Fitness

Hitting a softball uses the same basic biomechanical movements you use to hit a golf drive or tennis forehand. Everything starts from the feet up, and most of the power generated during a swing comes from the big parts of…
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Comprised of a variety of traditional Chinese martial arts and wushu techniques, Shaolin Kung Fu combines more than 900 forms of northern and southern fighting techniques in one comprehensive system. While practically every martial art has the benefit of developing…
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Overview Triathlon, considered a multisport event, combines the disciplines of swimming, biking and running. Competitors race in all three sports against the clock, unlike other running races where competitors compete against each other. Typically, a triathlon begins with the swimming…
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It doesn’t take an oil spill to illustrate that traditional energy sources aren’t good for the environment. The burning of non-renewable resources is inefficient, creates pollution and can rob future generations of much-needed natural elements. It’s good news, then, that…
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Overview Kihei, Maui, is located 10 miles south of Maui’s major airport in Kahului. With a 2000 census population of 16,000, the city sits on 10.2 square miles, according to Hawaii State Info. The town boasts a dry climate, with…
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Overview Often wrongly dubbed as “children’s gear,” BMX bikes have been around since men first walked on the moon. Despite their smallish size, these compact two-wheelers are durable and highly maneuverable sports bikes–used and loved by grown-ups as much as…
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Pasta is a favorite dish of many Americans because it goes well with so many different toppings. Some people prefer plain pasta with parmesan cheese, while others like their noodles with meat sauce or alfredo sauce and vegetables. While pasta…
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Overview Ice hockey is one of the world’s fastest sports and requires quick reactions and split-second decisions to make the most effective plays. The game is not only fast but also very physical, so a player needs speed in his…
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Playing hockey requires a lot of total body strength, and a high level of fitness. In addition to lifting weights to bulk up, you’ll need to develop functional and explosive strength. A medicine ball can be used in a variety…
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Pilates is a low-impact method of exercise that focuses on the muscles of the abdomen, back and hips. Pilates can incorporate many pieces of equipment or they can be performed with only your body and a mat. Many pilates exercises…
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1. Provide a Safe Environment Prevention of third-degree burns begins by removing potential hazards that can cause burns in the first place. Examine your home or work environment for anything that is “an accident waiting to happen.” There are simple…
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Camping is a great way to enjoy the outdoors and sunshine, spend quality time with friends and family, and see sights off the beaten path. Providing nutritious, delicious and fun meals at camp is easy to accomplish. When planning meals,…
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In lacrosse, the stick is the most important piece of equipment for each player. Also called the crosse, it is used to propel the ball around the field, to attempt to score points, to intercept an opponent’s passes, and to…
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Overview Adults often use yoga training to increase and maintain flexibility, clear the mind, and find balance in a busy world. Yoga also can be beneficial for children, including small infants. Children also feel the pressure from living in a…
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Bicycle riding is an excellent way to get your kids moving while also having fun. As with most athletic activities, there are inherent dangers associated with bicycle riding. Understanding these dangers and abiding by certain bike safety tips, you and…
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Trampolines have an association with kid-style fun, but in the athletic, scientific and anatomic worlds, trampolines have become essential training and rehabilitation items. Exercising on a trampoline helps your lymphatic system cleanse the body and helps you drop weight while…
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Boxers need to be fit to fight. They need to perfect their punching skills and condition their bodies so that they can stand toe-to-toe with opponents. Boxing workouts include a lot of cardio training and strength training. Workouts also include…
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Correctly paddling a kayak, which looks like an elongated canoe, requires the application of correct technique. A kayaker uses a double-bladed paddle, which requires some upper-body strength since you paddle from a seated position in the kayak. However, proper technique…
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The Pilates Ladder Barrel is the largest of the barrels that Joseph Pilates created to help his students stabilize, strengthen and stretch their bodies. This apparatus consists of a large barrel that sits approximately three feet above the ground. The…
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Hybrid automobiles have a reputation for fuel efficiency that surpasses their conventional gas and diesel counterparts, but they also have a reputation for high price tags because their integrated electric motors and hybrid power systems can be expensive. Although there…
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The only proven and healthy way to lose weight is through exercise and proper diet. According to Professor T. Asmangulyan, an expert in the field of preventive medicine, aerobic exercise is the most effective exercise for losing weight quickly. Aerobic…
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Hybrid vehicles are well-known for having more efficient powertrains than traditional gas-powered cars, which means they have greater fuel efficiency and cleaner use of fuels. As a result, hybrids cost less to run and produce less pollution. But going green…
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Originating in the Okinawa Islands of ancient Japan, karate is an unarmed martial art system that specializes in numerous techniques, or waza, and stances, or dachi. From the “Fudo dachi” or free stance to the advanced “Jodan no kamae” upper…
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Thera-Band tubes are colorful resistance bands which are used for strength training the muscles while at home, on vacation or anywhere where there is no gym equipment available. Unlike free weights or resistance machines, Thera-Band tubes are light, flexible and…
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As competitive athletes, bodybuilders may take extreme measures to improve their physical performance and physique. According to the Mayo Clinic, bodybuilders and other athletes may take supplements such as steroids, creatine and diuretics without realizing the significant risks involved. An…
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Families or friends looking for an inexpensive, enjoyable vacation idea often turn to camping. You’ll enjoy new scenery, get in touch with your inner kid and bond with your own children hiking, roasting marshmallows and splashing in mountain streams. Camping…
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Surviving in the wilderness often comes down to making the right choices and having a little luck. When Travis Heggie and Michael Amundson of the University of North Dakota studied search and rescue efforts in U.S. National Parks, they found…
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Overview Women who want to lose weight often focus obsessively on diet, next on cardio exercise, and often not at all on weight training. But weight training is a fully equal component of this triumvirate of essential ingredients of weight…
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Bicycle chains can rust quickly in moist conditions — a high-humidity environment, riding in the rain, or leaving your bike outside. Very rusty chains are not worth saving, as even a thorough cleaning won’t restore them to top performance. When…
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According to textbook “Exercise Physiology: Energy, Nutrition and Human Performance,” the belly and thighs are areas of the body that tend to store more fat cells than others. Burning fat from these areas involves performing exercises that combine strength-training moves…
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