Overview Propane tanks are portable canisters of pressurized liquid petroleum used for outdoor cooking, welding, outdoor heating and any other activity that requires portable fuel. They are sturdy, safe containers which should be treated with respect and caution because they…
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Overview Choosing the right girl’s softball bat involves finding the right bat length and weight, and also finding a bat that feels right when you hit the ball. To choose the softball bat that works best for you or your…
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Overview The American Council on Exercise named kettlebells as one of its top fitness trends in 2009. These workout aids are now a common sight in many gyms, CrossFit training studios and elite sports training facilities. The Kettlenetics program capitalizes…
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Overview In order for you to achieve your desired weight loss, you have to use an intelligent, well-thought-out fitness plan. Without a good fitness plan, your path to weight loss will be haphazard and unmotivating. With a goal, a plan…
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Overview Belly fat is composed of fat calories that your body has not broken down into energy. Excess belly fat is unsightly as well as unhealthy. The more visceral fat you have, the more likely you are to develop serious…
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Your knee joint is at high risk for injury, “with 5.5 million people visiting orthopedic surgeons due to knee problems each year,” the American Association of Orthopedic Surgeons reports. Twisting the joint during activity can create stress and cause injury…
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Overview Trampolines thrill many children—the sense of weightlessness and the ability to perform complicated jumping maneuvers still attract many adults as well. However, trampoline fun comes at a heavy price, leading to so many injuries that the American Academy of…
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The best equipment for weight loss helps you burn calories but also accommodates any physical limitations you might have. The equipment should provide a movement that you find comfortable and enjoyable. Although exercise equipment helps you to lose weight, remember…
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Overview Mountain bike maintenance can often leave even the most experienced riders heading straight for a professional repair shop. But this shouldn’t always be the case. Fitting a new set of forks is a prime example of a task that…
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Overview Cocoa Beach, located on the central part of Florida’s East Coast, is nestled in the area known as the Florida Space Coast. For decades, tourists have visited the area to see the Kennedy Space Center and watch shuttle launches,…
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Overview Although healthy eating and cardiovascular exercise typically come to mind as key weight-loss strategies, weight training should also be included in the mix for both men and women. Consistent weight training increases muscle mass, and this increase in lean…
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Basketball is a game that requires speed, quickness, athletic ability and talent. Players can do drills that help them improve their skill level. It’s vital for players to build on their strengths and improve their weaknesses. Drills to improve shooting,…
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Various herbs and spices comprise an important element in traditional and modern medicine. You may incorporate such plants into your daily routine as an all-natural supplement or treatment for a health problem, but just because it’s all-natural doesn’t mean it’s…
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1. Talk to Your Doctor About Cervical Collars While collars were once the most commonly prescribed items for managing whiplash pain, doctors now recommend them only as temporary aids rather than long-term solutions. This is because wearing cervical collars for…
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Overview Envelop yourself in the sights, sounds and smells of Maui as you discover a tropical locale where you can get lost in nature. Whether you want to wake up early for yoga on the beach or indulge in spa…
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Overview Don’t let the crowds of mouse-ear clad tourists fool you, Orlando is more than just tea cups and tilt-a-whirls. Rich with natural wonders and cultural attractions, the area has a wealth of fun things to do and ways for…
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The best exercise for endurance while running is the act of running. One of the wonderful, simple things about running is being able to lace up a pair of running shoes, and head out the door for a run. Having…
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Overview The Centers for Disease Control recommends total body muscle-strengthening activities at least two days per week. Strength training helps manage chronic pain, improve metabolism and decrease the risk for developing osteoporosis. Body-weight movements incorporate several different muscle groups into…
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Overview The triathlon is an endurance race that begins with swimming, is followed by bicycling and ends with running. There are four kinds of triathlons–sprint, international, long and ultra. The sprint triathlon is a half-mile of swimming, 12.4 miles of…
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Backpacking along trails to reach secluded areas can provide solitude and peacefulness. Despite the opportunity for a relaxing backpacking expedition, you can be exposed to extreme weather. To protect yourself from these elements, you will need to carry a backpacking…
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Hybrid models are no longer few and far between. Most car manufacturers are coming out with their own model of hybrid, if not their second or third model. Consumers are demanding hybrids with social and political pressures mounting to go…
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Overview While many travelers come to Maui to relax by a pool and enjoy the beaches and warm water, families visiting this popular Hawaiian island are happy to find it loaded with fun and safe family outings, as well. Starting…
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Plyometric exercises help build power in your muscles, according to strength and conditioning specialists Thomas Baechle and Roger Earle. Not only do they make your muscles stronger or able to contract more forcefully, but they also train your muscles to…
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When bathing suit season draws near, it is time to start thinking about toning the midsection. A toned waist and tummy can boost self-confidence and really set off the male or female physique. To tighten up your stomach, perform exercises…
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Overview One way to visit the most popular destinations in San Francisco is to take a sightseeing tour of San Francisco and Alcatraz. The federal prison that once housed infamous inmates such as Al Capone, George “Machine Gun” Kelly and…
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Pilates is well-known for its positive effects on the stomach and waist. The glute muscles of the buttocks are another muscle group easily targeted by Pilates exercises. The gluteus maximus is the largest of your glute muscles and it is…
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Crappies are sporting pan fish that provide a lot of great action and even better eating. Even very “serious” anglers, who normally stalk big-game fish like largemouth bass, can have an outstanding day fishing for crappie. Whether you shoot for…
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If you can pinch more than an inch on your sides, this is a pretty good indicator that you have love handles. The best workouts to get rid of this frustrating side fat involve lateral and rotational exercises. Although your…
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To play ladder golf, a family-friendly party game, you need two or more teams or individual players. The game revolves around a ladder with three rungs and objects known as “bolas.” Each bola consists of a piece of rope with…
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Overview There’s no denying the importance of regular exercise, which can help you stay trim, keep fit and ward off serious illnesses, such as heart disease, high blood pressure and diabetes. But there are many exercises to pick from, each…
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