Fitness

“Summertime and the livin’ is easy. Fish are jumpin’….” Unfortunately, composer Ira Gershwin got it wrong in his classic song “Summertime.” Late summer can be a difficult time of year to go after bass. They’re often not “jumping” in August…
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Kids ages 5 to 15 account for more than 20 percent of bicycle deaths, according to the National Highway Traffic Safety Administration. Bike crashes send more kids to the emergency room than any other sport. Bike safety helps kids make…
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When it comes to the waist and abdomen, people often work this area on a daily basis for fast results. This is the completely wrong approach to take. Your abdominal muscles need to be worked hard and rested just like…
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Overview Kettlebells are forged iron, cannonball-shaped weights with an attached handle on the top. The kettlebells are available in weights ranging from 10 pounds to 106 pounds, and exercise routines can involve one or two kettlebells. During a kettlebell workout,…
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Your fitness level affects the ease at which you are able to ski and the overall enjoyment you receive from the experience. Engaging in a consistent, regular exercise program will result in a marked improvement in skiing endurance and strength…
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If you enjoy throwing a Frisbee around with friends or family, then you may also enjoy playing Frisbee golf. Frisbee golf courses have popped up in communities all across the country. This sport is somewhat similar to regular golf, except…
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Experts typically recommend 30 minutes of moderate exercise each day, but if you want to lose weight, more exercise is needed, according to “JournalWatch.” According to the National Institute of Health, 66 percent of adults in America are overweight or…
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If you want to tone your stomach, select exercises that focus on your upper and lower abs, as well as your obliques. Use your body weight, free weights and a stability ball for upper belly exercises. Although you’re focusing on…
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Your performance depends on your conditioning, your skills development, your eating habits and the amount of sleep you get. Your conditioning must mimic the physical and physiological demands of your sport, such as accelerating and decelerating, quick changes in direction…
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Overview Once the playground for Hawaiian royalty, the Kaanapali beach shore in western Maui is one of the most scenic beachfronts on one of the most beautiful islands in the world. The three-mile-long beach runs north and south from Black…
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Love handles are nothing more than collections of fat that hang freely on the sides of the body. Underneath the handles lies oblique muscles that are recruited when upper body rotational movements are performed. If you want to work your…
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Golf clubs are manufactured to give golfers a number of different options while out on the golf course. Whether it’s a driver to propel the ball hundreds of yards or a putter designed to hit the ball only a few…
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Yoga poses for the spine are generally those that alleviate pressure to the area and allow greater circulation and flexibility in the case of injuries. Since a backbone injury is extremely painful, the postures you use must be gentle while…
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Overview Backcountry hiking develops a love for the outdoors and environment. A world of quiet, solitude and nature is opened up as you leave the everyday grind and stress behind and head into the backcountry. Appreciation for natural resources and…
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The Environmental Protection Agency, or EPA, explains that nonrenewable fossil fuel sources, such as coal, oil and gas, provide approximately 71.5 percent of electricity in the United States. Energy conservation preserves these sources for use in future generations. It also…
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A high vertical jump, often abbreviated to vertical or “vert,” is important for many sports. Players of basketball, soccer, volleyball, rugby and high jumpers all value a big vertical jump. You can perform a number of exercises to increase your…
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Pelvic floor exercises target three muscle groups and are designed to prevent and resolve problems such as urine leakage and loss of bowel control, according to the Pelvic Floor Disorders Network. Before starting exercises, first locate the correct muscles. To…
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Self-myofascial release, or SMR, is a self-massage technique that releases adhesions and tension from muscles and connective tissues. When you roll the foam roller onto a tender spot in your tissues, hold that position and gently rub the area until…
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Overview Peter Francis, Ph.D., conducted a study rating the effectiveness of abs exercises at the Biomechanics Lab at San Diego State University, documented by acefitness.org. His research found that the quickest way to get six-pack abs requires no exercise equipment….
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If flabby arms keep you in long sleeves even in the middle of July, it is time to take some action. First, arm yourself with the facts. Lifting weights, using resistance bands or doing hundreds of arm circles, is beneficial…
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As an angler, you must make the decision on which fishing knot to use based on your fishing technique and bait selection. Fishing knots, including the angler’s loop, fisherman’s knot, snell knot and triple fisherman’s knot have a specific technique…
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Plyometric shoulder exercises utilize the stretch-shorten component of your muscle cells. These exercises require you to slightly stretch your shoulder muscles then rapidly and forcefully contract them. The National Strength and Conditioning Association encourages the use of plyometric exercises and…
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Overview Participating in a triathlon requires different equipment for the swimming, biking and running sections of the race. For a beginning triathlete, choosing the equipment can be overwhelming and can get expensive. The most important piece of equipment for a…
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Overview Yoga backbend poses range in difficulty and style and may start from a supine, prone, standing, hands and knees or even seated position. Ask your physician about practicing backbends, especially if you’re recovering from any spinal injury or condition….
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Overview Practicing yoga, a demanding form of physical exercise, requires a yoga mat for stability and cushioning. Yoga mats pad smooth surfaces and are used in all types of yoga and meditation. They come in a variety of sizes and…
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Overview Between 2000 and 2010, the price of gas rose 250 percent. That has caused hybrid vehicles to gain some popularity, despite their higher price. They have also been proven to be much better for the environment with regards to…
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Exercising on a small trampoline is not only safe, low-impact, and effective, but can also be fun and entertaining. Small trampolines can be used inside or outside, and with the wide variety of exercises they can accommodate, your imagination is…
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Overview While dating may be fun, finding your special someone can require navigating an emotional mine field. Your mother really was right, and good manners are critical, even when it comes to dating. Good dating habits and etiquette can help…
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You can’t ask for much more than an exercise program that’s effective, portable and free, but that’s what the versatile push-up is for strength training enthusiasts. Simple modifications to the position and execution can target specific muscle groups over others,…
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Countless people worldwide have less-than perfect vision, and many of them seek alternative methods to improve their sight. But, according to a study done by American Academy of Ophthalmology, there are no exercises or techniques that can improve permanent vision…
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