1. Be Aware of Your Predisposition The hamstrings are a very important group of muscles located in the back of your thigh. They include the biceps femoris (long head and short head), the semimembranosus and the semitendinosus. The hamstrings muscles…
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Finding time to exercise with one kid is a challenge, but trying to find time for a regular workout with two kids ought to be considered an Olympic event in itself. Double jogging strollers make it easy to strap in…
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As fuel prices and environmental awareness rise, so does the demand for hybrid vehicles; but not every vehicle classed as a “hybrid” is designed for fuel efficiency. Some hybrid systems are designed to improve acceleration or increase the towing/hauling capabilities…
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1. Do Not Over Train Athletes are competitive, and many of them aim for perfection. They know that they can hit the ball harder, run faster, pedal with more vigor if they just push themselves a little more. While this…
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When you think of ab muscles, the mind is often attracted to the upper region. In actuality, you should focus on your upper abs, lower abs and obliques when doing exercises. The obliques are the muscles found on the sides…
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Overview According to the American Diabetes Association, diabetes is a growing problem in the United States–more than 1.6 million people are diagnosed with the condition every year, and as many as 5.7 million people have diabetes and don’t know it….
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A pedometer is a basic fitness tool that is worn on the hip and measures the number of steps that a person takes. Some pedometers also record calories burned, distance walked, time spent exercising and body mass index. Your activity…
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If you have an upcoming engagement that involves a bathing suit and exposure of your stomach, there is no need to panic. To develop a nice set of abs quickly, you need to blend the right exercise habits with dietary…
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There are several types hybrids on the market, with more being added each year, creating more efficient, more powerful hybrid vehicles. According to Consumer Reports, hybrids produce 29 percent less smog-forming nitrogen oxide than conventional cars, making them better for…
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Sea bass are a favorite of saltwater anglers because of their size, the challenge they present and their tastiness on the dinner plate. If you’re looking to catch your limit the next time you head out for some sea bass…
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Between 1950 and 2000, while the population of the United States doubled, the demand for water nearly tripled, according to the Environmental Protection Agency. Americans use 100 gallons of water each day, and by 2013, 36 states anticipate water shortages….
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Overview Crappies are easy to fish for. Once filleted, they make a tasty meal. The two types of crappies, black and white, look similar and are difficult to tell apart. The largest black crappie caught in Minnesota is recorded at…
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Overview A fishing rod is an essential part of the fishing experience. It provides a means to cast your bait at a distance and with accuracy. It also allows you to control a hooked fish more easily, making it more…
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Bowflex home gym machines use a power rod system that provides resistance when performing an exercise. The machines offer dozens of exercises designed to target all the major muscles of the body, including the chest, back, shoulders, arms and legs….
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Whether you’re an advanced golfer or have just picked up a club for the first time, the golf swing is the foundation for your game. Without a good swing the game of golf can quickly descend into an exercise in…
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Approximately one dollar out of every five spent on energy is used in homes, according to Home Energy Saver, a U. S. Department of Energy website. That amounts to approximately $241 billion consumers are spending on energy in their homes…
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Overview Spinning, or indoor cycling, is an intense cardiovascular workout that burns calories quickly. While many choose to participate in spinning classes with an instructor, you can also spin on your own. Whether you’re trying to lose weight, increase endurance…
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If you are just not that into step or spin class and you feel like a hamster in a wheel on the treadmill, perhaps aerobic dancing is the best cardio workout choice for you. Cardio dance refers to classes like…
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Treadmills have a multitude of advantages. They allow you to escape inclement weather, watch your favorite TV shows and movies while exercising and determine your speed, distance and calories burned. But treadmills don’t always come up roses. Before you commit…
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Weak ab and lower back muscles allow for back strain and increase the chances of a soft tissue injury. Conversely, exercises used to develop strong muscles in these areas will lower the risk of injury and may help treat existing…
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Overview One of the most important rules of camping is to always bring enough food. If you venture into the wild with the plan of hunting, fishing and/or foraging for your food, you could find yourself in a world of…
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Native to India, yoga started becoming popular in the US in the 1990s. According to Time Magazine, yoga is now practiced by approximately 15 million Americans and is available at 75 percent of all health clubs. Yoga is popular for…
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1. Understand What the ACL Is The ACL is the anterior cruciate ligament. It is one of four main ligaments of the knee that helps prevent the tibia (a lower leg bone) from moving forward. It is one of the…
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You do not need to be a martial arts expert to effectively defend yourself. The most effective self-defense techniques are straight forward, easy to perform and can be implemented by any able-bodied person. Effective self defense is powered by knowledge,…
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Take a trip into your past and plan on spending hours in the swimming pool this summer. Aquatic exercise has well documented benefits that include improved aerobic fitness and strength, lower-impact training suitable and beneficial to those with joint related…
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Overview Yoga offers a variety of both physical and psychological benefits that can help you lose weight, according to Yoga Journal medical editor Dr. Timothy McCall. Even yoga practices that don’t burn high levels of calories can help with weight…
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Little League baseball can be a memorable experience for all youngsters. By playing on an organized team, they can learn how to play the game, understand the value of teamwork, know what it takes to compete and participate in an…
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Jubril Agoro is doing his best to help others live strong in his Chicago community. When Jubril was 12 years old, a friend of the family took him to a Bulls basketball game. Jubril recounts that experience as one of…
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Training the stomach, or abdominal muscles, at home is simpler than it seems. Equipment is not needed, except for the possible pad or mat to use for added comfort or support. The only space necessary is enough room for your…
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Overview Aerobics videos are a good resource for beginning or restarting your fitness journey. You can exercise in the comfort of your own home without the intimidation of other fit individuals or the embarrassment of not knowing quite what to…
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