Fitness

Competitive athletes must honor the concept of “peak” performance by carefully planning periods throughout the year in which they reduce training to recover and rejuvenate for more intensive training and competitive periods. When I was a professional triathlete, I learned…
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Overview P90X is a revolutionary fitness program that was founded by Beachbody fitness guru and trainer, Tony Horton. This 12-disc, in-home fitness program says users will see results in just 90 days. It is based on variety in the routine….
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Historically women have had difficulty keeping their arms toned as they have less arm strength than men. There are, however, many exercises that can tone and strengthen the upper body. The three best exercises, ranked by WomensHealthcareTopics.com, are also three…
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Knee replacement exercises after surgery are necessary in order for you to gain the best results from your new joint. The exercises have the purpose of strengthening and stretching your knee’s supporting muscles including the quadriceps, hamstrings and buttocks. Consult…
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Boxing is a sport that requires participants to be in top physical condition. If a boxer is going to be inside a ring against someone who is attempting to punch him with power and ferocity, he needs to be in…
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Scoliosis, also known as curvature of the spine, affects approximately 6 million people in the United States. Scoliosis refers to curvatures that are side-to-side and of an angle greater than 10 degrees in magnitude. Typically beginning between the ages of…
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Basketball drills involve using repetitive activities to reinforce fundamentals such as dribbling, passing, shooting, defense and conditioning, and can involve one or more players. Many coaches use drills within practice to help players learn basketball skills well enough that during…
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If you’re in the market for a new car, you might wish to consider a hybrid, especially if you’re concerned about your carbon footprint and ever-fluctuating gas prices. That being said, you need to learn about these cars before you…
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Losing fat and gaining muscle are not determined by one exercise. They are the results of a well-planned protocol designed to meet your unique goals, background and abilities. Performing basic strength and power movements that incorporate multiple large muscle groups…
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The head and neck are composed of a complex network of muscles and tendons. All muscles in the body can be worked and toned. Slimming the neck is best done with toning exercises to firm and shape the muscles of…
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Whether you cycle in a class or on a stationary bike at home, indoor cycling is one of the safest cardio workouts you can perform. Old or young, experienced athletes or exercise newbies, anyone in reasonably good health can cycle…
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Yoga workouts consist of physical poses, breathing and relaxation techniques. Yoga, like any other physical exercise, improves muscular strength, muscular endurance and flexibility levels. Additional benefits include higher energy levels and higher metabolism, the ability to burn calories. Weight loss…
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Overview Whether you’re an exercise novice or a longtime fitness buff, you want to make progress toward your workout goals. Pace and stamina are two key indicators of fitness, and increasing them requires a commitment to activities that build endurance….
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The push up is a great exercise for building total body strength. Not only does the push up build the muscles of the chest and arms, it also strengthens the core muscles that stabilize your torso. Doing a different variation…
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Although it originated in Asia, Tai Chi has gained tremendous popularity in western countries. It can offer numerous benefits, including physical strength and toning, improved balance and enhanced mindfulness. It can also provide relief from chronic conditions such as diabetes,…
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American consumers use approximately 43 billion gallons of fresh water every day, according to the U.S. Environmental Protection Agency (EPA). The average person uses just under 70 gallons of water. Unfortunately, America’s fresh water supplies are slowly dwindling, and runoff…
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Hybrid cars may utilize new technology, but the concept is certainly not new. In the late 1800s, Dr. Ferdinand Porsche built his second car featuring an internal combustion engine that provided power to electric motors located in the wheel hubs….
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Getting fit while getting wet is a great idea and always lots of fun. There are plenty of water sports to choose from so why not give a new one a try, or brush up on your skills at an…
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Starting a fitness program may be one of the most rewarding experiences you can undertake. Regular, moderate exercise can improve your health, appearance and quality of life. However, joining a fitness center isn’t an option for everyone. Whether you’re uncomfortable…
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1. Proper Drop Dropping the ball properly to the foot is probably the most overlooked and important aspect of punting in football. Always start the drop at your waist, because if the drop begins below the waist, the punt will…
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“Love handles” is the colloquial term for the layer of fat around the side of the abdominals. The anatomic term for this area of the abdominals is the internal/external obliques. The obliques are often neglected when it comes to training…
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Overview Telemark bindings are a type of ski binding used by telemark skiers. Telemark skiing, a form of downhill skiing, allows the heel to be free. Similar to cross-country ski bindings, telemark bindings connect the toe of the boot to…
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Overview People purchase hybrid vehicles for various reasons, including to get better gas mileage, save money on fuel and help protect the planet from unnecessary pollution. In response to consumer demand and concern about the safety of the environment, many…
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You’ve spent a lot of money for that bike, so protect it from thieves with a good lock. Be aware, however, that even the best lock available is useless if used improperly. For the best security, buy two locks: a…
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1. Hiking Into the Great Outdoors Hiking is a great outdoor activity that lets you experience the great outdoors and exercise at the same time. It’s important to take care of your body and know how to keep yourself safe…
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The word “yoga” literally means “to yoke,” and the practice developed as a way to yoke the body, mind and spirit together through movement, breathing and meditation. Yoga, a tradition thousands of years old, has gained mainstream popularity in the…
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Marcy offers a line of home gyms that range from a basic model with only a few features, to more advanced platforms with Smith machines. The forms of resistance used range from selectorized weight stacks to free weights and in…
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Smallmouth bass, sometimes called smallies or bronzebacks, are among the most popular game fish in America. While largemouth bass are fairly predictable, patrolling weed patches and structure in the shallows, smallmouth bass run deeper and prefer more open areas. Often…
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Abdominal exercises are an excellent way to strengthen and tone the muscles, but to lose the fat around your stomach you will need to eat healthy and do aerobic exercise daily. Since there is no such thing as spot reducing,…
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Although factors such as age and health determine the specific amount of sleep you require, the University of Michigan website recommends that adults get at least eight hours each night. If you’ve been unable to get a sound night’s sleep,…
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