Fitness

Neck Extensor Exercises

According to the book “Anatomy and Physiology” by Elaine Marieb, neck extension is performed primarily by the splenius capitis and splenius cervicis, which act as a group to extend and hyperextend the neck. The upper fibers of the trapezius muscle…
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Ergometers Vs. Treadmills

Overview At first glance rowing ergometers, also known as stationary rowers, and treadmills both tone your muscles and provide you with a challenging cardiovascular workout. While you should ultimately choose the machine you enjoy using most, since that’s the one…
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Weight Training & Women

Overview Despite hesitations based on misconceptions, weight training is just as important for women to participate in as men. Women will see numerous health benefits as a result of their consistent strength training. Worries about building big muscles are unwarranted…
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Exercises for the Male Breasts

Many men suffer from an embarrassing condition called Gynecomastia. Gynecomastia occurs when males develop breasts. Most males experience this humiliating transformation during puberty or when a lack of fitness makes their physiques crumble. Like with females, breasts are comprised of…
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Knee Instability Exercises

Knee instability commonly occurs after sustaining a traumatic injury and can be debilitating if not treated appropriately. It can occur as a result of compromised supporting ligaments, muscle weakness and decreased neuromuscular control. Symptoms of an unstable knee include pain,…
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Stomach Ab Exercises

There are so many ways to strengthen your stomach muscles with core training exercises. The best exercises are the ones that work for you. When choosing which exercises to try, keep in mind that there are actually four muscles in…
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Aqua Aerobic Exercises for Beginners

The effectiveness of aqua aerobic exercises often surprises people. Since water’s buoyancy counteracts the pull of gravity, “the primary force acting on the body, in chest-deep water, is the water’s horizontal resistance,” according to ShapeFit.com. “During aqua aerobics, the horizontal…
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Stomach Tuck Exercises

A stomach tuck, more commonly referred to as a tummy tuck, is a cosmetic surgery procedure that involves removing excess fat and skin in the abdomen. According to the American Society of Plastic Surgeons, a tummy tuck, or abdominoplasty, also…
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Rocker Board Exercises

Rocker boards are unstable on one axis. They can tilt only side-to-side or front-to-back, depending on how your body is oriented on the board. Forcing your body to compensate for this instability increases each working muscle’s ability to stabilize your…
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Exercises to Help With Stress

If you are feeling stressed, you should not ignore it. While some stress is normal, persistent stress can have serious health consequences including increasing your risk for stroke and substance abuse, according to the University of Maryland Medical Center. Signs…
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Broken Hip Exercises

Hip exercises help increase strength, flexibility and range of motion, whether you’re stiff from sitting or have recently had hip surgery. However, prior to starting any exercise program following hip joint or hip replacement surgery, speak to your doctor about…
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