Yin yoga is one of the earliest forms of hatha yoga, hatha being a combination of the individual Sanskrit words meaning “sun” and “moon.” It is the dynamic of two opposing forces, yin and yang, joined together. Most hatha is…
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The 800-meter race can be one of the most challenging track events because it is run at a faster pace than the 1,500 meters, but is still two full laps around the track. By the end of the race, you…
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Walking sticks are common walking companions to people of all shapes and sizes, regardless of the type of walking. Anything from a simple afternoon stroll to a rigorous multi-day hike through the woods can be aided by a walking stick….
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1. Work Your Neck Muscles Without Even Trying Muscles in your neck can benefit as a secondary muscle group that acts as a stabilizer for most shoulder workout routines. Using dumbbells as opposed to weight machines increases strength in the…
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1. Preventing Dance Ankle Injuries One Step at a Time Physicians and trainers who work with dancers report that ankle injury is one of the most, if not the most, common musculoskeletal injuries suffered by dancers. Part of the cause…
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The lower leg is made up of three distinct muscles that can be strengthen with the appropriate exercises. The tibialis anterior is located on the front of your lower leg, more commonly referred to as the shin. The gastrocnemius and…
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Seniors who participate in strength-training programs improve muscle mass and muscle function even at 90 years old, according to the National Strength and Conditioning Association. Strength training helps improve balance and the ability to participate in daily activities. An appropriate…
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A body ball, or stability ball, is a fun, inexpensive and highly versatile piece of exercise equipment. A body ball is a large inflatable ball with a grippable surface that can be used for a wide variety of strength and…
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The hip area is one of the most important connection points of the lower body. The hips connect to the core, stabilizing the body and also help propel the body forward when walking, running or performing any physical activity. If…
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Water aerobics are appropriate for almost every fitness level. Many land-based formats, such as Zumba and kickboxing, can be translated into a water aerobics format. Pregnant women, the obese and those with arthritis, diabetes and back problems appreciate the low-impact…
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Overview Kids’ activities such as soccer, baseball, basketball, football, swimming, bicycling and skateboarding require strong and flexible muscles. Good flexibility helps kids perform better in some activities and helps them avoid injuries. Yoga has become an increasingly popular way for…
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A treadmill is a piece of workout equipment that allows you to run or walk while staying in one place. Walking just three hours each week is associated with lower blood pressure and increased good cholesterol levels, so it is…
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Children grow faster between ages 3 and 12 than at any other time in their lives. Their overall health, confidence, physical competence, problem-solving abilities and concentration are all affected by opportunities to play outdoors, according to researchers K. Miller, M….
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Overview If cycling is a part of your fitness routine, you will inevitably have to deal with bicycle maintenance and repair. While you could simply load your bicycle onto your car and whisk it off to the bike shop for…
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Many American camping resorts now offer a number of camping options, with cabins and RV pull-through spaces as common as tenting areas. Along with accommodations, these resorts also feature a variety of activities for children and adults. Often located near…
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1. Integral Yoga Integrates Integral yoga integrates not only the body, mind and spirit to the universe but also integrates several different types of yoga into one. The breathing techniques and poses come from Hatha yoga. Raja yoga gives meditation…
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1. What are Soft Tissue Injuries? Soft tissue injuries occur when the skin and surrounding tissue, muscles, tendons or ligaments are injured. Soft tissue injuries include bruises, sprains and strains. Some soft tissue injuries also result in injury to the…
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The stomach area is made up of six muscles that form three basic sections: the upper abs, the lower abs and the obliques, or sides. These muscles work together to provide stability for the trunk of the body. In addition,…
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The inability to stand is no reason to stop exercising. There are many exercises that can be done from a seated position. Many were devised for people in wheelchairs or with balance problems, but anyone who has trouble walking or…
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A healthy spine and back begins with strengthening the muscles surrounding the vertebrae. Beginning a back-exercise program should be done as part of an overall fitness routine and should include exercises which strengthen the core and chest muscles as well…
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Skiing is a demanding pastime that will challenge your muscular endurance, fitness, balance and coordination. Like any sport, your skiing performance will improve if you spend some time exercising to prepare your body for the demands of your chosen sport….
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Many countries have a marine corps, the most noteworthy being the United States Marine Corps (USMC) and the Royal Marine Commandos (RM) from the United Kingdom. Life in the Corps is physically demanding, and this is especially true during basic…
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Cricket is a sport in which the ultimate aim is to score more runs than the opposing team. With this in mind, working on your bating technique is incredibly important as improving your batting and run scoring abilities will help…
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If you want to shrink your belly while strengthening your abs, you need to do exercises that burn calories and build muscle. You should include your entire stomach area with your exercises. This includes your upper abs, lower abs, and…
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1. No Helmet, no Climb No matter what, a climber should never be on a climb without a helmet. If there is an accident, the helmet is the only thing between your head and the hard ground or rock. There…
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Your lat muscles can be found in the middle of your back and, according to Shape Fit, are responsible for helping you extend, rotate and pull your arms in toward your body. The lats are engaged during activities that require…
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1. Assume the Boxing Position Punching combinations in boxing call for skill and endurance. Each punch requires proper technique to set up subsequent punches. Before throwing any combinations, assume the proper boxing stance. Position your feet shoulder-width apart equally balancing…
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The rotator muscles of the hip joint reinforce and stabilize the deep ball and socket design of the hip. It is important to include hip rotator exercises in your daily routine for proper balance, stability and spine alignment. Muscles of…
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Each fall, thousands of hunters travel to the woods and fields in search of deer. A popular method of deer hunting is using a bow, which typically requires getting within 40 yards of the deer; however, getting within this shooting…
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Overview The effort needed to perform a task and achieve an outcome that is both productive and effective depends a great deal on the effectiveness of team communication as stated in the article “Achieving Effectiveness” by Linda Miller. Good team…
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