Overview Exercise increases heart rate, which may be closely monitored under certain training regimens. Breathing also increases and the skin produces sweat. In fact, breathing and sweat production are processes that respond to and benefit from an increased heart rate….
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Any time you have stomach fat, you are subjecting yourself to further health complications, such as diabetes, high triglycerides, cancer and heart disease. When you specifically have an upper belly roll, this can also cause you to feel self-conscious. To…
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According to the book “Anatomy and Physiology” by Elaine Marieb, neck extension is performed primarily by the splenius capitis and splenius cervicis, which act as a group to extend and hyperextend the neck. The upper fibers of the trapezius muscle…
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Being overweight can impact your health, both physically and mentally. When you specifically have excess stomach fat, you are at an increased risk for ailments like high insulin, high blood pressure and stroke according to USA Today. By doing weight…
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Exercising regularly does more than help you lose weight. According to the Mayo Clinic, following a complete fitness routine improves your mood, helps you sleep better and reduces the risk of diseases including Type 2 diabetes, osteoporosis and cancer. To…
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Pilates is a mind-body exercise system focusing on the muscles of the core. The Pilates Reformer is a specialized piece of equipment used to enhance your experience in class. The Reformer consists of a gliding carriage set upon a set…
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Overview Cycling is a popular way to exercise, providing lower-body muscle-building and cardiovascular conditioning. Using only an outdoor bicycle or a stationary bicycle limits your exercise options, while purchasing both may be out of your budget. With one of the…
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Exercising your biceps can improve your arm strength and give your arms a well-defined look. You don’t need to pay for an expensive gym membership to build your biceps. You can give your biceps a good workout at home. Some…
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Many people enjoy the benefits of working out in a weight room. Increased strength, fitness and sports performance are all benefits that can be gained by engaging in regular resistance training. To provide a safe training environment for all users,…
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Overview At first glance rowing ergometers, also known as stationary rowers, and treadmills both tone your muscles and provide you with a challenging cardiovascular workout. While you should ultimately choose the machine you enjoy using most, since that’s the one…
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The thoracic spine, or mid-back, is the most stable and least mobile segment of the spine. Most injuries to the thoracic spine are a result of chronic overuse and poor posture. According to the University of Maryland Spine Center, herniated…
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Overview When you exercise, think of your heart beat as the speedometer in your car. If you keep the gauge too low, you’ll never make it to your destination. Make it go too high, however, and you risk losing control…
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Overview Despite hesitations based on misconceptions, weight training is just as important for women to participate in as men. Women will see numerous health benefits as a result of their consistent strength training. Worries about building big muscles are unwarranted…
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Many men suffer from an embarrassing condition called Gynecomastia. Gynecomastia occurs when males develop breasts. Most males experience this humiliating transformation during puberty or when a lack of fitness makes their physiques crumble. Like with females, breasts are comprised of…
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“Man boobs,” or extra fat that men can sometimes carry at the chest, are typically undesirable. It’s important to immediately note that “spot reducing,” or targeting an area for weight loss, is absolutely impossible. There are strength-training exercises, however, that…
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Knee instability commonly occurs after sustaining a traumatic injury and can be debilitating if not treated appropriately. It can occur as a result of compromised supporting ligaments, muscle weakness and decreased neuromuscular control. Symptoms of an unstable knee include pain,…
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There are so many ways to strengthen your stomach muscles with core training exercises. The best exercises are the ones that work for you. When choosing which exercises to try, keep in mind that there are actually four muscles in…
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The Mayo Clinic cites a number of benefits from core training, which includes strengthening your abs. Among the listed benefits you’ll find improved balance, stability and ease of movement plus a toned, attractive midsection and a jump-start toward meeting your…
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The effectiveness of aqua aerobic exercises often surprises people. Since water’s buoyancy counteracts the pull of gravity, “the primary force acting on the body, in chest-deep water, is the water’s horizontal resistance,” according to ShapeFit.com. “During aqua aerobics, the horizontal…
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There are numerous muscles that attach to your shoulder, but the most familiar are the deltoid–the most visible of your shoulder muscles–and the rotator cuff muscles–the supraspinatus, infraspinatus, teres minor and subscapularis. These muscles contract to move your shoulder joint…
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A stomach tuck, more commonly referred to as a tummy tuck, is a cosmetic surgery procedure that involves removing excess fat and skin in the abdomen. According to the American Society of Plastic Surgeons, a tummy tuck, or abdominoplasty, also…
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Circuit training is a workout method where a group of exercises are performed in sequence with little or no rest between. Circuit training improves muscular endurance and cardiovascular fitness at the same time. A large number of exercises can be…
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Rocker boards are unstable on one axis. They can tilt only side-to-side or front-to-back, depending on how your body is oriented on the board. Forcing your body to compensate for this instability increases each working muscle’s ability to stabilize your…
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If you are feeling stressed, you should not ignore it. While some stress is normal, persistent stress can have serious health consequences including increasing your risk for stroke and substance abuse, according to the University of Maryland Medical Center. Signs…
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Boxers need strong neck muscles to improve their ability to absorb the impact of a head punch. Having a strong neck will also protect the cervical spine from whiplash injuries associated with being punched in the head. You can strengthen…
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A total hip replacement is a major surgical procedure designed to provide relief to the patient by replacing parts of the hip with synthetic material. A total hip replacement may require you to be in bed for up to a…
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A stability ball is ideal for a wide variety of stomach exercises. Because the ball wobbles as you use it, you use deep abdominal muscles to keep the ball stable — making such exercises much more demanding than their floor-based…
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Hip exercises help increase strength, flexibility and range of motion, whether you’re stiff from sitting or have recently had hip surgery. However, prior to starting any exercise program following hip joint or hip replacement surgery, speak to your doctor about…
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Strong fingers and forearms are important for most sports, and can make everyday activities — from opening jars to home repair — easier. Many sports require strong fingers and forearms: grabbing and holding in wrestling, pinching a small hold in…
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Stepping onto the elliptical and doing the same old routine can not only get boring after awhile, it can start to become less effective as your body gets accustomed to the repetitive motion and same resistance. Luckily, most elliptical machines…
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