Fitness

Many people want to spot-shrink their problem areas, such as their belly fat. While this is not physiologically possible, it is possible to burn body fat all over in order to flatten your tummy. According to Fitness Magazine, if you…
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Pre-surgery and post-surgery knee exercises reduce pain, increase range of motion and help the patient return to normal functioning. Most orthopedists and physical therapists prescribe these exercises on a case by case basis, which takes into account the patient’s recovery…
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Pelvic floor is a group of hammock-like muscles that extends across the pelvis and supports the internal organs. The pelvic-floor muscles are important for a correct function of the urethra and the rectum. Many people are unaware of their pelvic-floor…
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Overview Resistance training is an invaluable tool for improving body composition, increasing muscular strength and maintaining a strong skeletal system. While the use of metal weights is still the most common method of training, elastic bands have become more popular…
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Whether you pronounce crappie as “croppy” or “crappy,” your crappie-hunting fishing expedition for the lively, silvery-green panfish is still sweet. Nothing beats finding an underwater school of famished crappies that keep an angler busy reeling in, netting, and checking and…
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In order to increase the strength and definition of your abdominal muscles, you need to lose excess fat. You can get strong abs and lose fat by performing exercises that will build muscle, as well as elevate your heart rate…
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1. Warm Up Before You Roll Stretching before and after rolling a few games is a great idea if you want to prevent a groin injury while bowling. Gentle stretches might not seem like they accomplish much, but a warm…
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In modified pitching softball leagues, pitchers are not allowed to use a windmill windup or do anything that is considered deceptive when delivering the ball to home plate. Under the modified rules, there is more hitting and there are more…
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Making a list of equipment for your camping trip can save you many headaches. With a camping checklist, you won’t need to worry about forgetting an important item and having to make an emergency trip to the nearest store. Having…
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1. Learning Discipline While yoga is not typically thought to be the best exercise for losing weight, some people in the yoga world believe it can. For one thing, yoga involves discipline, something overeaters don’t always possess in huge amounts….
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According to the University of Maryland Medical Center (UMMC), hatha yoga is the most widely practiced form of yoga in the United States. This type of yoga places emphasis on the physical postures, meaning other elements, like pranayama, or breathing…
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Strengthening the spine in individuals with significant curvature of the spine, a condition known as scoliosis, requires careful considerations. The muscles attached to a scoliotic spine are in a state of imbalance, with corresponding muscles being either too short or…
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Adaptogenic herbs enhance your ability to cope with physical, mental and emotional stress. Stress stems from a variety of sources, including excessive work, difficult life situations or toxins in the environment. Chronic stress may result in anxiety, fatigue, reduced immunity…
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Overview The American College of Sports Medicine recommends at least 30 minutes of moderate-intensity aerobic exercise on most days to gain the health benefits associated with physical activity. Aerobic exercise is also called cardiovascular exercise, or “cardio” for short. You…
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Overview Originally developed in India as a spiritual practice, yoga is a multi-faceted discipline intended to unite the individual self with the universal consciousness through physical postures, mediation, and breath control. In recent times, yoga has come to be appreciated…
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In the United States, a family of four can use up to 400 gallons of water every day, according to the U.S. Environmental Protection Agency. It’s easy to think of water as infinitely available, but water conservation is necessary to…
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Practicing yoga naturally strengthens and stretches the shoulders and arms through its various poses. Some postures are designed to isolate the arms and shoulders through deep twists, arm raises and using the body’s own weight to strengthen muscles. In their…
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When you plan a day hike or a backpack adventure, your focus is generally on what you’ll see and where you’ll go. Serious thought, though, should also be put into what you’ll bring with you. Adventuring into the backcountry involves…
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Water-based exercise works for almost every fitness level. Many of the moves you do on land may be translated to the water. Although some people may consider water exercise a form appropriate for compromised populations only, it offers an effective…
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Yoga DVDs offer an alternative to studio classes when time, money or access prevents you from attending class or if you’re looking to try yoga for the first time. You can find yoga DVDs suitable for beginners, intermediate students or…
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Overview The term kung fu can be used to describe any Chinese martial art. There are literally hundreds of kung fu fighting arts, with each requiring its own unique skills and techniques. One such style is Shaolin kung fu. Developed…
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According to the Mayo Clinic, regular participation in exercise, including exercises targeting your cardiorespiratory endurance, will improve your mood, make it easier for you to regulate your weight and decrease your likelihood of developing chronic disease. Aerobic exercise will also…
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Youth sports are a fun way for kids to get outside, get some exercise and also develop skills like teamwork and cooperation. Learning the fundamentals is essential to excelling in youth sports, and coaches often use drills to help players…
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Overview P90X is a revolutionary fitness program that was founded by Beachbody fitness guru and trainer, Tony Horton. This 12-disc, in-home fitness program says users will see results in just 90 days. The program is based on variety in the…
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Push-ups are a classic upper body exercise. Used by athletes to soldiers to school children, push-ups are one of the most commonly performed exercises. To perform a push-up, place your hands on the floor shoulder-width apart or wider. Extend your…
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Trout in Alaska include a variety of species, including rainbow trout and lake trout, found in freshwater and saltwater. To control the trout fishing in Alaska’s water, the Alaska Department of Fish and Game enforces a set of fishing regulations….
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The abdominals are some of the most commonly targeted muscle groups in the human anatomy. If you are looking to add some spice to regular ab workouts, then the addition of a medicine ball might be perfect for the job….
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A typical family of four uses as much as 400 gallons of water per day, according to the U.S. Environmental Protection Agency. Simple lifestyle changes and conscientious habits can reduce that number, thereby cutting water waste while lowering your utility…
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Anglers can pursue trout in a variety of fishing situations with a variety of bait options. Soft lure baits, however, offer the versatility to catch trout regardless of the fishing situation. The best soft lure baits are durable, easy to…
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1. Immobilize Immediately A traumatic neck injury should be treated by professionals right away. However, since most cases of traumatic injury do not occur in the doctor’s office, you will need to take action until help arrives. Keep the neck…
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