Overview The Marcy SM4000 Deluxe Smith Bench is a home gym built with a cable pulley system and a barbell Smith machine bench. This platform offers exercises from barbell presses to squats, training each body part. The removable bench is…
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Overview Cruiser bicycles, popular in America during the 1930s through the 1950s, came back into style in the early 21st century. Riders who enjoy cruiser bicycles find that, compared to mountain or road bikes, they are comfortable, inexpensive, durable and…
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Workout DVDs offer an alternative way to exercise at home without the gym. You can find workout videos for almost any genre of fitness. Some examples are kickboxing, strength training, Pilates and even yoga. They are a great way to…
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Overview The Marcy MWM-950 Home Gym is a compact machine with a 150-lb. vinyl weight stack. The MWM-950 includes a lat bar, a rotating straight bar, an ankle strap, high and low pulley stations, a leg developer and independent-motion pec…
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Overview Whether you’re catch-and-release fishing or trying to hook tonight’s dinner, having the right lure on your line is a must if you’re going to net any trout. More than 20 different species of trout exist, and you can choose…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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For lots of women, a fitness center is a luxury they cannot easily afford. If time or financial constraints are keeping you out of the gym, you can still get the lean shapely legs of your dreams. Performing four sets…
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Since their introduction in 1970, aluminum bats have come a long way. Technology has allowed for bats to increase a player’s performance at the plate and even tailor to certain batter’s strengths. When choosing a bat, make sure you pick…
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Overview To many baseball purists, no sound is more offensive than the sound of a baseball coming off of a metal bat. But with metal bats taking over the sport at every level of baseball, wood bats are becoming almost…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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According to a CNN published report, Dahn yoga is a Korean form of yoga founded in 1985 by IIchi Lee, a Korean businessman. The practice came to the United States in 1991 and now has its headquarters near Sedona, Arizona….
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Overview The signature of a dish is often the herbs and spices used to reflect individual style, flavor and aroma. Whole, ground or fresh, these earthly jewels have been used for centuries by cultures worldwide to add flavor without adding…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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More hybrid cars are emerging each year. With national campaigns to go green and promises of lower gas bills, people are taking a close look at these cars as their next family vehicle. Consumer Reports notes that the Toyota Prius…
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Overview Getting hit in the head by a baseball traveling over 90 mph can be fatal. Tripping on a baseball left on the ground can put you in the hospital. Knowing how to safeguard yourself from the dangers of being…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Whenever you do ab exercises, your rectus abdominis gets activated. Rectus abdominis is the anatomical name for the long band of muscle that goes from your lower chest to your pelvis. When you want to lose flab in your lower…
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Overview Indoor air quality plays an important role in your family’s health. As homes become more energy efficient the air exchange suffers, trapping indoor pollution from wood stoves, second-hand smoke and chemical cleaning products, reports the Cancer Prevention Coalition. In…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Conserving water helps to protect the environment and one of its most precious assets, and having your family help you conserve water is something that you can all do to become more environmentally conscious. While you can fix leaky faucets…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Overview The Ab Lounge Sport is a popular piece of fitness equipment produced by Fitness Quest and sold primarily through the use of infomercials. This machine resembles a standard patio lounge chair, and allows users to perform an abdominal workout…
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Skin sags with age and gravitational pull, which affects the perkiness of the breasts. Doctors at the Highgate Hospital say that exercise cannot help raise sagging breasts, and the only remedy is cosmetic surgery in the form of a breast…
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Fitness videos are a smart way to get your exercise in the privacy of your home. There are a wide variety of exercise videos to suit different personalities. Some people may prefer dance-inspired workouts, while others may like martial arts….
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You may have never rowed on a team or even in a rowboat, yet you can simulate this great exercise in your own home. Work your body in terms of both cardiovascular and muscular fitness with a rowing machine. This…
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Overview A stability ball is useful in providing support and balance during exercise. Because pregnant women may require additional support to take pressure away from the vena cava, a vein that carries blood to the brain, an exercise ball can…
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Yoga programs for children provide physical benefits and health education while promoting emotional well-being. According to YogaKids founder Marsha Wenig, children navigating busy parents, schoolwork, lessons and social pressures need methods for combating stress. Children who learn techniques for “self-health,…
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