwide participation by…
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Breathing exercises used in spiritual meditations and practices such as kundalini yoga are intended to align the mind, body and spirit. Spiritual breathing is used to experience a state of inner peace and tranquility. You change your state of mind…
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Many different styles of yoga have evolved over the years to deliver the benefits of yoga to individuals with different needs and levels of experience. Yoga is a highly beneficial form of exercise whether you are looking to build strength…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Two of the most important elements when camping are safety and convenience. Staying safe is important when you’re out of your element in the great outdoors, and this pertains to your food as well. And if you can make your…
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Overview Dumbbells are still much more common in gyms than kettlebells, but kettlebells may not be far behind. Named among 2009’s top fitness trends by the American Council on Exercise, kettlebells are now common enough that you can find brightly…
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Each day you allow precious water to drip through your pipes, into the sink and onto your pavement, effectively wasting one of Earth’s most important and valuable resources. If you’re striving to help your family become more environmentally conscious, making…
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Overview Open your medicine cabinet and you will find a variety of products packaged in plastic: pill bottles, toothpaste, shampoo and conditioner. Walk into your kitchen or living room and plastic abounds: the blu-ray, the plasma TV, cups, bowls and…
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Teens are not prohibited from doing ab exercises that are safe for adults, though it is advised for teens to do less repetitions and avoid extreme temperatures. The National Academy of Sports Medicine recommends strength training for children and teens,…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more

Spinning, or cycling, is a popular exercise performed indoors on a stationary bike usually in a class format led to music by a certified spinning instructor, who will lead you on a route of hills and flat roads, according to…
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