Overview If you want to have a healthy pregnancy, make exercise part of your routine, recommends MedLine Plus, an online health information resource maintained by the U.S. National Library of Medicine and the National Institutes of Health. Moms-to-be who exercise…
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Cooking over a camping grill can be challenging compared with the ease of kitchen meals. That’s why it’s essential to plan your camping meals before hitting the campsite to make sure you’re prepared with the right foods. With proper knowledge,…
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Your thighs contain several muscles that help you engage in physical activity and daily movements. The hamstrings are located on the back of the thigh, the quadriceps run along the front of your thigh, the abductors are on your outer…
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Many people are drawn to camping because of the opportunity to leave behind the hustle and bustle of everyday life and enjoy a simpler way of living. That means cooking over an open fire, sleeping under the stars and enjoying…
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There are stoves for every camp. For a backpacking trip, a light weight stove is ideal. If you’re car camping, a larger dual-burner stove can cook multiple things quickly. Stoves are available with disposable gas canisters or refillable fuel cans,…
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A bed tent that easily attaches to a twin mattress or bunk bed is a wonderful and fanciful addition to a child’s bedroom, providing your little one with a cozy sense of enclosure. Your child will revel in the feeling…
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Energy conservation takes involvement from the entire family. Getting your children involved doesn’t have to mean nagging them to shut off their lights or forcing them to unplug their favorite electronics. Turning the conservation into an entertaining activity makes the…
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Circuit training is the key to quick-fix fitness. It is done by performing one exercise after another in a circuit. You can combine cardiovascular and strength training into your routine and attain the benefits of both in one workout. Circuit…
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According to the Environmental Protection Agency, only 1 percent of the water on Earth is safe for human consumption. Since water is a limited resource, everyone should pitch in to conserve the amount of water they use. Small changes can…
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Individual wellness suffers when busy lifestyles and hectic schedules restrict exercise and recreation time. Take charge of personal health again and let go of excuses by incorporating just 10 minutes of effective physical activity into each day. Making this commitment…
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People lose strength as they get older, but that is only more of a reason for older people to exercise. The amount of falls also increases with age, which is why balance exercises involving standing to strengthen the legs are…
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Overview Honolulu—Hawaii’s state capital on the island of Oahu—is as close as you will get to the resemblance of a major mainland city in Hawaii. From its rich history with the event of Pearl Harbor to the infamous Waikiki beach,…
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Kicking, jabbing and fighting your way through a workout helps release stress while working up a sweat. The American Council on Exercise found that cardio kickboxing classes help participants burn 350 to 450 calories per hour while increasing heart rate…
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Overview Crappies are plentiful in lakes and reservoirs across the state of Texas. Popular as hard-fighting panfish and as great table fare, these fish grow to an average of 10 to 14 inches in size, though larger specimens are frequently…
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Underwater cameras have provided snorkelers and divers with incredible technology. To be able to take an electric device safely underwater sounds impossible, but with a digital underwater camera you can take high-quality pictures underwater without the risk of water damage….
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Overview San Francisco is a popular tourist destination, and it’s easy to see why. The Golden Gate Bridge, the famed prison Alcatraz and the world’s self-proclaimed “crookedest” street, Lombard, are just some of the attractions the city has to offer….
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Overview Walt Disney World may be the most popular attraction in Orlando, Florida, but the home of Mickey Mouse is just a small fraction of all the city has to offer. For teens who have outgrown the mouse ears, there…
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Overview Known for being the home to Disney World Theme Parks, there are many cool things to do in Orlando in addition to seeing Mickey. Some of these are unusual activities that will have you discovering new places off the…
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Overview Kauai is a change of pace from other Hawaiian islands. Whereas Maui and Oahu are well-developed with a multitude of tourism resorts and palaces, Kauai has been able to maintain its rustic identity. This is exemplified in its nickname,…
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Overview Known for its abundance of sunshine and beautiful people, when visiting Miami you will want to be outdoors enjoying all the activity and sunshine. This area is bursting with outdoor activities and attractions. Diving and Snorkeling Appropriately named, the…
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Yoga is a form of exercise designed to physically condition the body and promote mental relaxation. There are many benefits to yoga, one of the most important benefits being flexibility. Dancers and athletes alike participate in yoga to increase their…
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Maintaining a healthy, calorie-controlled diet and participating in regular physical activity can help you lose belly fat. Additionally, certain foods contain compounds that may help expedite this process. Include these foods in a balanced diet as part of an overall…
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The chin-up bar is a relatively simple piece of fitness equipment that has been around for many years. Chin-up bars come in many store-bought and home-made styles and are great for not only chin-ups but also several other exercises. No…
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An easy way to tell if an individual is strong and fit is to simply look at her arms. Are they toned and strong or loose and flabby? Women are more prone than men to suffer from flabby arms. Luckily,…
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Frisbee golf, also known as disc golf, is a sport that involves players throwing plastic discs at baskets elevated several feet off the ground. As in regular golf, players have a certain number of throws—like strokes in golf—in order to…
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Running tights provide an alternative to baggy athletic shorts or sweatpants. These clothing items come in a variety of lengths, fits and materials and offer numerous benefits to runners, from comfort to insulation. Consider these benefits when you decide whether…
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Triathlon, a sport consisting of swimming, cycling and running, is a fun and challenging endurance activity that requires special equipment. If you’re a newcomer to the sport of triathlon, you’ll need to purchase or borrow the equipment that will allow…
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Overview Exercise using free weights such as barbells and dumbbells is a form of resistance training, a type of training in which you are exercising against a force or a load. Use free weights for a majority of your resistance…
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Every year throughout the U.S., there are approximately 6 million pregnancies that occur. Many women seek natural ways to get pregnant before proceeding with medical intervention such as in-vitro fertilization. Predicting Ovulation Ovulation usually occurs approximately 2 weeks prior to…
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Players at all levels of professional baseball use wooden bats exclusively. Some hitters in college baseball do so, as well. While aluminum composite bats predominate in high school and college baseball, wooden bats are making a comeback. New York City…
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