Overview The Northern California city of San Francisco is well known for its hilly, fog-coated landscape–which offers views of San Francisco Bay and the Golden Gate Bridge–its breathtaking architecture and, perhaps most famously, its vibrant and diverse culture. One of…
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Spinning class, a group exercise class led by a certified instructor, is a high-intensity workout perfect for beginning cyclists and elite athletes. Students in a classroom atmosphere use stationary bikes similar in appearance to conventional bicycles as instructors lead a…
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Overview The AB Doer Pro is an exercise device originally invented by John Abdo and produced by Thane Fitness. The device is designed to strengthen and tone the midsection by assisting in a series of exercises that target the abdominal…
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With nearly as many types of kayaks available as there are kayaking destinations, choosing a kayak can be a challenge. Once you choose a kayak, though, you will need to select a paddle to propel you through the water. Choosing…
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Regular weight training in women raises self-esteem, improves strength and muscle tone, boosts the immune system, reduces the risk of developing diabetes and helps fight the aging process, says Fitness Magazine. Many women shy away from weights because they don’t…
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Overview Losing weight requires a commitment to reducing your calorie intake and increasing your physical activity. To lose a pound of fat, equal to 3,500 calories, you must reduce your caloric intake by 500 calories daily or burn an additional…
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Overview The art of dating can be challenging even for the most seasoned dater. Finding the right chemistry and common goals can take practice and several tries before it can be mastered. If you are looking for your soul mate…
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Cycling is an excellent form of aerobic exercise which improves circulation, muscle strength, coordination and endurance. The recumbent bike design provides back support, a comfortable seat and a cardiovascular workout which won’t stress your joints. This bike is highly recommended…
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Overview The first official rules of soccer were drawn-up by the English Football Association in 1863. These rules, known as the Laws of the Game, are now governed by the Fédération Internationale de Football Association, commonly known as FIFA. There…
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Any time you perform weight training exercises with external resistance, there is a push and pull on your muscles, ligaments and tendons. This in turn causes your bones to become strengthened. According to the Mayo Clinic, by stressing your bones,…
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Overview San Jose features many recreational activities in the city and around its immediate area. Joggers, hikers and bikers can choose from a variety of city parks that provide several trails. Golf, rock-climbing and kayaking are also popular outdoor activities,…
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Overview P90x, which stands for power 90x, is a 90-day DVD exercise program with strength and cardio workout routines. P90x was developed by the company Beachbody, made up of experts who thoroughly test their workout programs before selling them. Tony…
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1. Treat the Underlying Causes Amenorrhea, particularly secondary amenorrhea, is commonly caused by underlying conditions. When these conditions are treated, then amenorrhea is commonly diminished as well. Polycystic ovary syndrome, for example, is often associated with amenorrhea. Other major medical…
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Having your tent collapse during a vicious blizzard is potentially lethal. Without the protection from the wind and wetness that a tent provides, you can quickly become another winter weather statistic. While most three-season tents can withstand moderate storms, serious…
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Overview San Francisco is one of the most diverse and exciting cities in the United States, and it is a perennial favorite of young adults in search of adventure. In the wake of the city’s huge influx of hippies in…
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Overview Home to the legendary North Shore and some of Hawaii’s most popular sites and activities, Oahu is also home to Honolulu, the most populated city in the state. Oahu has a selection of fine beaches, shopping and dining, as…
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Overview Recumbent bikes, in which the rider sits with back support, come in both road and stationary versions. While they share many features with upright bicycles, recumbent bicycles differ in terms of body position and outdoor pedaling technique. Before choosing…
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The best gym workouts for weight loss should include both aerobic and anaerobic exercise, according to “Xreme Lean.” Aerobic exercise means cardiovascular training, while anaerobic refers to resistance training or weight lifting. These workouts are very effective and optimize your…
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Dancing is one of the best ways to keep your body toned and your cardiovascular system in check. But if you’re a beginning dancer, finding an appropriately challenging workout may be an arduous task because there are so many dance…
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Overview Cheerleaders have always been the best at leading the crowd in cheers and cheering on other athletes at sporting events. Whether cheerleaders are tumbling across the field, performing a high energy dance or pumping fists during a cheer to…
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Pedometers are useful devices that enable a runner to determine how far he has run. Modern pedometers use a variety of technologies to tally a runner’s steps. Different pedometers give runners a broad choice to suit nearly any style or…
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Shin splints, also known as medial tibial stress syndrome, occur from an overload on the muscles and tendons that link to the shin bone, or tibia. Shin splints commonly occur in runners or other people who engage in similar activities…
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One of the most effective cardio workouts is jumping rope. While other workouts may require multiple pieces of equipment, driving to the gym for class or a lot of room in your house, jumping rope only requires a pair of…
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Losing belly fat and love handles takes time and effort. However, if you are willing to greatly increase the intensity of the exercises, you can rapidly increase the process. High-intensity exercises take less time to perform than low-intensity, long-duration exercise;…
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Pull-ups are the pre-eminent exercise for building upper-body strength and muscle mass. A pull-up is a compound exercise that primarily concentrates on enhancing the muscles in your back, shoulders and arms. Pull-ups additionally strengthen your grip and serratus, pectorals and…
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The Swiss ball is a much-used core training tool found in gyms, homes and health clubs. The Swiss ball can be used for a variety of abdominal-targeting exercises to work all three muscles of the abdomen. This includes the transversus…
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A foam roller is a round piece of compact foam that is typically 3 or 4 feet long. Some are cut in half lengthwise and used for balance and core training, though foam rollers are more commonly used for flexibility…
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Overview Miami is known for its high-priced hotels, lavish mansions, crazy nightlife and celebrity locals. Luckily, Miami also has another side–a free side–that highlights some of the natural outdoor wildlife as well as the healthier side of the city. Many…
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Overview Whether you’re a Florida native or you’re out for a family vacation, there are tons of ways to spend your Mother’s Day in Orlando, Florida. Take your thrill-seeking Mom to one of the many theme parks Orlando has to…
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The pull-up is one of the most difficult exercises to perform. It takes large amounts of upper body and core strength, and good form is essential for performing the pull-up safely and effectively. But you don’t need to do endless…
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