Freshwater bass are plentiful game fish throughout American waterways. Striped bass, also called rockfish, is a popular fish all along the East Coast, the Gulf of Mexico and in freshwater estuaries. Bass has firm meat that lends itself to baking,…
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Overview Known locally as The Magic Isle, Maui is the second largest of Hawaii’s islands and, while not as populated as Oahu, is a popular destination for honeymooners, nature lovers and surfers. Maui is home to a selection of the…
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Overview Orlando, Florida is perhaps best known for its family-friendly array of amusement parks, particularly Walt Disney World–but visiting these parks can be hard on finances for many families due to high admission prices and the extra money they have…
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Yoga is a way to stretch and strengthen the body and mind. It could also be a weight-loss alternative. Adding in a yogic diet may help you achieve your weight-loss goals more quickly. Though every weight-loss program will have different…
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You can increase your metabolism by exercising on a regular basis. Metabolism is the process your body uses to convert food into calories, which you then use for fuel. Your metabolic rate is the number of calories your body burns…
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A classic exercise often used to measure physical fitness, the push-up uses only your body weight to build chest, shoulder, biceps and triceps muscles. Variations on the push-up are used in boot camp classes, kickboxing workouts, circuit training sessions and…
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Theraband shoulder exercises can be utilized in many different settings, ranging from injury rehabilitation of a 68-year old woman to sport-specific training of a 25-year-old elite athlete. In any case, proper technique is crucial in attaining the results you are…
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Trampolines are not only fun, but they also provide a workout that is easier on the joints than exercising on a hard surface. They can be done almost anywhere as well—mini-trampolines are lightweight, portable and can be used when you…
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With the variety of golf clubs on the market using new types of materials and sporting different features, for some people it is a blessing that the United States Golf Association allows players to only carry 14 clubs at any…
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When you incorporate core exercises, you help yourself train the muscles in your lower back, pelvis, hips and abdomen so all of the muscles in these areas work together. Developing more strength in your core helps you balance your torso…
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Even the most careful households run into problems occasionally. Cuts, scrapes, burns, insect stings and other minor injuries are virtually unavoidable, especially if there are children in the house. While serious injuries require the immediate attention of a doctor or…
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Step aerobic workouts offer a high intensity cardio activity without the high impact to your lower body. Stepping up and down on a bench increases heart and lung capacity while emphasizing lower body muscles. A thirty minute step routine burns…
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Beginning an abdominal strengthening routine post-pregnancy will tone and strengthen your core and help to speed up your recovery. Depending on your delivery and upon your doctor’s approval, exercises such as Kegels, deep-breathing and pelvic tilts may be started 24…
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Overview To lose weight, you have to work off more calories than you consume each day. You can increase the number of calories you burn through physical activity. Working out on a treadmill is an efficient way to burn calories…
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One of the top ways for coaches to teach basketball is to employ the fast break technique. Fast break basketball requires running at high speed and scoring high-percentage shots like layups and dunks. To make these plays work, players who…
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Chronic elbow injuries usually result from repetitive sports injuries, inflammatory conditions and/or trauma. Chronic means greater than two weeks in duration. Patients experience recurrent pain, stiffness and/or loss of range of motion of the elbow. Tennis Elbow According to MayoClinic.com,…
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The back is sometimes overlooked as a muscle group because it can’t be flexed like your biceps or triceps. However, the back is important because it supports your body and enhances your physique. In addition, it is important to have…
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Push-ups are a great exercise to work the entire upper body, especially the chest, shoulders, and triceps. Full push-ups may be difficult for beginners, but there are modified ways of completing the push-up to work the same muscles. Over time…
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1. Establish the Position of the Pain The most common symptom of whiplash is neck pain and stiffness. While the intensity of the pain can vary, the location is mainly confined on the area just over the shoulders or between…
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Pilates exercises performed on a mat can be done anywhere as long as you have your mat or a soft surface. Pilates exercises work your core and other muscles of your body, such as your arms, chest, back, legs and…
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Overview According to physical therapist Gray Cook, founder of Functional Movement Systems, kettlebell training was developed in the early 1700s in Russia, and its training system expanded throughout Europe and the United States throughout the 19th and early 20th centuries….
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When riding a bicycle, you should follow bike safety rules that can help you avoid accidents and injuries. Many bicycle-related crashes that cause a death or injury happen because of the bicyclist’s behavior, according to the National Highway Traffic Safety…
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Overview Miami is more than just a big city: it is a veritable center for rest, relaxation and rejuvenation. Health-conscious visitors flock to the Miami metropolitan area each year to soak up the sun on its famous beaches, enjoy healthy…
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Your thighs contain some of the largest muscles in your body. Because these muscles all work together, they’re capable of moving much more weight than your upper body. According to Arnold Schwarzenegger in “The New Encyclopedia of Modern Bodybuilding,” you…
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According to All About Running, a running-related website offering running articles, news and tips, warming up before running yields both physical and psychological benefits. Although it’s possible to go from standing still to a fast-paced run, the sudden transition from…
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Bike riding is a pastime for some, a weight loss method for others, and for people like seven-time Tour de France winner Lance Armstrong, it’s a career. Whether you are a weekend biker or competitive athlete, two things are common…
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Overview A treadmill allows you to train for a 5K, regardless of your goals. Go from couch potato to 5K finisher or improve on your last race’s performance. Whether you do all your training on a treadmill or combine it…
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The shoulder is one of the more complex areas of the body, involving two separate joints–the acromioclavicular and glenohumeral joints–as well as many muscles and tendons. Due to its complexity, the shoulder is a common injury site for both acute…
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Circuit training is an exercise method in which you visit a specific number of strength training exercises in consecutive order, with little or no rest. When designing a circuit, consider your workout goals, total exercise time and equipment available. Intense…
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Overview The rider’s position differs on recumbent bikes and standard bikes. Instead of sitting upright with the pedals under the body, a recumbent bike puts you in a reclined position with your legs extending forward to pedal. Understanding the pros…
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