Fitness

Vertebral fractures are common among individuals with osteoporosis of the spine. According to the American Chiropractic Association, “Back strengthening exercise constitutes a powerful intervention for reducing pain and increasing functional capacity.” Care should be taken to avoid exercises that involve…
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Skiing can be a physically demanding sport which requires power, balance and mobility and utilizes nearly every muscle in your body. Training specific muscle groups, which are predominantly used in skiing, will translate to increased performance on the slopes as…
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Hybrid vehicles are cars which operate by combining the function of a gas engine with an electric motor and a rechargeable battery. The electric motor provides extra energy as needed for acceleration, allowing hybrid cars to work well using smaller,…
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There are many free abs workout programs that can help you to develop and tone your midsection. The abs are a combination of muscles, including the rectus abdominus, transverse abdominis, side obliques and erector spinae, which stabilize your core and…
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Overview The backpack you choose can make the difference between comfort and misery during the long hours on the trail. There is a seemingly endless variety of backpacks on the market, but it boils down to two primary types based…
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The Mayo Clinic touts the benefits of regular exercise to improve your mood, combat chronic disease and manage your weight. Regular 30-minute walks, regular visits to the gym or a daily session with your favorite exercise DVD will help you…
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Overview The 2,000-year-old system of physical activity known as hatha yoga emphasizes bringing your body and mind into balance. From the very beginning, yoga training can improve your mental focus as well as your physical strength and flexibility. Yoga provides…
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Joseph Pilates began life as a sickly child. He developed his exercise method to overcome his disabilities, but outdid himself by metamorphosing into a super athlete who excelled in balance-oriented sports such as skiing and gymnastics. Pilates believed that the…
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At their most basic, chakras are as centers of energy in various parts of your body, from the top of your head down to your feet. The chakras coincide and merge to create physical, emotional and spiritual health, according to…
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Coaching sports teams can be an exciting and rewarding career, but you may wonder how to break into the profession. Although coaching at the professional level comes with multi-million dollar contracts and media exposure, most sports coaches around the world…
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The thought of wearing summer clothing makes many people think seriously about fitness. Summer offers many exercise options for those of varying fitness levels. The season also presents safety concerns when it comes to exercising. Assess your personal fitness level…
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The muscles and bones of your hip joints must remain strong to maintain your functional capacity. Your hip joint is a ball and socket joint, which means the muscles of that joint can move your leg bone forward, backward, sideways,…
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The fitness industry is a multibillion dollar business, according to the Sporting Goods Manufacturers of America, and marketers, exercise gurus and manufacturers have capitalized on consumers’ desire to get in shape by creating myriad gadgets and contraptions to help you…
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Roughly 34 percent of home utility costs go to heating, according to the Environmental Protection Agency, or EPA. By taking steps to reduce winter heating needs, you’ll lower your utility bills and help protect the environment from the effects of…
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Belly fat is usually first on and last off because the stomach muscles, unlike the legs and arms, are not used frequently. Belly fat is associated with an increased risk of heart disease, type 2 diabetes, metabolic syndrome and some…
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When describing what he called the “powerhouse,” Joseph Pilates included the abdominal, back and gluteal muscles. Pilates believed these muscle groups worked together to support postural alignment, balance and strength. Pilates and fitness instructors may refer to these muscles as…
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Hot yoga is any yoga practiced in a hot room–usually between 90 to 105 degrees. Bikram Choudhury is the pioneer of hot yoga with his copyrighted sequence of poses in Bikram yoga. Some gyms and yoga studios offer their own…
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When doing back training, each section of the back should be worked with specific exercises to get the most from your workouts. The lower back contains a collection of muscles that start up by the neck and run vertically down…
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Overview Full of natural wonders, gorgeous beaches and unique attractions, Maui is an ideal island for family vacations, with plenty of activities to please both parents as well as kids. Visit an Educational Center or Museum Aquariums, nature centers and…
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Overview Regular physical activity offers many health benefits. It can help you control your weight; reduce your risk of developing heart disease, type 2 diabetes and some cancers; strengthen your bones and muscles; improve your mood; enhance your daily functioning;…
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Overview Beachcombers and photographers catch Kauai’s earliest rays at dawn, and fitness enthusiasts hike and explore as the sun climbs high in the sky. A trip to Kauai means spending many hours outdoors taking advantage of the oldest Hawaiian island’s…
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The smallmouth bass is a strong fish that provides plenty of action for anglers. Native to the Mississippi River basin, the smallmouth is an introduced species in much of the United States and Canada. Also called a bronzeback, brown bass…
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Kayaking is one of the most exciting ways to explore your local waterways. Many other boats seat more than one person, but the kayak is your own personal vessel. Because it’s smaller than most other paddle boats, it’s more easily…
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Overview P90X is a fitness program that was founded by Beachbody fitness guru and trainer, Tony Horton. This 12-disc, in-home fitness program claims users will see results in just 90 days. The program is based on variety in the routine….
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Optimal exercises to improve thigh and butt tone are ballet plies, tendu and standard forward lunges. These exercises target your outer thighs and hips as well as their supporting abdominal and gluteal muscle groups. Don’t be misled by the apparent…
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Making small adjustments to your lifestyle to conserve energy will not only provide you with a lower utility bill, but it will also give you satisfaction to know that you are doing your part to protect the environment. There are…
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Overview Hawaii’s major islands, Oahu, Maui, Kauai and the Big Island of Hawaii, offer a seemingly unlimited amount of outdoor pursuits. Each island possesses its own unique qualities, but what they all have in common, beautiful scenery, mild climates and…
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Overview Dr. Tim Noakes in his book “Lore of Running,” says that every foot strike when running creates a force of three times or more of your body weight. With this in mind, if you are suffering from a running…
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Overview Managing dating and relationships can be a struggle, from meeting someone to the first date through a possible engagement. Whether you’ve always been single or are newly dating again, dating etiquette can help you understand relationships, particularly in the…
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Overview Located in Central Florida, Orlando is a hub for engaging activities–especially outdoors. Its Southern location makes the weather warm for most of the year, so it’s easy to spend your day in the sun while you’re there. Whether you…
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