Automobiles for decades have largely been powered by gasoline engines. The harmful effects of obtaining fossil fuel and the emissions that are created by burning gasoline to create energy have led many to look for alternative forms of energy. This…
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Organized youth sports provide an excellent outlet for young people to get involved in athletics. There are many programs tailored to youths such as Little League Baseball, Pop Warner Football and Youth Soccer. These programs not only give youngsters a…
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Inadequate sleep affects your mood, personality, concentration and immune system—potentially leading to illness and an increased chance of accidental injuries. While doctors can prescribe sleeping pills to help improve your sleep, the Mayo Clinic recommends only using medications as a…
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Overview Approximately 16 million people in the United States have diabetes, as reported by Net Wellness. Another 57 million people have pre-diabetes, which means that they are likely to transition into full diabetes within 10 years. Diabetes can affect people…
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Toilets account for about 30 percent of water used inside the home, the Environmental Protection Agency notes. By reducing your water consumption, you can help conserve the world’s supply while reducing your annual water and sewer expenses. A number of…
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Most aerobics music is structured in a series of four or eight count rhythms that repeat over and over. This makes organizing a workout from moves that take up two, four or eight counts of the music relatively easy. The…
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Losing a few pounds isn’t only good for your figure and your self esteem. According to the Mayo Clinic, exercising to lose weight can also help you sleep better, improve your mood and reduce your risk for diseases such as…
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Unlike traditional weight training, resistance band training is economical and portable and can be done almost anywhere. The band’s resistance changes throughout the exercise as you increase and decrease its tension, whereas in weight training the resistance is constant. Band…
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Overview Youth sports can provide many benefits to young participants. They can learn the value of team work, the importance of work ethic and gain the simple enjoyment of participating in an activity they love. Playing sports can also help…
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Overview The next time you’re at the gym, try each type of elliptical trainer lined up in the cardio room. You’ll find that sometimes the small details–such as adjustable stride length or an adjustable incline ramp–make the difference between a…
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The breast muscles are known as the pectorals or “pecs.” The pectoralis major is involved with inward movement of the upper arms, while the pectoralis minor is responsible for moving your shoulders forward. In women, these muscles are beneath, above…
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Walking is an easy, effective way to stay in shape. The American Council on Exercise recommends walking because it is low impact, and can improve your cholesterol, blood pressure, weight and mood. As with all exercise programs, preparation is important…
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Every time basketball players step on the court, they should do so with the goal of improvement. Getting better in basketball can come in many forms, including improved shooting, ball handling skills and defense. Nearly all basketball players would like…
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Overview The York compact 401 home multi-gym is a free-standing platform. The 401 multi-gym is sold with 24 exercise routines and has 120 lbs. of resistance in the form of a weight stack with eight selectorized plates. It comes with…
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The biggest workout trends for 2010 will include time-saving and cost-effective workouts, according to the American Council on Exercise, a nonprofit fitness watchdog group. Performing circuit training routines at home covers both these factors. Circuit training provides a time-efficient method…
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The hips are one of the main parts of the body involved with curves. When fat has accumulated in the hips, it can cause self consciousness and the avoidance of wearing certain outfits. If you are a woman or man,…
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Despite what television commercials tell you, there’s no need to buy the newest, strangest ab machine. The best abdominal exercise equipment is usually the simplest, and also often the cheapest. While most ab gadgets only allow you to perform one…
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Anterior shoulder stretches will help maintain the function and the range of motion of your shoulder joints. The American College of Sports Medicine encourages you to warm up first as warm-ups serve to increase blood flow to your joints thereby…
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Energy conservation plays an important role in ensuring that future generations can access natural resources used to generate heat and power. Environmentally friendly conservation methods slow the depletion of the earth’s nonrenewable energy resources and reduce air pollution generated when…
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A sore wrist may be caused by a multitude of factors, including carpal tunnel syndrome, strain, sprain, joint injury or surgery. The wrist is made up of eight bones as well as a number of tendons and ligaments, any of…
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Water is a vital natural resource. Although water conservation and quality control may be largely under the control of municipal water boards and other government entities, you can play your part by saving water in and around your home. You…
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Overview The game of basketball is something of an enigma. Coaches want their players to give maximum effort when they are on the court. However, when players improve, it’s usually not about the amount of effort. It’s about working on…
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Having good posture contributes to your overall well-being, prevents injury and allows the body to function efficiently, according to Dr. Florence Kendall in her book, “Muscles: Testing and Function with Posture and Pain.” As we get older our postures become…
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Earning a slim belly is a difficult proposition for many people but, if you are committed to your goal and employ a sincere workout ethic, the rewards of performing some simple exercises will pay off. Find exercises that are comfortable…
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Hiking’s not just a fun way to be out and experience all Mother Nature has to offer. It’s also a great way to get some quality exercise in. Before setting out on your next hiking trip, make sure to pack…
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Overview Weight machines offer many of the benefits of free weights, along with increased safety and stability, because the weights are attached to devices that control them in the event you fatigue or fail during a rep. In addition to…
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Hybrid technology, while typically associated with high fuel-efficiency, can be adapted to assist vehicles primarily during acceleration to provide much faster speeds than that of a comparable vehicle. While many hybrids are designed for speed, only a few stood out…
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Strength training in your 20s, 30s and even 40s follows the same principles and guidelines. Once an adult reaches age 50, he or she is considered a senior and some modifications to his or her program may need to be…
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If you have ever had whiplash or low-back pain from a minor car accident, chances are your physical therapist asked you to use a foam roller. These 5- to 7-feet-long foam rollers provide therapeutic traction to the spine while engaging…
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Spinning, a method of indoor cycling, is popular in fitness centers and health clubs. The workout involves riding a specially designed stationary bicycle—riders simulate various terrains by turning a resistance knob that affects the difficulty of the pedal stroke. Although…
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