Overview L bars, or bar ends, are a piece of cycling equipment that extends the length of a bicycle’s handlebars and provides a new option for hand positioning while cycling, particularly popular amongst riders of mountain bikes. Many bicycles have…
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Lower belly fat is often referred to as “stubborn” fat. The reason it is stubborn is because it cannot be eliminated by doing one single exercise over and over. That is called spot reduction, which is a myth. The true…
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Conditioning has become a significant part of getting ready to play baseball. In the past, baseball players were most concerned with hand-eye coordination and getting their batting eye back on track. But the rigors of a long season require a…
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The sternocleidomastoid muscles are two-headed muscles that are located on both sides of the anterior neck. According to the book “Anatomy and Physiology” by Elaine Marieb, the simultaneous contraction of both muscles produces flexion, or bending, of the neck. The…
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Thigh fat doesn’t cause the same health risks to the body as belly fat, but it can still make you feel self-conscious. Quick thigh exercises can be done to help build your muscles and improve definition. There is no such…
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Overview Tae Bo combines a variety of martial arts, boxing and dance moves to provide a high-impact aerobic workout. Tae Bo stands for “total awareness excellent body obedience” and is available to consumers through videos, books and TV infomercials. According…
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Playing with speed is one of the most important aspects of being a good and productive football player. Coaches are always after their players to do their jobs at top speed, and teams that have more fast players tend to…
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Sculpted shoulders are achieved not just with the right exercises, but with the right training program. Any exercise that targets the deltoid muscles will strengthen your shoulders, but if you use heavy weights, you’ll likely bulk up. Do exercises in…
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Yoga is more than a fitness routine–it is a spiritual practice that has evolved over thousands of years in India. Performing yoga poses, or asanas, requires that you harness the power of both your mind and body. Many people believe…
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Aerobic workouts are usually associated with pounding out an hour on the treadmill while watching TV for a distraction. Most of us don’t think of fun when thinking about cardio exercise. Integrating some innovative activities and training methods into your…
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Yoga is a form of exercise that involves static holds of the body called poses, or postures. Long, deep breaths are taken while holding these poses and multiple body parts are involved. Not only can yoga be used as a…
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Overview Yoga positions, also known as asanas in Sanskrit, are part of an ancient spiritual tradition that began in India an estimated 6,000 years ago. Approximately 2,000 years ago, the sage Patanjali compiled and recorded different elements of yoga philosophy…
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Body fat is not only not pleasing to the eye, but it also brings with it a multitude of health risks. The fat around your belly is particularly unpleasant to look at as well as dangerous for your health. Type…
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Aesthetics has often been associated with resistance training due to the transforming nature of exercise. The hourglass shape, a thin waist with curvy hips and shoulders, is a desired look among many women and can be achieved through specific exercises…
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Overview Different styles of yoga vary widely in their approach to this ancient practice. While some types of yoga are geared towards promoting a peaceful, relaxed state, other forms have emerged that provide an intensive workout focused on yoga’s physical…
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Spinning is a relatively new fitness activity, compared to many of the techniques in use. Technically, it is very similar to biking or cycling. By adjusting and manipulating the resistance, the workout can be made to resemble a real cycling…
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Women come in all different shapes and sizes, posing a dilemma for the apparel industry, whose products face fit problems with consumers. In a study published in 2005, textile researchers Karla Simmons at the University of Missouri and Cynthia L….
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Aluminum bats are used in many age ranges and competition levels, ranging from youth t-ball to Division I college baseball. Because of this wide age range, the length and weight of the bats can vary greatly. Aluminum baseball bats have…
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Yoga is a form of exercise that can be used to improve flexibility, muscular endurance and muscle tone. Although yoga can be challenging at first, practice and patience with poses can pay off. The abdomen, which makes up the core…
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Overview Yoga is widely known for its ability to improve strength, flexibility and balance. Different yoga positions have also been shown to reduce stress, improve sleep and digestion, and relieve a variety of medical conditions such as diabetes, arthritis, asthma,…
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Overview Turn your attention to dance routines if the treadmill and elliptical machine have lost their appeal. Take aerobics dance classes to work toward your weight loss goal. Learn Latin dance, belly dancing or high-energy ethnic dances for a less…
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1. Experiment With Physical Treatments Chronic pain comes with physical and emotional distress that can be overwhelming–and exhausting. When you meet with your physician, ask about treatments that can address your physiological symptoms. Physical therapy, nerve blocks and spinal cord…
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Overview The kettlebell and dumbbell are pieces of exercise equipment similar in size and weight, but they can be used for very different purposes. Both are highly useful tools at the gym or for people who work out at home…
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Shoulder arthroplasty is surgery that replaces your shoulder or portions of it with an artificial prosthesis. Shoulder arthroplasty exercises help restore your shoulder’s flexibility, strength and motion, according to the American Academy of Orthopedic Surgeons. The exercises are intended to…
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Arm balance yoga poses strengthen your arms and core. These poses involve supporting either your upper body or entire body with your arms. The popular four-limbed staff pose is an arm balance pose, as are the crane and scale poses….
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Overview Pilates is an overused word in the fitness industry. Many people use it to describe basic core or floor-work exercises. While some of the exercises in the Pilates mat series resemble traditional calisthenics or abdominal workouts, true Pilates adheres…
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Overview The ancient art of yoga, which means to yoke or unite, helps individuals achieve harmony and balance of mind, body and spirit. Modern studies show that it also might be beneficial for children. A study by the Vivekananda Kendra…
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Cooking in the great outdoors is both an adventure and a challenge. Eating in front of a campfire is one of the more nostalgic moments in the average camping trip. Leaving behind the microwave, the stove and the sink might…
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One of the best parts about camping is sitting around the campfire, talking and enjoying a meal together. Whether you’re an experienced cook or find yourself missing your microwave while in the outdoors, packing the right food can help everyone…
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When spring is in the air and the flowers are blooming, it’s almost beach season. Getting your body firm and toned up to look your best in that bathing suit may be easier than you think. By following just a…
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